Sat 4th Feb 2023 at 5:55pm by BecsX

Run > Easy

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Time
51:03
Miles
5.96
Min/mi
8:34
Pacing
91%
WAVA
58.29
Stride(cm)
105
Cals
548
Cadence
178
BPM
157
%MHR
92
B/mi
1347
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 147/167bpm [1344b/mi] 88cal
2) 1m - 8:19(8:19/m) 161/170bpm [1339b/mi] 92cal
3) 1m - 8:39(8:39/m) 159/166bpm [1376b/mi] 96cal
4) 1m - 8:18(8:18/m) 161/168bpm [1336b/mi] 90cal
5) 1m - 8:30(8:30/m) 163/167bpm [1386b/mi] 93cal
6) 0.96m - 8:08(8:27/m) 160/170bpm [1352b/mi] 89cal

9:09 8:19 8:39 8:18 8:30 8:08

Pace

19%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	125 86-145	1156	181 178-188	0/6
0.50	4:34	2:15	9:01	156 147-166	1407	180 172-188	2/6
0.75	6:54	2:20	9:19	151 145-157	1407	176 174-182	0/12
1.00	9:08	2:14	8:57	156 145-167	1396	177 176-180	4/5
1.25	11:14	2:06	8:23	159 155-163	1334	179 174-184	2/2
1.50	13:19	2:06	8:23	160 155-166	1340	179 176-184	2/7
1.75	15:24	2:05	8:18	160 157-164	1329	181 176-188	1/8
2.00	17:27	2:03	8:12	166 161-170	1360	179 176-184	5/7
2.25	19:36	2:09	8:35	162 155-165	1390	179 174-186	4/7
2.50	21:45	2:09	8:38	158 151-162	1363	179 176-182	2/5
2.75	24:00	2:15	8:59	158 151-164	1420	175 174-178	6/0
3.00	26:14	2:14 +8	8:56	156 152-160	1395	178 174-182	7/1
3.25	28:16	2:02	8:07	156 153-160	1266	181 176-186	1/6
3.50	30:19	2:03	8:12	163 160-168	1337	181 176-186	4/4
3.75	32:25	2:07	8:27	162 160-165	1368	179 176-182	3/1
4.00	34:32	2:07	8:26	161 158-163	1358	177 174-180	3/1
4.25	36:39	2:07	8:27	162 159-166	1370	176 174-178	6/1
4.50	39:00	2:22 +13	9:27	161 156-165	1521	177 172-186	7/0
4.75	41:06	2:05	8:20	163 159-166	1359	178 176-180	6/0
5.00	43:15	2:10	8:38	165 161-167	1426	176 172-180	9/0
5.25	45:32	2:17 +15	9:09	159 154-165	1454	176 170-188	6/10
5.50	47:37	2:05	8:21	160 156-163	1336	178 176-182	3/2
5.75	49:45	2:08	8:31	158 154-165	1345	177 174-180	5/2
5.96	51:38	1:53	8:52	162 156-168	1436	177 172-182	6/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.2%	8:44
13 1.3%	9:01
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	6	51:02	8:37
Walk	0.5	110	0	15	3:20:34
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.20%	More
800m	3:59	8:01	49.20%	More
1km	5:02	8:07	50.68%	More
Mile	8:13	8:13	52.98%	More
5k	26:17	8:28	57.92%	More
5 miles	42:50	8:34	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.58
5km	25:35	8:14	59.51
5M	42:23	8:29	58.58
10km	53:21	8:35	58.25
10M	1:28:21	8:50	57.79
Half	1:57:38	8:59	56.60
20M	3:04:13	9:13	56.71
Mara	4:05:16	9:22	56.30

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