Sat 4th Feb 2023 at 6:02pm by PAJ89

Run > General

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Time
1:02:02
Miles
7.00
Min/mi
8:52
Pacing
88%
WAVA
48.48
Stride(cm)
99
Cals
668
Watts
258
Cadence
183
BPM
126
%MHR
66.4
B/mi
1118
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/130bpm [1048b/mi] 93cal 255/305W
2) 1m - 8:32(8:32/m) 128/137bpm [1092b/mi] 95cal 272/334W
3) 1m - 8:21(8:21/m) 127/136bpm [1060b/mi] 91cal 268/301W
4) 1m - 8:48(8:48/m) 126/135bpm [1109b/mi] 90cal 241/337W
5) 1m - 8:42(8:42/m) 128/134bpm [1114b/mi] 93cal 255/335W
6) 1m - 9:50(9:50/m) 130/140bpm [1279b/mi] 106cal 256/341W
7) 1m - 8:53(8:53/m) 126/134bpm [1120b/mi] 100cal 243/339W
8) 0m - 2(8:15/m) 118/118bpm [973b/mi] 213/213W

8:53 8:32 8:21 8:48 8:42 9:50 8:53 2

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	108 67-121	1007	182 142-188	235 18-269	2/1
0.50	4:33	2:13	8:53	119 115-123	1056	187 182-194	262 241-271	4/1
0.75	6:44	2:11	8:44	123 119-126	1073	186 182-194	267 231-286	5/1
1.00	8:52	2:08	8:31	124 121-130	1057	185 180-198	261 196-305	5/6
1.25	10:58	2:06	8:25	128 126-131	1077	183 178-188	263 250-285	4/1
1.50	13:00	2:03	8:10	125 123-129	1021	184 180-188	262 257-267	1/2
1.75	15:05	2:04	8:16	128 125-130	1059	184 180-188	261 252-268	2/1
2.00	17:23	2:19	9:16	130 123-137	1204	183 180-186	299 261-334	14/0
2.25	19:32	2:08	8:34	129 125-136	1105	182 178-186	268 221-301	4/3
2.50	21:36	2:04	8:18	128 126-131	1062	181 176-186	269 255-286	2/1
2.75	23:41	2:05	8:20	127 124-131	1058	182 178-184	274 259-284	0/5
3.00	25:44	2:03	8:13	124 121-127	1018	182 178-188	263 248-278	1/3
3.25	27:53	2:09	8:35	128 123-135	1099	180 176-186	253 237-268	1/4
3.50	30:27	2:34	10:17	122 108-133	1255	174 98-188	244 14-337	5/4
3.75	32:32	2:05	8:20	128 125-132	1066	180 178-184	252 235-267	1/5
4.00	34:32	2:00	8:00	125 120-129	1000	182 176-192	252 215-273	0/8
4.25	36:38	2:05	8:21	126 122-129	1052	182 178-188	251 219-271	2/5
4.50	38:50	2:12	8:48	128 124-132	1127	183 178-188	258 238-306	4/4
4.75	41:00	2:11	8:43	127 122-133	1107	183 178-188	252 202-318	6/6
5.00	43:15	2:14	8:57	129 124-134	1155	183 176-192	258 180-335	7/8
5.25	45:52	2:37	10:29	128 116-138	1341	179 114-246	244 86-341	9/2
5.50	48:20	2:28	9:51	128 117-138	1261	183 176-188	284 243-313	22/0
5.75	50:50	2:31	10:03	136 130-140	1367	183 90-188	274 164-303	15/0
6.00	53:05	2:15	8:58	129 123-132	1157	183 180-186	254 211-275	5/4
6.25	55:13	2:08	8:31	126 122-130	1072	187 178-198	233 171-339	5/18
6.50	57:14	2:01	8:06	122 118-127	988	187 182-198	230 189-310	6/18
6.75	59:39	2:25	9:39	127 122-134	1226	185 180-198	259 170-331	12/10
7.00	1:01:58	2:20	9:18	128 117-134	1191	183 178-190	248 193-309	6/7
7.00	1:02:01	3	9:39	118 117-118	1138	180 180-180	213 213-213	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 50m, Flat prediction 1:01:00

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	9:57
18 4.0%	10:01
17 1.3%	8:37
See your biggest climbs

Power

258W (341 max)

Power Graph

Power Bands

Cadence

183 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	7	1:01:09	8:45
Walk	0.6	111	0	22	15:59
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.96%	More
800m	4:01	8:04	42.00%	More
1km	5:03	8:08	43.70%	More
Mile	8:15	8:15	46.27%	More
5k	26:30	8:32	48.79%	More
5 miles	43:10	8:38	49.00%	More
10k	54:34	8:47	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.51
5km	25:45	8:17	50.22
5M	43:06	8:37	49.07
10km	54:32	8:47	48.57
10M	1:31:16	9:08	48.02
Half	2:02:14	9:20	47.12
20M	3:13:14	9:40	47.23
Mara	4:18:49	9:53	47.02

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Nutrition
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