Sat 4th Feb 2023 at 6:32pm by lin50

Walk > Dog Walking

Isabel Trail parkrun

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Time
21:00
Miles
0.76
Min/mi
27:38
Stride(cm)
52
Cals
95
Cadence
112
BPM
119
%MHR
69.5
B/mi
3286
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 21:00(27:31/m) 118/145bpm [3248b/mi] 95cal 2.18/3.61mph

21:00

Pace

33%

10%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:49	111 97-125	5085	112 98-118	0/2
0.13	4:39	1:47	28:35	113 108-118	3230	112 102-118	0/5
0.19	6:29	1:50	29:23	115 110-120	3380	110 106-118	0/1
0.25	8:03	1:34	25:03	128 109-144	3206	109 104-118	1/5
0.31	9:56	1:53	30:07	119 113-126	3584	116 112-118	1/3
0.38	11:22	1:26	23:00	126 109-140	2898	111 108-118	1/7
0.44	12:49	1:27	23:15	123 120-125	2860	111 106-118	1/3
0.50	14:33	1:44	27:43	124 122-125	3436	114 108-118	2/3
0.56	16:04	1:31	24:17	122 119-126	2962	112 106-118	6/3
0.63	17:42	1:37	25:58	120 116-123	3117	115 112-118	15/7
0.69	19:09	1:27	23:10	116 113-119	2688	114 110-118	19/8
0.75	20:38	1:29	23:50	115 113-118	2741	115 112-118	4/14
0.76	21:00	22	28:24	112 111-113	3182	106 106-106	1/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.6%	26:35
See your biggest climbs

Cadence

112 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:01	More
800m	12:27	25:03	More
1km	15:47	25:24	More

Predictions

Dist	Time	Per Mile

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