Sat 4th Feb 2023 at 5:37pm by barton8367

Walk > General

Follow User
0 👍

Time
27:04
Miles
1.08
Min/mi
25:04
Stride(cm)
57
Cals
116
Cadence
113
BPM
76
%MHR
39.6
B/mi
1905
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 77/98bpm [1859b/mi] 108cal 37/77rpm
2) 0.08m - 2:56(38:50/m) 69/85bpm [2680b/mi] 8cal 4/80rpm

24:09 2:56

Pin Map

0mi in 0

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	86 81-90	1643	117 106-122	6/1
0.13	2:25	1:13	19:29	93 83-98	1812	116 110-126	8/1
0.19	3:54	1:30	23:53	89 81-96	2125	103 90-112	4/1
0.25	5:20	1:25	22:45	80 76-89	1820	113 100-120	3/2
0.31	6:31	1:12	19:09	81 74-91	1552	111 104-120	6/1
0.38	8:05	1:34	25:00	87 82-94	2175	110 92-120	1/2
0.44	9:34	1:29	23:43	75 66-84	1779	109 96-154	1/1
0.50	11:04	1:30	23:57	79 79-79	1892	-	1/1
0.56	13:25	2:21	37:32	72 64-82	2702	105 100-116	2/3
0.63	15:21	1:56	31:00	74 66-79	2294	116 110-124	1/6
0.69	16:51	1:30	23:56	67 60-75	1604	114 108-118	3/3
0.75	18:16	1:26	22:50	73 64-79	1667	114 104-128	1/3
0.81	20:02	1:45	28:07	74 70-77	2080	111 104-114	1/4
0.88	21:36	1:35	25:16	74 70-80	1869	110 102-114	0/8
0.94	22:45	1:08	18:12	70 67-77	1274	121 112-138	3/7
1.00	24:09	1:25	22:32	65 59-72	1465	116 106-124	3/3
1.06	25:26	1:16	20:21	79 67-85	1608	104 82-160	0/2
1.07	27:04	1:38	2:19:40	60 53-77	8380	-	0/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	19:35
See your biggest climbs

Cadence

113 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	11:42	23:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry