Sat 4th Feb 2023 at 4:50pm by Rubberman

Run > General

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Time
44:24
Miles
4.18
Min/mi
10:37
Pacing
79%
WAVA
45.77
Stride(cm)
88
Cals
523
Cadence
173
BPM
143
%MHR
83.8
B/mi
1522
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 139/154bpm [1425b/mi] 131cal
2) 1m - 11:14(11:14/m) 145/166bpm [1628b/mi] 139cal
3) 1m - 9:47(9:47/m) 145/162bpm [1420b/mi] 104cal
4) 1m - 11:18(11:18/m) 148/160bpm [1672b/mi] 128cal
5) 0.18m - 1:50(10:11/m) 151/155bpm [1537b/mi] 21cal

10:15 11:14 9:47 11:18 1:50

Pin Map

0mi in 0

Pace

27%

25%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	116 85-139	1307	172 114-186	1/2
0.25	2:33	1:09	9:11	143 134-150	1314	184 176-188	2/3
0.38	4:03	1:29	11:53	135 121-148	1604	179 120-190	6/1
0.50	5:05	1:02	8:16	135 130-144	1115	185 180-188	0/2
0.63	6:12	1:07	8:56	144 142-148	1287	180 174-186	2/2
0.75	7:31	1:19	10:35	145 139-149	1535	180 176-184	1/5
0.88	8:57	1:26	11:30	147 138-154	1689	176 170-182	0/4
1.00	10:16	1:19	10:29	146 141-150	1530	158 106-184	3/1
1.13	11:59	1:44	13:49	142 132-153	1961	157 88-184	2/5
1.25	13:32	1:32	12:19	130 119-142	1602	160 94-236	3/3
1.38	15:41	2:09	17:13	137 128-145	2360	169 108-182	0/3
1.50	16:45	1:04	8:35	148 138-156	1271	179 176-186	6/1
1.63	18:05	1:20	10:37	154 149-157	1636	168 104-182	4/0
1.75	19:16	1:11	9:29	150 148-153	1422	177 176-182	1/8
1.88	20:21	1:05	8:41	154 150-155	1338	179 170-186	4/4
2.00	21:30	1:08	9:06	160 153-166	1457	180 176-184	2/2
2.13	22:43	1:13	9:45	160 155-162	1561	176 172-180	0/15
2.25	23:50	1:07	8:58	157 152-160	1408	177 176-178	9/0
2.38	24:59	1:09	9:12	154 152-158	1417	174 172-176	0/7
2.50	26:13	1:14	9:53	151 148-155	1493	175 172-176	1/9
2.63	27:28	1:15	9:59	146 143-149	1458	174 172-178	0/7
2.75	28:43	1:15	10:02	137 128-145	1375	173 168-176	1/3
2.88	29:58	1:15	9:58	128 127-130	1275	174 168-176	0/7
3.00	31:18	1:20	10:39	131 126-136	1394	173 170-176	0/6
3.13	32:37	1:19	10:34	137 133-143	1448	163 118-176	1/4
3.25	34:00	1:23	11:05	144 137-150	1596	170 118-180	1/5
3.38	35:39	1:38	13:07	137 128-145	1798	176 114-186	1/3
3.50	37:11	1:32	12:16	149 143-156	1828	169 112-178	3/1
3.63	38:42	1:31	12:11	155 152-158	1887	171 168-176	5/0
3.75	40:07	1:25	11:22	154 149-158	1750	171 164-176	8/0
3.88	41:21	1:14	9:52	152 148-159	1500	174 174-176	3/4
4.00	42:35	1:13	9:47	155 150-160	1518	174 170-176	0/9
4.13	43:49	1:14	9:51	150 146-155	1478	174 170-178	1/12
4.18	44:25	36	11:09	153 153-155	1706	172 168-174	1/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 70m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:32
11 3.4%	13:40
10 3.8%	9:50
See your biggest climbs

Cadence

173 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	4.1	41:07	10:04
Walk	5.1	112	0.1	2:16	24:14
Still	2.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.87%	More
800m	4:31	9:06	43.97%	More
1km	5:41	9:08	45.61%	More
Mile	9:17	9:17	47.37%	More
5k	32:15	10:23	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.09
5km	32:25	10:26	46.17
5M	53:41	10:44	45.45
10km	1:07:35	10:53	45.10
10M	1:51:56	11:12	45.04
Half	2:29:01	11:23	44.43
20M	3:53:22	11:40	44.96
Mara	5:10:42	11:52	45.03

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