Sat 4th Feb 2023 at 3:42pm by Steady Fast

Run > General

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Time
55:55
Miles
5.85
Min/mi
9:34
Pacing
0%
WAVA
47.60
Stride(cm)
99
Cals
751
Cadence
170
Asc(m)
168
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:20(0/m)
2) 0m - 10:12(0/m)
3) 0m - 10:04(0/m)
4) 0m - 9:31(0/m)
5) 0m - 8:25(0/m)
6) 0m - 7:22(0/m)

10:20 10:12 10:04 9:31 8:25 7:22

Pace

16%

10%

34%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	171 100-188	230/4
0.50	4:57	2:31	10:04	173 162-192	20/0
0.75	7:49	2:52	11:28	168 144-194	5/7
1.00	10:18	2:30	9:59	172 160-190	18/0
1.25	12:56	2:38	10:30	169 140-188	8/1
1.50	15:36	2:40	10:41	166 154-180	12/5
1.75	17:45	2:09	8:37	171 156-184	15/1
2.00	20:31	2:46	11:05	166 158-184	9/3
2.25	23:02	2:31	10:03	168 144-182	26/0
2.50	25:58	2:56	11:45	163 72-184	8/0
2.75	28:14	2:16	9:03	171 164-186	16/1
3.00	30:36	2:21	9:26	170 160-186	14/4
3.25	33:08	2:32	10:08	166 152-186	7/8
3.50	45:03	11:55	47:42	171 142-188	11/2
3.75	47:31	2:27	9:49	171 126-186	2/29
4.00	49:41	2:10	8:40	173 160-188	0/28
4.25	51:53	2:13	8:51	171 148-188	0/32
4.50	53:50	1:57	7:48	172 162-186	7/10
4.75	55:54	2:03	8:13	173 162-186	0/34
5.00	58:06	2:13	8:51	170 162-186	10/12
5.25	1:00:20	2:13	8:54	171 162-190	3/10
5.50	1:02:24	2:05	8:18	171 154-190	8/6
5.75	1:04:26	2:02	8:07	172 166-186	4/15
5.85	1:05:29	1:03	10:02	170 156-186	4/3

Elevation

Asc 168m, Range 366m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.2%	10:25
30 3.9%	10:47
27 4.8%	10:09
26 4.9%	9:59
15 10.1%	9:00
11 3.4%	10:24
See your biggest climbs

Cadence

170 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	170	5.8	55:09	9:29
Walk	1.0	128	0	41	18:19
Still	14.7	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.99%	More
800m	3:50	7:43	47.96%	More
1km	4:55	7:54	48.87%	More
Mile	8:18	8:18	49.38%	More
5k	31:40	10:12	44.02%	More
5 miles	56:31	11:18	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:35	9:12	48.78
5M	47:21	9:28	47.86
10km	59:37	9:36	47.43
10M	1:38:43	9:52	47.30
Half	2:11:25	10:02	46.63
20M	3:25:48	10:17	47.18
Mara	4:34:00	10:27	47.25

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