Sat 4th Feb 2023 at 8:30am by tricialitt
Run > Race
-
Time
5:40:24
-
Miles
21.63
-
Min/mi
15:44
-
Pacing
71%
-
WAVA
39.77
-
Stride(cm)
73
-
Cals
1563
-
Cadence
139
-
Asc(m)
986
-
Hillscore
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:51(14:14/m) 47cal 4.21/5.8mph
2) 0.62m - 6:44(10:51/m) 32cal 5.53/5.53mph
3) 0.62m - 9:39(15:31/m) 40cal 3.87/5.93mph
4) 0.62m - 10:53(17:31/m) 42cal 3.43/5.36mph
5) 0.62m - 9:33(15:23/m) 44cal 3.9/6.72mph
6) 0.62m - 7:47(12:32/m) 53cal 4.79/5.91mph
7) 0.62m - 8:24(13:31/m) 42cal 4.44/6.37mph
8) 0.62m - 10:22(16:40/m) 40cal 3.6/5.22mph
9) 0.62m - 9:31(15:20/m) 41cal 3.91/5.49mph
10) 0.62m - 9:25(15:10/m) 46cal 3.95/6.18mph
11) 0.62m - 10:45(17:19/m) 40cal 3.47/5.53mph
12) 0.62m - 10:55(17:34/m) 42cal 3.42/5.8mph
13) 0.62m - 13:00(20:56/m) 42cal 2.87/3.59mph
14) 0.62m - 13:43(22:04/m) 43cal 2.72/4.09mph
15) 0.62m - 12:15(19:43/m) 40cal 3.04/3.51mph
16) 0.62m - 12:30(20:07/m) 42cal 2.98/3.55mph
17) 0.62m - 11:48(19:00/m) 40cal 3.16/4.57mph
18) 0.62m - 8:19(13:22/m) 50cal 4.49/5.82mph
19) 0.62m - 8:20(13:25/m) 48cal 4.47/6.24mph
20) 0.62m - 14:49(23:51/m) 46cal 2.52/6.2mph
21) 0.62m - 8:05(13:01/m) 44cal 4.61/6.07mph
22) 0.62m - 8:41(13:58/m) 47cal 4.29/5.91mph
23) 0.62m - 11:35(18:38/m) 44cal 3.22/5.99mph
24) 0.62m - 10:41(17:12/m) 45cal 3.49/5.63mph
25) 0.62m - 9:56(15:59/m) 43cal 3.76/5.93mph
26) 0.62m - 11:01(17:44/m) 41cal 3.38/3.78mph
27) 0.62m - 10:35(17:02/m) 42cal 3.52/5.85mph
28) 0.62m - 9:22(15:05/m) 43cal 3.98/5.49mph
29) 0.62m - 8:50(14:12/m) 51cal 4.22/6.05mph
30) 0.62m - 8:06(13:03/m) 53cal 4.6/5.74mph
31) 0.62m - 8:18(13:21/m) 48cal 4.5/6.24mph
32) 0.62m - 7:20(11:47/m) 53cal 5.09/6.18mph
33) 0.62m - 7:05(11:24/m) 55cal 5.26/6.39mph
34) 0.62m - 8:08(13:05/m) 47cal 4.58/5.97mph
35) 0.5m - 5:08(10:13/m) 47cal 5.88/7.01mph
8:51 6:44 9:39 10:53 9:33 7:47 8:24 10:22 9:31 9:25 10:45 10:55 13:00 13:43 12:15 12:30 11:48 8:19 8:20 14:49 8:05 8:41 11:35 10:41 9:56 11:01 10:35 9:22 8:50 8:06 8:18 7:20 7:05 8:08 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
13:04 |
13:04 |
13:04 |
160 120-180 |
46/59 |
| 2.00 |
27:33 |
14:29 |
14:29 |
140 120-178 |
72/11 |
| 3.00 |
43:22 |
15:49 |
15:49 |
137 114-174 |
84/28 |
| 4.00 |
57:46 |
14:24 |
14:24 |
143 118-180 |
50/52 |
| 5.00 |
1:12:47 |
15:01 |
15:01 |
145 110-174 |
39/34 |
| 6.00 |
1:28:02 |
15:14 |
15:14 |
138 106-174 |
79/26 |
| 7.00 |
1:44:41 |
16:39 |
16:39 |
132 82-174 |
103/24 |
| 8.00 |
2:04:25 |
19:44 |
19:44 |
123 102-168 |
84/62 |
| 9.00 |
2:25:31 |
21:07 |
21:07 |
133 110-164 |
4/99 |
| 10.00 |
2:45:30 |
19:59 |
19:59 |
127 94-150 |
21/49 |
| 11.00 |
3:01:55 |
16:25 |
16:25 |
142 120-174 |
32/43 |
| 12.00 |
3:15:13 |
13:18 |
13:18 |
151 116-240 |
17/71 |
| 13.00 |
3:35:07 |
19:54 |
19:54 |
129 92-174 |
17/99 |
| 14.00 |
3:49:41 |
14:34 |
14:34 |
144 112-176 |
88/41 |
| 15.00 |
4:07:34 |
17:53 |
17:53 |
129 114-180 |
39/61 |
| 16.00 |
4:24:47 |
17:13 |
17:13 |
128 120-138 |
113/12 |
| 17.00 |
4:41:51 |
17:03 |
17:03 |
130 100-250 |
116/1 |
| 18.00 |
4:55:58 |
14:07 |
14:07 |
143 118-176 |
66/19 |
| 19.00 |
5:09:30 |
13:32 |
13:32 |
149 120-176 |
42/54 |
| 20.00 |
5:21:16 |
11:46 |
11:46 |
163 120-176 |
18/124 |
| 21.00 |
5:33:30 |
12:13 |
12:13 |
158 120-176 |
20/134 |
| 21.63 |
5:40:24 |
6:54 |
10:59 |
166 120-184 |
11/62 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
296 5.8% |
17:31
|
|
145 5.4% |
18:49
|
|
116 6.4% |
16:55
|
|
92 17.3% |
32:31
|
|
42 6.4% |
19:08
|
|
41 4.4% |
17:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
27.8 |
170 |
8.4 |
1:34:48 |
11:20 |
| Walk |
72.0 |
126 |
13.3 |
4:05:14 |
18:29 |
| Still |
0.1 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:29 |
43.88% |
More |
| 800m |
4:59 |
10:01 |
46.71% |
More |
| 1km |
6:32 |
10:30 |
46.28% |
More |
| Mile |
11:08 |
11:08 |
45.88% |
More |
| 5k |
37:07 |
11:57 |
48.07% |
More |
| 5 miles |
1:04:49 |
12:58 |
45.02% |
More |
| 10k |
1:25:53 |
13:49 |
42.58% |
More |
| 10 miles |
2:30:05 |
15:01 |
40.24% |
More |
| Half |
3:24:52 |
15:38 |
38.82% |
More |
| 20 miles |
5:18:46 |
15:56 |
39.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:05 |
13:05 |
39.03 |
| 5km |
43:31 |
14:00 |
41.00 |
| 5M |
1:12:04 |
14:25 |
40.49 |
| 10km |
1:30:44 |
14:36 |
40.30 |
| 10M |
2:30:15 |
15:02 |
40.20 |
| Half |
3:20:03 |
15:16 |
39.48 |
| 20M |
5:13:16 |
15:40 |
39.79 |
| Mara |
6:57:05 |
15:55 |
39.66 |
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