-
Time
32:51
-
Miles
2.07
-
Min/mi
15:52
-
Stride(cm)
79
-
Cals
263
-
Cadence
128
-
BPM
101
-
%MHR
58.8
-
B/mi
1596
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:48(15:46/m) 112/145bpm [1766b/mi] 88cal 65/82rpm 3.81/0mph
2) 0.62m - 9:22(15:04/m) 104/145bpm [1568b/mi] 81cal 64/72rpm 3.98/0mph
3) 0.62m - 10:08(16:18/m) 90/109bpm [1467b/mi] 69cal 64/68rpm 3.68/0mph
4) 0.21m - 3:33(17:08/m) 89/96bpm [1525b/mi] 25cal 63/68rpm 3.5/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:07 |
111 109-117 |
2011 |
130 118-164 |
0.13 |
2:04 |
56 |
14:55 |
110 108-112 |
1642 |
123 120-132 |
0.19 |
2:52 |
48 |
12:55 |
107 103-109 |
1382 |
120 120-120 |
0.25 |
3:58 |
1:06 |
17:36 |
115 90-145 |
2025 |
120 120-120 |
0.31 |
5:09 |
1:11 |
18:56 |
131 123-142 |
2481 |
130 120-138 |
0.38 |
6:06 |
56 |
14:59 |
120 98-140 |
1798 |
133 122-144 |
0.44 |
7:00 |
54 |
14:32 |
96 92-100 |
1395 |
134 132-136 |
0.50 |
7:57 |
57 |
15:12 |
93 90-96 |
1414 |
138 132-138 |
0.56 |
8:52 |
55 |
14:46 |
108 89-138 |
1595 |
138 138-138 |
0.63 |
9:51 |
58 |
15:31 |
122 107-137 |
1893 |
138 138-138 |
0.69 |
10:52 |
1:02 |
16:25 |
97 89-107 |
1592 |
128 118-136 |
0.75 |
11:45 |
52 |
13:58 |
102 93-124 |
1424 |
138 134-144 |
0.81 |
12:37 |
53 |
14:05 |
127 97-145 |
1789 |
135 118-140 |
0.88 |
13:35 |
58 |
15:21 |
118 100-136 |
1811 |
120 118-120 |
0.94 |
14:32 |
57 |
15:09 |
101 96-104 |
1530 |
123 118-136 |
1.00 |
15:29 |
57 |
15:12 |
97 92-99 |
1474 |
137 130-140 |
1.06 |
16:24 |
55 |
14:42 |
92 89-95 |
1353 |
139 128-144 |
1.13 |
17:23 |
1:00 |
15:53 |
102 95-117 |
1620 |
125 118-140 |
1.19 |
18:18 |
54 |
14:29 |
99 96-108 |
1434 |
119 118-120 |
1.25 |
19:17 |
1:00 |
15:52 |
105 86-116 |
1666 |
121 120-132 |
1.31 |
20:34 |
1:17 |
20:35 |
88 85-92 |
1811 |
123 116-134 |
1.38 |
21:37 |
1:02 |
16:40 |
89 85-101 |
1483 |
126 88-134 |
1.44 |
22:37 |
1:00 |
16:04 |
92 63-109 |
1478 |
121 118-134 |
1.50 |
23:39 |
1:02 |
16:29 |
93 82-97 |
1532 |
128 124-134 |
1.56 |
24:39 |
1:00 |
16:06 |
92 90-96 |
1482 |
131 128-136 |
1.63 |
25:39 |
1:00 |
16:02 |
93 91-96 |
1490 |
129 124-136 |
1.69 |
26:36 |
57 |
15:12 |
90 83-94 |
1368 |
131 126-134 |
1.75 |
27:36 |
59 |
15:47 |
86 82-88 |
1358 |
133 130-136 |
1.81 |
28:32 |
56 |
14:55 |
88 85-91 |
1313 |
130 126-136 |
1.88 |
29:29 |
58 |
15:26 |
88 87-91 |
1359 |
125 118-134 |
1.94 |
30:29 |
59 |
15:49 |
93 88-96 |
1471 |
128 118-136 |
2.00 |
31:29 |
1:00 |
16:05 |
89 85-93 |
1431 |
128 118-134 |
2.06 |
32:35 |
1:06 |
17:31 |
87 86-89 |
1523 |
125 112-136 |
2.07 |
32:50 |
15 |
28:46 |
87 87-87 |
2503 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:31 |
More |
800m |
7:22 |
14:48 |
More |
1km |
9:16 |
14:54 |
More |
Mile |
15:13 |
15:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry