Sat 4th Feb 2023 at 4:26pm by multiterrainer

Walk > General

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Time
32:51
Miles
2.07
Min/mi
15:52
Stride(cm)
79
Cals
263
Cadence
128
BPM
101
%MHR
58.8
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:46/m) 112/145bpm [1766b/mi] 88cal 65/82rpm 3.81/0mph
2) 0.62m - 9:22(15:04/m) 104/145bpm [1568b/mi] 81cal 64/72rpm 3.98/0mph
3) 0.62m - 10:08(16:18/m) 90/109bpm [1467b/mi] 69cal 64/68rpm 3.68/0mph
4) 0.21m - 3:33(17:08/m) 89/96bpm [1525b/mi] 25cal 63/68rpm 3.5/0mph

9:48 9:22 10:08 3:33

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	111 109-117	2011	130 118-164
0.13	2:04	56	14:55	110 108-112	1642	123 120-132
0.19	2:52	48	12:55	107 103-109	1382	120 120-120
0.25	3:58	1:06	17:36	115 90-145	2025	120 120-120
0.31	5:09	1:11	18:56	131 123-142	2481	130 120-138
0.38	6:06	56	14:59	120 98-140	1798	133 122-144
0.44	7:00	54	14:32	96 92-100	1395	134 132-136
0.50	7:57	57	15:12	93 90-96	1414	138 132-138
0.56	8:52	55	14:46	108 89-138	1595	138 138-138
0.63	9:51	58	15:31	122 107-137	1893	138 138-138
0.69	10:52	1:02	16:25	97 89-107	1592	128 118-136
0.75	11:45	52	13:58	102 93-124	1424	138 134-144
0.81	12:37	53	14:05	127 97-145	1789	135 118-140
0.88	13:35	58	15:21	118 100-136	1811	120 118-120
0.94	14:32	57	15:09	101 96-104	1530	123 118-136
1.00	15:29	57	15:12	97 92-99	1474	137 130-140
1.06	16:24	55	14:42	92 89-95	1353	139 128-144
1.13	17:23	1:00	15:53	102 95-117	1620	125 118-140
1.19	18:18	54	14:29	99 96-108	1434	119 118-120
1.25	19:17	1:00	15:52	105 86-116	1666	121 120-132
1.31	20:34	1:17	20:35	88 85-92	1811	123 116-134
1.38	21:37	1:02	16:40	89 85-101	1483	126 88-134
1.44	22:37	1:00	16:04	92 63-109	1478	121 118-134
1.50	23:39	1:02	16:29	93 82-97	1532	128 124-134
1.56	24:39	1:00	16:06	92 90-96	1482	131 128-136
1.63	25:39	1:00	16:02	93 91-96	1490	129 124-136
1.69	26:36	57	15:12	90 83-94	1368	131 126-134
1.75	27:36	59	15:47	86 82-88	1358	133 130-136
1.81	28:32	56	14:55	88 85-91	1313	130 126-136
1.88	29:29	58	15:26	88 87-91	1359	125 118-134
1.94	30:29	59	15:49	93 88-96	1471	128 118-136
2.00	31:29	1:00	16:05	89 85-93	1431	128 118-134
2.06	32:35	1:06	17:31	87 86-89	1523	125 112-136
2.07	32:50	15	28:46	87 87-87	2503	118 118-118

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:22	14:48	More
1km	9:16	14:54	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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