Sat 4th Feb 2023 at 1:37pm by wrexhamrob

Run > General

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Time
35:47
Miles
3.00
Min/mi
11:56
Pacing
85%
WAVA
44.81
Stride(cm)
90
Cals
372
Cadence
151
BPM
154
%MHR
90.3
B/mi
1841
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 152/163bpm [1846b/mi] 123cal 4.94/5.72mph
2) 1m - 11:44(11:44/m) 157/181bpm [1843b/mi] 123cal 5.11/6.85mph
3) 1m - 11:51(11:51/m) 157/173bpm [1860b/mi] 126cal 5.06/6.3mph
4) 0m - 3(9:28/m) 160/161bpm [1514b/mi] 6.34/4.82mph

12:09 11:44 11:51 3

Pin Map

0mi in 0

Pace

46%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	138 98-161	1894	147 140-152	2/1
0.25	3:10	1:27	11:36	154 151-157	1786	153 150-156	1/0
0.38	4:29	1:19	10:32	153 145-159	1612	156 152-162	1/2
0.50	5:56	1:27	11:33	152 149-156	1757	154 152-156	0/0
0.63	7:22	1:27	11:33	154 149-157	1778	152 150-156	1/2
0.75	8:52	1:30	11:56	153 148-157	1826	150 148-152	0/1
0.88	10:34	1:43	13:40	151 149-153	2064	146 142-150	5/0
1.00	12:09	1:35	12:39	154 152-156	1947	149 146-150	5/0
1.13	13:41	1:32	12:16	153 151-155	1876	150 148-152	1/1
1.25	15:19	1:38	13:06	155 152-161	2029	149 146-152	4/0
1.38	17:22	2:03	16:20	152 143-161	2483	145 136-150	9/0
1.50	19:00	1:38	13:06	154 148-159	2017	149 140-156	8/0
1.63	20:31	1:31 +6	12:05	155 152-157	1872	151 144-156	5/6
1.75	21:37	1:06	8:51	158 156-160	1397	160 158-162	0/14
1.88	22:48	1:11	9:27	171 161-179	1615	158 156-162	0/3
2.00	23:59	1:11	9:32	165 162-170	1572	159 156-162	0/3
2.13	25:47	1:48 +12	14:25	161 152-173	2320	143 92-156	0/0
2.25	27:09	1:22	10:52	154 148-162	1674	153 150-156	0/3
2.38	28:35	1:26	11:27	158 154-161	1808	152 150-156	0/7
2.50	30:07	1:32	12:16	155 152-158	1900	151 150-152	1/1
2.63	31:38	1:32	12:13	154 150-158	1881	149 146-152	2/0
2.75	33:06	1:28	11:42	156 154-157	1825	151 146-154	0/1
2.88	34:35	1:29	11:51	155 152-160	1836	150 144-156	2/0
3.00	36:02	1:27	11:38	159 157-161	1849	153 148-158	0/3
3.00	36:05	3	11:13	160 160-160	1795	152 152-152	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	13:26
See your biggest climbs

Cadence

151 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	153	2.2	24:38	11:18
Walk	30.5	144	0.8	11:06	13:55
Still	0.1	-	-	3	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.16%	More
800m	4:51	9:46	45.04%	More
1km	6:32	10:30	43.72%	More
Mile	11:00	11:00	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.56
5km	37:08	11:57	44.67
5M	1:01:30	12:18	44.18
10km	1:17:26	12:28	43.93
10M	2:08:13	12:49	43.99
Half	2:50:42	13:02	43.46
20M	4:27:19	13:22	43.97
Mara	5:55:54	13:35	44.04

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