Sat 4th Feb 2023 at 9:09am by wrexhamrob

Run > General

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Time
1:27:25
Miles
7.57
Min/mi
11:33
Pacing
64%
WAVA
48.01
Stride(cm)
93
Cals
1082
Cadence
149
BPM
165
%MHR
96.6
B/mi
1907
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 157/172bpm [1817b/mi] 134cal 5.18/5.95mph
2) 1m - 10:49(10:49/m) 173/179bpm [1873b/mi] 148cal 5.54/5.8mph
3) 1m - 11:10(11:10/m) 176/187bpm [1965b/mi] 149cal 5.37/5.74mph
4) 1m - 11:08(11:08/m) 175/182bpm [1949b/mi] 149cal 5.39/5.68mph
5) 1m - 11:42(11:42/m) 169/177bpm [1977b/mi] 148cal 5.13/5.59mph
6) 1m - 11:52(11:52/m) 166/174bpm [1969b/mi] 141cal 5.06/5.51mph
7) 1m - 11:53(11:53/m) 160/172bpm [1901b/mi] 137cal 5.05/5.7mph
8) 0.57m - 7:16(12:44/m) 159/169bpm [2026b/mi] 76cal 4.71/5.13mph

11:35 10:49 11:10 11:08 11:42 11:52 11:53 7:16

Pin Map

0mi in 0

Pace

23%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	136 86-163	1729	147 126-158	1/3
0.50	6:01	2:51	11:23	160 147-168	1821	156 150-158	0/1
0.75	8:46	2:45	10:59	163 158-166	1790	153 150-156	1/3
1.00	11:35	2:49	11:16	168 162-172	1894	148 146-150	1/4
1.25	14:18	2:43	10:53	170 165-174	1851	150 148-152	2/2
1.50	16:58	2:39	10:36	172 169-176	1823	152 148-156	1/4
1.75	19:45	2:48 +4	11:10	173 169-179	1933	150 146-154	1/3
2.00	22:29	2:44	10:55	176 172-179	1922	150 148-154	2/2
2.25	25:11	2:42	10:48	177 171-183	1911	151 148-154	0/3
2.50	28:00	2:49	11:18	178 173-185	2011	150 148-152	2/3
2.75	30:57	2:57	11:49	177 171-187	2090	151 148-154	8/0
3.00	33:39	2:41	10:46	174 167-178	1872	149 144-152	1/9
3.25	36:32	2:53	11:31	177 174-180	2038	150 146-154	3/5
3.50	39:14	2:42	10:50	177 173-181	1917	150 146-154	1/4
3.75	42:03	2:49	11:15	174 167-181	1956	150 148-152	2/4
4.00	44:47	2:44	10:57	173 169-177	1893	149 146-152	4/2
4.25	47:41	2:54	11:37	170 164-177	1975	149 144-154	3/1
4.50	50:37	2:56	11:43	170 165-177	1991	151 148-154	6/0
4.75	53:36	3:00	11:58	168 161-173	2010	151 150-156	0/4
5.00	56:29	2:52	11:30	169 166-172	1943	150 144-152	0/8
5.25	1:02:05	5:36 +2:45	22:24	158 122-171	3540	148 144-154	0/6
5.50	1:04:57	2:52	11:30	165 156-172	1897	149 146-152	4/3
5.75	1:07:55	2:57	11:49	169 165-173	1997	148 146-154	6/3
6.00	1:11:05	3:10	12:41	167 165-171	2118	149 144-156	4/4
6.25	1:14:50	3:45 +51	14:59	161 135-172	2412	147 120-152	3/3
6.50	1:18:02	3:12	12:50	160 154-164	2052	148 144-150	16/0
6.75	1:20:50	2:48	11:13	160 158-164	1796	151 148-156	5/0
7.00	1:23:48	2:58	11:52	159 155-164	1887	149 146-152	0/7
7.25	1:26:59	3:11	12:42	161 154-169	2045	146 144-148	8/4
7.50	1:30:14	3:15	13:01	158 142-166	2056	146 142-150	3/0
7.57	1:31:05	51	11:59	146 141-149	1748	144 142-146	0/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 1:27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	11:56
See your biggest climbs

Cadence

149 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	151	5.1	56:34	11:38
Walk	33.7	146	2.5	31:37	12:50
Still	0.1	-	-	5	-
Pause	3.0	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.85%	More
800m	5:18	10:39	41.29%	More
1km	6:41	10:45	42.70%	More
Mile	10:49	10:49	44.98%	More
5k	34:23	11:04	48.24%	More
5 miles	56:06	11:13	48.43%	More
10k	1:14:05	11:55	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.53
5km	34:01	10:57	48.77
5M	56:19	11:16	48.24
10km	1:10:55	11:25	47.97
10M	1:57:25	11:45	48.03
Half	2:36:20	11:56	47.45
20M	4:04:49	12:14	48.02
Mara	5:25:57	12:26	48.09

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