Sat 4th Feb 2023 at 9:09am by wrexhamrob
Run > General
-
Time
1:27:25
-
Miles
7.57
-
Min/mi
11:33
-
Pacing
64%
-
WAVA
48.01
-
Stride(cm)
93
-
Cals
1082
-
Cadence
149
-
BPM
165
-
%MHR
96.6
-
B/mi
1907
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 157/172bpm [1817b/mi] 134cal 5.18/5.95mph
2) 1m - 10:49(10:49/m) 173/179bpm [1873b/mi] 148cal 5.54/5.8mph
3) 1m - 11:10(11:10/m) 176/187bpm [1965b/mi] 149cal 5.37/5.74mph
4) 1m - 11:08(11:08/m) 175/182bpm [1949b/mi] 149cal 5.39/5.68mph
5) 1m - 11:42(11:42/m) 169/177bpm [1977b/mi] 148cal 5.13/5.59mph
6) 1m - 11:52(11:52/m) 166/174bpm [1969b/mi] 141cal 5.06/5.51mph
7) 1m - 11:53(11:53/m) 160/172bpm [1901b/mi] 137cal 5.05/5.7mph
8) 0.57m - 7:16(12:44/m) 159/169bpm [2026b/mi] 76cal 4.71/5.13mph
11:35 10:49 11:10 11:08 11:42 11:52 11:53 7:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:43 |
136 86-163 |
1729 |
147 126-158 |
1/3 |
0.50 |
6:01 |
2:51 |
11:23 |
160 147-168 |
1821 |
156 150-158 |
0/1 |
0.75 |
8:46 |
2:45 |
10:59 |
163 158-166 |
1790 |
153 150-156 |
1/3 |
1.00 |
11:35 |
2:49 |
11:16 |
168 162-172 |
1894 |
148 146-150 |
1/4 |
1.25 |
14:18 |
2:43 |
10:53 |
170 165-174 |
1851 |
150 148-152 |
2/2 |
1.50 |
16:58 |
2:39 |
10:36 |
172 169-176 |
1823 |
152 148-156 |
1/4 |
1.75 |
19:45 |
2:48 +4
|
11:10 |
173 169-179 |
1933 |
150 146-154 |
1/3 |
2.00 |
22:29 |
2:44 |
10:55 |
176 172-179 |
1922 |
150 148-154 |
2/2 |
2.25 |
25:11 |
2:42 |
10:48 |
177 171-183 |
1911 |
151 148-154 |
0/3 |
2.50 |
28:00 |
2:49 |
11:18 |
178 173-185 |
2011 |
150 148-152 |
2/3 |
2.75 |
30:57 |
2:57 |
11:49 |
177 171-187 |
2090 |
151 148-154 |
8/0 |
3.00 |
33:39 |
2:41 |
10:46 |
174 167-178 |
1872 |
149 144-152 |
1/9 |
3.25 |
36:32 |
2:53 |
11:31 |
177 174-180 |
2038 |
150 146-154 |
3/5 |
3.50 |
39:14 |
2:42 |
10:50 |
177 173-181 |
1917 |
150 146-154 |
1/4 |
3.75 |
42:03 |
2:49 |
11:15 |
174 167-181 |
1956 |
150 148-152 |
2/4 |
4.00 |
44:47 |
2:44 |
10:57 |
173 169-177 |
1893 |
149 146-152 |
4/2 |
4.25 |
47:41 |
2:54 |
11:37 |
170 164-177 |
1975 |
149 144-154 |
3/1 |
4.50 |
50:37 |
2:56 |
11:43 |
170 165-177 |
1991 |
151 148-154 |
6/0 |
4.75 |
53:36 |
3:00 |
11:58 |
168 161-173 |
2010 |
151 150-156 |
0/4 |
5.00 |
56:29 |
2:52 |
11:30 |
169 166-172 |
1943 |
150 144-152 |
0/8 |
5.25 |
1:02:05 |
5:36 +2:45
|
22:24 |
158 122-171 |
3540 |
148 144-154 |
0/6 |
5.50 |
1:04:57 |
2:52 |
11:30 |
165 156-172 |
1897 |
149 146-152 |
4/3 |
5.75 |
1:07:55 |
2:57 |
11:49 |
169 165-173 |
1997 |
148 146-154 |
6/3 |
6.00 |
1:11:05 |
3:10 |
12:41 |
167 165-171 |
2118 |
149 144-156 |
4/4 |
6.25 |
1:14:50 |
3:45 +51
|
14:59 |
161 135-172 |
2412 |
147 120-152 |
3/3 |
6.50 |
1:18:02 |
3:12 |
12:50 |
160 154-164 |
2052 |
148 144-150 |
16/0 |
6.75 |
1:20:50 |
2:48 |
11:13 |
160 158-164 |
1796 |
151 148-156 |
5/0 |
7.00 |
1:23:48 |
2:58 |
11:52 |
159 155-164 |
1887 |
149 146-152 |
0/7 |
7.25 |
1:26:59 |
3:11 |
12:42 |
161 154-169 |
2045 |
146 144-148 |
8/4 |
7.50 |
1:30:14 |
3:15 |
13:01 |
158 142-166 |
2056 |
146 142-150 |
3/0 |
7.57 |
1:31:05 |
51 |
11:59 |
146 141-149 |
1748 |
144 142-146 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
151 |
5.1 |
56:34 |
11:38 |
Walk |
33.7 |
146 |
2.5 |
31:37 |
12:50 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
3.0 |
- |
- |
2:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
34.85% |
More |
800m |
5:18 |
10:39 |
41.29% |
More |
1km |
6:41 |
10:45 |
42.70% |
More |
Mile |
10:49 |
10:49 |
44.98% |
More |
5k |
34:23 |
11:04 |
48.24% |
More |
5 miles |
56:06 |
11:13 |
48.43% |
More |
10k |
1:14:05 |
11:55 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
47.53 |
5km |
34:01 |
10:57 |
48.77 |
5M |
56:19 |
11:16 |
48.24 |
10km |
1:10:55 |
11:25 |
47.97 |
10M |
1:57:25 |
11:45 |
48.03 |
Half |
2:36:20 |
11:56 |
47.45 |
20M |
4:04:49 |
12:14 |
48.02 |
Mara |
5:25:57 |
12:26 |
48.09 |
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