Sat 4th Feb 2023 at 3:21pm by Boycie

Run > General

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Time
40:01
Miles
5.47
Min/mi
7:19
Pacing
65%
WAVA
63.06
Stride(cm)
135
Cals
569
Cadence
163
BPM
142
%MHR
79.6
B/mi
1042
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:53(7:56/m) 129/147bpm [1022b/mi] 107cal
2) 0.3m - 2:06(7:03/m) 135/144bpm [952b/mi] 30cal
3) 0.77m - 4:11(5:28/m) 159/166bpm [869b/mi] 69cal
4) 0.21m - 2:15(10:52/m) 134/164bpm [1456b/mi] 29cal
5) 0.76m - 4:19(5:39/m) 161/171bpm [911b/mi] 72cal
6) 0.17m - 2:13(12:55/m) 138/170bpm [1781b/mi] 27cal
7) 0.5m - 2:45(5:33/m) 157/165bpm [872b/mi] 45cal
8) 0.14m - 1:45(12:49/m) 136/165bpm [1743b/mi] 21cal
9) 0.49m - 2:48(5:41/m) 159/167bpm [904b/mi] 47cal
10) 0.09m - 1:42(19:17/m) 135/166bpm [2603b/mi] 17cal
11) 0.99m - 7:29(7:31/m) 136/143bpm [1023b/mi] 98cal
12) 0.06m - 35(9:10/m) 132/136bpm [1210b/mi] 7cal

7:53 2:06 4:11 2:15 4:19 2:13 2:45 1:45 2:48 1:42 7:29 35

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	111 61-129	837	163 102-168	4/15
0.50	3:58	2:05	8:22	129 120-138	1079	162 158-166	14/9
0.75	6:07	2:08	8:33	135 122-145	1155	162 160-164	16/1
1.00	7:55	1:48	7:12	140 131-147	1007	167 162-174	17/4
1.25	9:39	1:45	6:59	136 125-144	949	165 162-176	7/14
1.50	11:04	1:25	5:39	145 126-161	819	175 164-180	8/22
1.75	12:29	1:25	5:39	162 159-163	916	177 176-178	10/9
2.00	13:50	1:21	5:23	163 161-166	877	177 176-178	5/5
2.25	16:18	2:29	9:56	138 119-165	1370	145 108-180	5/2
2.50	17:42	1:23	5:33	150 130-162	833	175 166-178	8/10
2.75	19:11	1:30	5:59	164 161-167	980	177 176-180	15/16
3.00	20:32	1:21	5:22	166 163-171	892	179 176-180	9/3
3.25	23:12	2:40	10:41	139 124-170	1485	142 100-180	9/13
3.50	24:39	1:26	5:46	156 140-163	900	178 176-180	12/13
3.75	26:40	2:01	8:04	155 121-165	1250	147 104-180	2/2
4.00	28:26	1:46	7:05	139 118-162	985	168 108-180	19/18
4.25	29:50	1:24	5:37	164 161-167	922	180 178-182	13/9
4.50	32:47	2:56	11:45	136 114-167	1598	143 98-182	8/2
4.75	34:42	1:56	7:43	139 131-143	1072	167 162-170	11/0
5.00	36:29	1:47	7:07	138 136-141	983	168 164-170	4/13
5.25	38:16	1:46	7:06	137 133-141	972	169 168-172	5/9
5.47	40:00	1:44	7:53	134 125-137	1057	168 160-172	3/15

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 40m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	8:13
19 2.5%	8:06
13 8.8%	8:03
See your biggest climbs

Cadence

163 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	169	5.3	36:07	6:50
Walk	9.7	106	0.2	3:53	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.10%	More
800m	2:42	5:26	69.40%	More
1km	3:22	5:25	72.56%	More
Mile	5:51	5:51	71.21%	More
5k	20:50	6:42	67.99%	More
5 miles	36:12	7:14	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	21:20	6:52	66.37
5M	36:13	7:15	63.58
10km	46:06	7:25	62.34
10M	1:18:14	7:49	60.68
Half	1:45:37	8:04	58.99
20M	2:49:02	8:27	58.41
Mara	3:48:11	8:43	57.69

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