Sat 4th Feb 2023 at 2:29pm by cerid

Run > Steady-State
  • Time
    1:21:01
  • Miles
    9.02
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    52.59
  • Stride(cm)
    113
  • Cals
    1093
  • Watts
    370
  • Cadence
    159
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1205
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 87/143bpm [817b/mi] 104cal 356/453W
2) 1m - 9:27(9:27/m) 141/147bpm [1333b/mi] 136cal 374/434W
3) 1m - 8:56(8:56/m) 137/143bpm [1225b/mi] 124cal 363/441W
4) 1m - 9:01(9:01/m) 140/146bpm [1261b/mi] 125cal 361/479W
5) 1m - 8:25(8:25/m) 140/143bpm [1179b/mi] 117cal 373/493W
6) 1m - 9:04(9:04/m) 140/148bpm [1268b/mi] 123cal 379/496W
7) 1m - 8:53(8:53/m) 140/143bpm [1244b/mi] 120cal 372/415W
8) 1m - 8:47(8:47/m) 142/146bpm [1247b/mi] 120cal 373/447W
9) 1m - 8:56(8:56/m) 143/145bpm [1277b/mi] 122cal 374/427W
10) 0.02m - 9(7:48/m) 143/144bpm [1116b/mi] 2cal 362/364W
9:24 9:27 8:56 9:01 8:25 9:04 8:53 8:47 8:56 9

Pace

4% 63% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 50 40-96 480 148 142-152 341 311-453 3/2
0.50 4:48 2:24 9:35 81 49-107 777 152 150-156 357 323-397 5/1
0.75 7:07 2:19 9:17 79 54-136 734 154 152-158 364 312-429 8/2
1.00 9:23 2:16 9:04 141 136-143 1278 156 152-158 378 340-437 7/1
1.25 11:44 2:21 +10 9:23 139 135-142 1305 157 152-162 370 349-434 2/2
1.50 14:07 2:23 9:34 141 135-145 1348 155 154-158 396 372-430 11/1
1.75 16:42 2:34 10:18 142 140-147 1462 155 152-158 399 380-421 14/0
2.00 19:00 2:18 9:11 140 132-147 1286 157 152-160 346 299-423 13/2
2.25 21:08 2:09 8:34 132 128-135 1131 158 156-160 341 320-355 0/8
2.50 23:25 2:16 9:06 135 128-142 1227 157 154-160 376 325-441 2/12
2.75 25:39 2:14 8:58 141 138-143 1263 159 154-162 352 330-403 9/0
3.00 27:56 2:17 9:08 140 136-143 1279 159 154-160 382 340-422 3/3
3.25 30:22 2:26 9:44 141 139-143 1372 156 150-160 381 314-479 5/3
3.50 32:43 2:21 9:23 142 135-146 1331 156 152-162 343 264-408 18/0
3.75 34:51 2:09 8:36 139 135-141 1194 159 156-162 365 339-426 2/13
4.00 36:57 2:05 8:21 138 135-142 1151 159 158-162 354 323-395 0/13
4.25 39:08 2:12 8:46 141 138-142 1237 159 156-162 368 289-435 5/5
4.50 41:12 2:04 8:15 140 136-143 1154 160 158-162 339 269-396 2/8
4.75 43:12 2:01 8:02 139 137-142 1118 162 158-164 387 356-407 0/19
5.00 45:22 2:09 8:37 140 126-143 1207 160 154-162 396 350-493 4/7
5.25 47:53 2:32 10:07 143 138-147 1446 157 150-162 422 362-496 14/3
5.50 50:07 2:13 8:53 142 133-148 1262 158 154-162 353 312-433 8/9
5.75 52:18 2:12 8:47 135 133-138 1185 159 154-162 352 310-380 0/14
6.00 54:25 2:07 8:27 141 136-142 1192 161 154-164 381 344-393 2/8
6.25 56:36 2:11 8:44 141 140-143 1230 161 158-164 382 345-412 4/6
6.50 58:43 2:07 8:28 139 132-142 1176 162 158-164 359 340-370 2/7
6.75 1:00:57 2:14 8:56 141 139-142 1260 161 158-164 376 350-394 4/4
7.00 1:03:19 2:21 9:26 137 121-143 1292 160 156-162 370 339-415 6/0
7.25 1:05:32 2:13 8:52 142 138-144 1260 161 158-164 365 329-396 4/5
7.50 1:07:42 2:10 8:41 142 139-144 1232 162 160-164 383 359-397 3/4
7.75 1:09:56 2:14 8:56 142 139-144 1269 161 158-164 378 347-447 4/3
8.00 1:12:05 2:09 8:38 143 142-146 1234 162 160-166 366 301-409 3/8
8.25 1:14:17 2:12 8:47 143 141-145 1255 162 160-166 387 344-427 4/6
8.50 1:16:30 2:13 8:50 143 142-145 1263 162 160-164 374 330-400 4/6
8.75 1:18:44 2:14 8:58 141 140-143 1264 162 156-166 371 318-409 5/3
9.00 1:21:01 2:17 9:08 143 141-145 1307 162 154-166 366 220-417 5/3
9.02 1:21:11 10 8:37 143 143-144 1233 164 164-164 362 361-364 0/0

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 140m, Range 74m, Flat prediction 1:18:09
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.4% 10:01
21 4.8% 10:18
19 5.3% 10:45
11 1.5% 9:42
11 2.6% 9:29
10 1.2% 9:13
See your biggest climbs

Power

370W (496 max)
Power Graph
Power Bands

Cadence

159 (166 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 159 7.7 1:07:42 8:51
Walk 16.4 152 1.4 13:19 9:52
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.34% More
800m 4:01 8:05 46.54% More
1km 5:06 8:12 47.91% More
Mile 8:21 8:21 49.85% More
5k 26:52 8:39 52.70% More
5 miles 43:42 8:44 52.70% More
10k 54:55 8:50 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 25:14 8:07 56.11
5M 42:29 8:30 54.20
10km 53:53 8:40 53.34
10M 1:30:42 9:04 52.34
Half 2:01:52 9:18 51.12
20M 3:13:37 9:41 50.99
Mara 4:20:11 9:56 50.60
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