Sat 4th Feb 2023 at 9:03am by kstuart

Run > Race

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Time
5:17:39
Miles
26.40
Min/mi
12:02
Pacing
75%
WAVA
41.49
Stride(cm)
79
Cals
3055
Cadence
168
BPM
129
%MHR
71.9
B/mi
1557
Asc(m)
814
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Quadzilla Day 3

10:20 10:37 10:21 10:24 13:10 10:17 10:42 10:46 12:23 11:49 11:28 12:45 11:21 11:24 12:06 13:27 12:27 11:20 12:22 15:19 12:18 12:27 16:15 13:22 13:21 10:54 4:15

tipsku
Well done, you're keeping up a steady pace over the 3 days so far. I hope the last day will continue in the same line, too.

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:19	10:19	10:19	126 94-136	1300	177 170-190	36/36
2.00	20:56	10:37	10:37	134 127-142	1423	174 168-180	38/43
3.00	31:18	10:21	10:21	138 120-144	1429	177 126-188	60/54
4.00	41:41	10:23	10:23	134 120-142	1392	177 136-182	55/65
5.00	54:50	13:09	13:09	129 95-140	1697	172 114-184	52/50
6.00	1:05:07	10:17	10:17	135 126-141	1388	177 124-182	50/50
7.00	1:15:50	10:42	10:42	132 117-138	1413	174 124-182	43/38
8.00	1:26:36	10:46	10:46	130 127-135	1400	176 172-182	42/45
9.00	1:38:59	12:23	12:23	125 108-138	1548	163 116-186	46/40
10.00	1:50:48	11:49	11:49	127 108-138	1502	167 114-182	35/43
11.00	2:02:16	11:28	11:28	128 112-139	1467	175 128-182	35/34
12.00	2:15:00	12:45	12:45	123 104-134	1567	165 126-184	33/28
13.00	2:26:21	11:21	11:21	135 109-151	1532	171 118-182	38/38
14.00	2:37:45	11:24	11:24	134 119-140	1527	173 124-184	34/37
15.00	2:49:51	12:05	12:05	131 115-142	1584	174 128-180	42/43
16.00	3:03:18	13:27	13:27	131 115-157	1762	163 108-184	48/56
17.00	3:15:45	12:27	12:27	131 102-147	1631	162 112-182	49/43
18.00	3:27:05	11:20	11:20	138 119-149	1564	175 128-180	35/36
19.00	3:39:27	12:22	12:22	134 111-147	1657	170 128-180	38/40
20.00	3:54:46	15:19	15:19	126 104-161	1930	151 106-178	35/38
21.00	4:07:04	12:19	12:19	131 103-143	1613	164 106-180	52/46
22.00	4:19:31	12:27	12:27	131 110-145	1631	172 124-182	28/29
23.00	4:35:46	16:15	16:15	112 92-147	1820	137 82-178	26/25
24.00	4:49:08	13:22	13:22	121 98-142	1618	155 118-182	38/39
25.00	5:02:30	13:21	13:21	124 100-145	1656	162 118-182	41/42
26.00	5:13:24	10:54	10:54	137 97-148	1493	175 128-184	26/28
26.40	5:17:39	4:15	10:32	146 143-151	1538	177 174-178	20/14

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 814m, Range 22m, Flat prediction 5:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	10:21
14 11.9%	9:40
14 9.5%	11:19
13 8.4%	9:36
13 11.1%	10:28
12 8.3%	10:12
See your biggest climbs

Cadence

168 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	176	23	4:16:20	11:09
Walk	18.3	130	3.4	58:14	17:04
Still	1.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.30%	More
800m	4:52	9:47	38.16%	More
1km	6:09	9:54	39.38%	More
Mile	10:06	10:06	40.87%	More
5k	32:08	10:20	43.73%	More
5 miles	54:30	10:54	41.91%	More
10k	1:07:12	10:49	42.42%	More
10 miles	1:50:44	11:04	42.52%	More
Half	2:27:23	11:15	42.25%	More
20 miles	3:54:44	11:44	41.71%	More
Mara	5:15:26	12:02	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	27:07	8:44	51.81
5M	46:52	9:22	48.74
10km	1:00:11	9:41	47.37
10M	1:44:01	10:24	45.26
Half	2:21:54	10:50	43.54
20M	3:50:50	11:33	42.41
Mara	5:14:53	12:01	41.46

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