Sat 4th Feb 2023 at 1:59pm by B Rubble

Walk > General

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Time
28:29
Miles
1.22
Min/mi
23:21
Stride(cm)
64
Cals
156
Cadence
108
BPM
97
%MHR
58.8
B/mi
2265
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 99/117bpm [2152b/mi] 123cal 52/62rpm
2) 0.22m - 6:44(30:10/m) 93/104bpm [2806b/mi] 33cal 36/59rpm

21:44 6:44

Pace

29%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:42	5:42 +4:24	1:31:06	74 62-82	6742	114 106-124	1/1
0.13	7:04	1:22	21:53	77 71-85	1685	111 106-116	0/8
0.19	10:12	3:08 +1:46	50:12	88 84-93	4418	111 106-118	1/1
0.25	11:34	1:22	21:55	109 92-117	2389	108 100-114	0/1
0.31	13:21	1:47 +23	28:34	106 101-112	3029	107 90-112	1/1
0.38	14:43	1:22	21:54	106 99-114	2321	105 90-114	3/1
0.44	16:00	1:16	20:21	106 100-112	2156	108 102-114	1/3
0.50	17:19	1:19	21:07	100 95-105	2112	110 104-118	1/1
0.56	18:45	1:26	23:03	109 102-116	2513	105 98-112	2/0
0.63	20:03	1:17	20:39	99 92-107	2045	106 96-110	0/2
0.69	21:22	1:20	21:12	92 86-97	1951	108 104-112	3/0
0.75	22:40	1:17	20:40	98 90-106	2025	103 96-112	6/1
0.81	24:32	1:52 +17	29:51	107 97-117	3193	97 84-110	1/1
0.88	25:56	1:24	22:25	112 106-117	2510	108 100-114	1/3
0.94	27:13	1:17	20:33	102 96-112	2097	113 110-118	1/1
1.00	28:33	1:20	21:21	88 81-94	1878	107 100-112	2/1
1.06	30:08	1:35 +7	25:23	88 78-98	2234	106 88-116	2/0
1.13	31:22	1:14	19:39	97 93-104	1906	111 108-114	0/1
1.19	32:35	1:13	19:28	97 90-103	1889	112 106-116	1/1
1.22	35:26	2:51	1:19:32	92 83-99	7317	108 96-118	0/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:01	22:09	More
1km	13:41	22:02	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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