Sat 4th Feb 2023 at 1:59pm by B Rubble
Walk > General
-
Time
28:29
-
Miles
1.22
-
Min/mi
23:21
-
Stride(cm)
64
-
Cals
156
-
Cadence
108
-
BPM
97
-
%MHR
58.8
-
B/mi
2265
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:44(21:44/m) 99/117bpm [2152b/mi] 123cal 52/62rpm
2) 0.22m - 6:44(30:10/m) 93/104bpm [2806b/mi] 33cal 36/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:42 |
5:42 +4:24
|
1:31:06 |
74 62-82 |
6742 |
114 106-124 |
1/1 |
0.13 |
7:04 |
1:22 |
21:53 |
77 71-85 |
1685 |
111 106-116 |
0/8 |
0.19 |
10:12 |
3:08 +1:46
|
50:12 |
88 84-93 |
4418 |
111 106-118 |
1/1 |
0.25 |
11:34 |
1:22 |
21:55 |
109 92-117 |
2389 |
108 100-114 |
0/1 |
0.31 |
13:21 |
1:47 +23
|
28:34 |
106 101-112 |
3029 |
107 90-112 |
1/1 |
0.38 |
14:43 |
1:22 |
21:54 |
106 99-114 |
2321 |
105 90-114 |
3/1 |
0.44 |
16:00 |
1:16 |
20:21 |
106 100-112 |
2156 |
108 102-114 |
1/3 |
0.50 |
17:19 |
1:19 |
21:07 |
100 95-105 |
2112 |
110 104-118 |
1/1 |
0.56 |
18:45 |
1:26 |
23:03 |
109 102-116 |
2513 |
105 98-112 |
2/0 |
0.63 |
20:03 |
1:17 |
20:39 |
99 92-107 |
2045 |
106 96-110 |
0/2 |
0.69 |
21:22 |
1:20 |
21:12 |
92 86-97 |
1951 |
108 104-112 |
3/0 |
0.75 |
22:40 |
1:17 |
20:40 |
98 90-106 |
2025 |
103 96-112 |
6/1 |
0.81 |
24:32 |
1:52 +17
|
29:51 |
107 97-117 |
3193 |
97 84-110 |
1/1 |
0.88 |
25:56 |
1:24 |
22:25 |
112 106-117 |
2510 |
108 100-114 |
1/3 |
0.94 |
27:13 |
1:17 |
20:33 |
102 96-112 |
2097 |
113 110-118 |
1/1 |
1.00 |
28:33 |
1:20 |
21:21 |
88 81-94 |
1878 |
107 100-112 |
2/1 |
1.06 |
30:08 |
1:35 +7
|
25:23 |
88 78-98 |
2234 |
106 88-116 |
2/0 |
1.13 |
31:22 |
1:14 |
19:39 |
97 93-104 |
1906 |
111 108-114 |
0/1 |
1.19 |
32:35 |
1:13 |
19:28 |
97 90-103 |
1889 |
112 106-116 |
1/1 |
1.22 |
35:26 |
2:51 |
1:19:32 |
92 83-99 |
7317 |
108 96-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:10 |
More |
800m |
11:01 |
22:09 |
More |
1km |
13:41 |
22:02 |
More |
Mile |
22:23 |
22:23 |
More |
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