Sat 4th Feb 2023 at 9:03am by Steve72

Bike > General

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Time
4:10:19
Miles
71.28
Mph
17.1
FBI
74.26
Cals
2004
BPM
134
%MHR
64.3
B/mi
472
Asc(m)
1276
Hillscore
121
Surface
Road

Notes & Comments

Split Summary
===
1) 71.28m - 4:10:19(3:31/m) 134/180bpm [471b/mi] 2004cal 17.08/38.84mph

4:10:19

Pin Map

0mi in 0

Pace

15%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:21	9:21 +1:30	12.84	96 62-129	448	101/70
4.00	16:38	7:17	16.47	87 62-132	317	49/40
6.00	23:30	6:52 +5	17.46	134 106-154	460	39/28
8.00	31:52	8:22 +2:11	14.34	157 111-179	657	32/39
10.00	38:12	6:20	18.95	158 151-163	500	26/53
12.00	45:40	7:28 +11	16.07	159 139-166	594	22/37
14.00	53:39	7:59 +46	15.04	160 124-180	638	45/12
16.00	1:03:01	9:22 +39	12.81	158 130-173	740	96/35
18.00	1:09:04	6:03 +12	19.85	148 131-163	447	32/72
20.00	1:17:11	8:08	14.77	123 98-151	500	64/49
22.00	1:24:47	7:35 +31	15.81	140 110-167	531	43/40
24.00	1:33:49	9:02 +10	13.28	138 113-163	623	90/44
26.00	1:52:53	19:05 +8:14	6.29	127 75-151	1211	100/1
28.00	2:01:58	9:04 +22	13.23	125 98-147	567	69/22
30.00	2:10:00	8:02 +22	14.93	134 114-153	538	67/8
32.00	2:16:32	6:32	18.36	128 107-153	418	51/79
34.00	2:25:44	9:12 +55	13.03	124 99-153	571	43/58
36.00	2:31:40	5:56	20.22	131 108-146	389	41/39
38.00	2:40:33	8:53 +3:15	13.51	155 110-172	689	32/70
40.00	2:52:39	12:06	9.92	136 110-171	823	4/128
42.00	2:59:31	6:52	17.49	127 107-170	436	84/12
44.00	3:33:26	33:55 +25:35	3.54	121 97-163	2052	86/3
46.00	3:40:06	6:41	17.96	116 105-146	387	41/48
48.00	3:45:06	5:00	24.01	145 124-161	362	34/18
50.00	3:49:24	4:18	27.92	151 141-163	325	58/59
52.00	3:55:08	5:44	20.92	148 125-156	424	22/125
54.00	4:02:31	7:23	16.27	140 116-157	516	31/115
56.00	4:07:28	4:57	24.25	143 116-163	354	53/29
58.00	4:15:12	7:44 +1:58	15.53	133 104-160	514	27/84
60.00	4:24:47	9:35 +3:36	12.51	141 86-154	676	12/73
62.00	4:32:52	8:05 +40	14.83	128 81-143	518	50/24
64.00	4:39:45	6:53 +1:04	17.43	131 94-165	451	32/15
66.00	4:46:37	6:52 +38	17.47	146 131-164	501	26/31
68.00	4:52:24	5:47	20.76	139 123-153	402	22/29
70.00	4:58:54	6:29	18.49	118 100-141	383	42/42
71.28	5:03:10	4:16	17.93	132 122-141	442	19/28

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1276m, Range 347m

Elevation Graph

Biggest Climbs (m)	Mph
201 5.6%	10.2
176 5.1%	9.7
98 2.8%	7.0
79 4.5%	12.6
65 2.6%	15.2
65 2.5%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	1:58	1:58	More
5k	6:37	2:08	More
5 miles	11:18	2:16	More
10k	15:16	2:27	More
10 miles	27:06	2:43	More
Half	36:27	2:47	More
20 miles	1:05:51	3:18	More
Mara	1:25:10	3:15	More
50k	2:08:22	4:08	More
40 miles	2:48:20	4:12	More
75k	3:24:32	4:23	More
50 miles	3:40:20	4:24	More
100k	4:27:04	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:36	3:04
20km	38:37	3:06
15 miles	47:14	3:09
20 miles	1:04:15	3:13
40km	1:21:05	3:16
25 miles	1:21:35	3:16
42km	1:25:25	3:16
50 miles	2:51:17	3:26
56 miles	3:13:22	3:27
100 miles	5:59:36	3:36
112 miles	6:45:57	3:37

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