Sat 4th Feb 2023 at 11:00am by Winniefree

Walk > General

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Time
2:24:07
Miles
5.32
Min/mi
27:05
Cals
673
BPM
99
%MHR
46.4
B/mi
2677
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 2:24:07(27:04/m) 673cal

2:24:07

Pace

13%

12%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:39	6:39	26:37	110 96-126	2928	5/11
0.50	14:14	7:35	30:20	107 84-148	3245	26/2
0.75	21:01	6:47	27:06	102 87-131	2765	18/12
1.00	27:12	6:11	24:45	107 92-129	2648	2/12
1.25	32:46	5:34	22:17	101 93-111	2250	0/13
1.50	38:36	5:50	23:19	99 93-106	2309	15/7
1.75	46:30	7:54	31:38	96 84-110	3036	13/24
2.00	53:36	7:06	28:24	92 81-108	2612	22/4
2.25	59:35	5:59	23:56	109 88-126	2609	3/6
2.50	1:05:35	5:59	23:57	94 82-110	2251	8/5
2.75	1:11:22	5:48	23:11	95 87-109	2202	8/9
3.00	1:19:26	8:04	32:14	93 80-106	2998	14/9
3.25	1:27:53	8:28	33:50	98 89-109	3316	11/9
3.50	1:33:27	5:33	22:14	97 88-109	2157	6/9
3.75	1:41:20	7:54	31:34	93 78-103	2936	12/25
4.00	1:49:08	7:48	31:10	96 81-116	2992	2/29
4.25	1:54:52	5:44	22:54	102 90-114	2337	10/3
4.50	2:00:30	5:38	22:33	108 98-118	2435	4/24
4.75	2:07:22	6:52	27:29	89 75-103	2446	16/3
5.00	2:15:27	8:05	32:18	93 82-102	3005	16/1
5.25	2:22:05	6:38	26:34	100 85-115	2656	8/23
5.33	2:24:07	2:02	26:12	105 94-114	2751	5/3

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.6%	30:06
30 4.7%	31:38
25 8.6%	27:42
15 4.4%	23:06
10 2.5%	22:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:54	21:56	More
1km	13:53	22:21	More
Mile	23:39	23:39	More
5k	1:21:48	26:20	More
5 miles	2:15:03	27:01	More

Predictions

Dist	Time	Per Mile

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