Sat 4th Feb 2023 at 8:54am by Cliffrunner

Bike > Road Biking

breezy
cold

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Time
3:53:12
Miles
55.38
Mph
14.2
FBI
69.50
Cals
2865
Cadence
72
BPM
125
%MHR
70.1
B/mi
525
Asc(m)
791
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 55.38m - 3:53:12(4:13/m) 125/160bpm [526b/mi] 2865cal 75/110rpm 14.25/35.5mph

3:53:12

Pin Map

0mi in 0

Pace

18%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	13:17	13:17	9.03	107 68-137	711	64 1-83	47/16
4.00	22:28	9:11	13.08	114 88-134	523	64 1-96	29/46
6.00	31:15	8:47	13.67	106 82-126	465	70 1-87	29/27
8.00	39:45	8:30	14.13	107 93-128	454	69 1-86	23/16
10.00	49:34	9:49	12.22	118 96-138	580	70 1-99	25/32
12.00	59:56	10:22	11.58	109 87-149	565	63 1-87	51/28
14.00	1:21:24	21:28	5.59	122 90-153	1310	69 3-97	36/29
16.00	1:30:28	9:04	13.23	117 96-135	531	70 4-89	33/45
18.00	1:38:43	8:15	14.55	125 94-156	516	67 1-91	25/23
20.00	1:46:33	7:49	15.34	128 119-151	501	79 7-95	42/67
22.00	1:56:27	9:55	12.11	138 109-160	684	74 1-97	47/11
24.00	2:04:53	8:26	14.23	139 107-157	586	79 1-97	41/52
26.00	2:12:42	7:50	15.34	142 113-153	556	79 6-97	57/37
28.00	3:02:59	50:17	2.39	128 102-156	3218	74 4-90	28/79
30.00	3:12:03	9:04	13.24	114 97-126	517	71 2-92	12/12
32.00	3:20:13	8:10	14.69	129 107-150	527	70 1-94	28/11
34.00	3:28:03	7:50	15.31	135 112-150	529	75 1-95	42/37
36.00	3:34:24	6:21	18.89	133 116-143	423	83 13-100	32/51
38.00	3:45:09	10:45	11.16	142 117-153	763	83 11-97	28/10
40.00	3:53:36	8:26	14.22	146 132-157	616	84 14-98	51/16
42.00	4:03:40	10:04	11.93	126 95-157	634	66 1-99	52/85
44.00	4:11:40	8:01	14.97	130 110-154	521	78 2-110	35/49
46.00	4:19:22	7:42	15.59	132 105-151	508	74 1-104	42/22
48.00	4:27:56	8:33	14.02	122 101-146	522	69 2-99	24/31
50.00	4:35:31	7:35	15.82	129 113-146	489	76 1-101	33/40
52.00	4:43:46	8:16	14.52	122 103-135	504	72 2-95	24/26
54.00	4:52:41	8:55	13.47	124 108-141	552	72 2-103	28/28
55.39	4:58:12	5:31	15.14	132 115-147	523	79 3-97	20/21

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 791m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.1%	11.6
49 2.9%	8.5
48 3.0%	9.2
43 1.8%	12.9
34 3.1%	6.0
31 3.6%	9.5
See your biggest climbs

Cadence

72 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:15	2:00	More
Mile	2:20	2:20	More
5k	10:18	3:19	More
5 miles	17:44	3:33	More
10k	22:27	3:37	More
10 miles	39:55	4:00	More
Half	53:16	4:04	More
20 miles	1:23:14	4:10	More
Mara	1:49:36	4:11	More
50k	2:50:30	5:29	More
40 miles	3:30:26	5:16	More
75k	4:14:37	5:28	More
50 miles	4:29:53	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	38:00	3:48
20km	47:51	3:51
15 miles	58:24	3:54
20 miles	1:19:14	3:58
40km	1:39:45	4:01
25 miles	1:40:22	4:01
42km	1:45:03	4:02
50 miles	3:29:15	4:11
56 miles	3:55:58	4:13
100 miles	7:16:17	4:22
112 miles	8:11:59	4:24

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