Sat 4th Feb 2023 at 11:47am by McGettingThere

Run > Long Run

Follow User
0 👍

Time
1:34:11
Miles
10.97
Min/mi
8:35
Pacing
38%
WAVA
57.94
Stride(cm)
107
Cals
839
Cadence
175
BPM
147
%MHR
82.4
B/mi
1259
Asc(m)
431
Hillscore
40
Surface
Road

Notes & Comments

Back from Woolley Wood park upto Wharnecliffe and back the shorter way.
Felt good on this and enjoyed it.

Split Summary
===
1) 1m - 9:02(9:02/m) 132/152bpm [1192b/mi] 57cal
2) 1m - 7:47(7:47/m) 149/154bpm [1159b/mi] 83cal
3) 1m - 8:09(8:09/m) 151/158bpm [1232b/mi] 86cal
4) 1m - 9:35(9:35/m) 156/160bpm [1494b/mi] 107cal
5) 1m - 10:36(10:36/m) 154/161bpm [1633b/mi] 110cal
6) 1m - 8:53(8:53/m) 143/160bpm [1271b/mi] 67cal
7) 1m - 8:11(8:11/m) 148/154bpm [1211b/mi] 71cal
8) 1m - 7:22(7:22/m) 143/154bpm [1053b/mi] 60cal
9) 1m - 8:01(8:01/m) 147/152bpm [1179b/mi] 65cal
10) 1m - 8:06(8:06/m) 150/157bpm [1216b/mi] 67cal
11) 0.97m - 8:28(8:42/m) 149/158bpm [1297b/mi] 66cal

9:02 7:47 8:09 9:35 10:36 8:53 8:11 7:22 8:01 8:06 8:28

Pace

13%

16%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	125 65-150	1226	170 88-180	31/3
1.00	10:51	5:57 +1:51	11:54	133 99-150	1584	176 168-216	15/20
1.50	14:57	4:05 +6	8:11	148 141-154	1211	177 160-246	19/13
2.00	18:44	3:48	7:35	150 145-153	1138	178 174-180	10/14
2.50	22:45	4:00	8:01	150 145-153	1202	176 170-182	15/5
3.00	26:54	4:09	8:18	152 148-158	1261	176 164-178	24/3
3.50	31:44	4:51	9:41	155 143-160	1502	174 172-176	50/0
4.00	36:29	4:44	9:28	157 152-159	1487	175 174-176	40/1
4.50	41:39	5:10 +32	10:20	153 119-159	1582	175 156-178	35/1
5.00	50:06	8:28 +2:29	16:55	152 101-160	2572	171 128-184	35/7
5.50	55:32	5:25 +54	10:51	146 120-160	1584	171 98-184	52/0
6.00	1:03:27	7:55 +3:35	15:51	141 102-156	2234	172 60-186	9/32
6.50	1:07:40	4:13	8:26	147 141-154	1239	177 110-184	19/19
7.00	1:11:39	3:59	7:58	149 141-153	1187	179 168-190	21/15
7.50	1:15:31	3:52	7:44	146 139-154	1129	177 138-184	13/17
8.00	1:19:01	3:30	6:59	140 135-146	979	175 166-206	0/44
8.50	1:22:55	3:54	7:48	144 136-151	1122	175 160-184	1/54
9.00	1:27:02	4:07	8:15	149 144-152	1229	179 176-182	11/24
9.50	1:30:53	3:51	7:41	149 143-151	1146	178 176-180	12/3
10.00	1:35:08	4:16	8:31	150 142-156	1278	175 168-190	26/13
10.50	1:40:08	4:59 +24	9:59	153 142-158	1527	174 92-180	35/4
10.97	1:45:02	4:54 +1:01	10:23	145 127-154	1505	179 170-208	26/13

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 267m, Flat prediction 1:18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
224 6.7%	11:44
76 4.2%	10:11
25 8.3%	11:18
20 3.8%	8:38
19 6.3%	9:47
12 3.9%	9:26
See your biggest climbs

Cadence

175 (246 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	11	1:37:39	9:06
Walk	4.9	93	0	5:14	7:36:01
Pause	2.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.41%	More
800m	3:27	6:56	56.67%	More
1km	4:20	6:59	58.70%	More
Mile	7:15	7:15	59.67%	More
5k	24:00	7:44	61.34%	More
5 miles	41:44	8:21	57.49%	More
10k	1:00:35	9:45	49.46%	More
10 miles	1:33:53	9:23	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	22:04	7:06	66.73
5M	38:09	7:38	62.88
10km	48:59	7:53	61.17
10M	1:24:40	8:28	58.51
Half	1:55:31	8:49	56.31
20M	3:07:56	9:24	54.84
Mara	4:16:23	9:47	53.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry