Sat 4th Feb 2023 at 9:03am by alisterrobson

Run > General

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Time
24:49
Miles
3.11
Min/mi
7:59
Pacing
92%
WAVA
59.46
Stride(cm)
109
Cals
367
Cadence
185
BPM
158
%MHR
92.2
B/mi
1258
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/160bpm [1100b/mi] 99cal 7.8/9.25mph
2) 1m - 8:00(8:00/m) 163/189bpm [1303b/mi] 125cal 7.5/8.08mph
3) 1m - 8:18(8:18/m) 165/173bpm [1371b/mi] 130cal 7.22/8.54mph
4) 0.11m - 49(7:19/m) 175/178bpm [1280b/mi] 13cal 8.21/9.2mph

7:41 8:00 8:18 49

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	116 75-144	943	191 186-196	4/2
0.25	1:55	54	7:09	148 138-155	1057	187 184-192	1/9
0.38	2:52	58	7:40	150 147-151	1151	187 184-188	1/6
0.50	3:44	51	6:51	149 147-151	1022	187 184-188	0/13
0.63	4:40	56	7:31	148 141-160	1114	187 184-194	4/2
0.75	5:39	59	7:53	146 140-150	1152	186 184-186	3/3
0.88	6:39	1:00	7:56	143 140-147	1135	186 184-188	4/3
1.00	7:41	1:02	8:15	144 142-146	1188	185 184-188	5/2
1.13	8:44	1:03	8:27	146 143-148	1234	182 172-186	6/2
1.25	9:42	58	7:45	161 146-170	1247	186 184-188	3/3
1.38	10:41	59	7:49	165 160-169	1289	187 184-190	4/4
1.50	11:40	59	7:54	167 164-170	1318	186 184-188	4/5
1.63	12:39	59	7:52	167 165-168	1314	186 184-188	5/4
1.75	13:40	1:01	8:07	165 161-167	1339	184 182-186	4/3
1.88	14:39	1:00	7:58	167 162-189	1331	184 182-188	3/3
2.00	15:40	1:01	8:07	167 163-174	1355	185 182-188	5/2
2.13	16:39	59	7:53	165 160-168	1300	184 182-186	4/9
2.25	17:36	56	7:31	163 159-168	1226	185 182-188	3/9
2.38	18:36	1:00	8:03	161 159-164	1296	185 184-188	2/3
2.50	19:36	59	7:56	163 159-167	1292	185 184-186	2/3
2.63	20:35	1:00	7:56	163 161-166	1294	185 182-188	6/8
2.75	21:40	1:05	8:40	165 161-173	1429	177 168-186	11/0
2.88	22:46	1:06	8:50	168 165-171	1484	179 174-186	6/3
3.00	23:59	1:12	9:38	169 167-172	1629	177 166-186	10/2
3.11	24:49	50	7:28	175 169-178	1305	184 180-188	3/2

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	9:08
See your biggest climbs

Cadence

185 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:49	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.87%	More
800m	3:36	7:14	54.32%	More
1km	4:35	7:22	55.65%	More
Mile	7:38	7:38	56.66%	More
5k	24:44	7:58	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	24:47	7:59	59.42
5M	42:26	8:29	56.53
10km	54:15	8:44	55.23
10M	1:32:53	9:17	53.33
Half	2:06:01	9:37	51.61
20M	3:23:17	10:10	50.70
Mara	4:35:48	10:32	49.83

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