Sat 4th Feb 2023 at 12:53pm by boyband6666

Run > General

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Time
29:04
Miles
3.97
Min/mi
7:19
Pacing
95%
WAVA
58.92
Stride(cm)
128
Cals
463
Watts
376
Cadence
171
BPM
142
%MHR
75.4
B/mi
1038
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.97m - 29:04(7:19/m) 142/154bpm [1040b/mi] 463cal 374/461W

29:04

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:37	101 65-123	770	177 172-188	379 344-461	2/0
0.25	1:51	54	7:11	130 124-134	933	175 174-180	388 344-417	2/1
0.38	2:45	54	7:14	134 132-135	969	174 172-178	396 354-421	1/2
0.50	3:40	55	7:18	135 135-136	985	175 172-180	373 356-389	1/1
0.63	4:34	54	7:15	137 136-138	994	172 170-174	375 356-389	0/0
0.75	5:28	54	7:12	138 136-138	993	172 168-176	385 370-396	1/1
0.88	6:23	55	7:19	135 132-138	988	172 168-178	386 367-426	2/0
1.00	7:19	56	7:26	138 136-139	1026	172 168-176	415 401-431	2/1
1.13	8:12	53	7:06	138 137-139	981	170 168-174	406 400-416	1/1
1.25	9:05	53	7:02	141 138-145	992	170 168-174	420 414-430	1/1
1.38	9:58	53	7:05	143 139-145	1014	172 168-176	406 399-417	1/3
1.50	10:52	53	7:07	139 138-140	990	172 168-174	425 405-433	1/0
1.63	11:46	54	7:13	140 138-141	1011	172 168-178	425 416-432	2/1
1.75	12:41	56	7:25	140 140-141	1038	171 168-178	414 401-430	2/1
1.88	13:35	54	7:12	141 139-142	1016	171 168-174	379 367-401	0/2
2.00	14:29	53	7:07	143 140-145	1017	170 168-174	378 369-386	1/2
2.13	15:22	53	7:06	146 145-147	1036	171 168-176	362 349-373	1/1
2.25	16:15	52	7:00	148 147-149	1036	169 166-172	370 362-377	1/1
2.38	17:09	54	7:15	149 147-151	1081	170 166-176	363 356-375	1/1
2.50	18:01	52	6:59	153 151-154	1069	168 164-170	357 347-369	0/1
2.63	18:55	54	7:10	153 150-154	1097	168 166-172	373 364-386	1/1
2.75	19:50	55	7:17	147 146-150	1070	168 166-170	364 357-374	1/1
2.88	20:44	54	7:12	147 146-149	1058	171 166-174	357 344-391	3/0
3.00	21:38	54	7:12	149 147-151	1072	169 164-174	401 358-439	2/2
3.13	22:35	58	7:41	150 149-151	1154	171 166-176	346 327-376	1/4
3.25	23:34	59	7:50	148 147-149	1160	171 168-178	335 302-368	0/4
3.38	24:30	56	7:27	147 145-148	1095	168 166-176	331 306-347	0/1
3.50	25:29	59	7:51	146 144-148	1146	170 166-180	340 311-355	0/1
3.63	26:32	1:03	8:27	148 145-149	1251	172 166-176	320 237-346	1/1
3.75	27:27	55	7:22	146 145-147	1074	170 166-174	339 326-354	1/1
3.88	28:22	54	7:13	147 146-149	1062	169 166-176	362 354-373	1/1
3.97	29:04	42	7:42	149 147-151	1147	172 168-178	387 363-404	2/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

376W (461 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	29:03	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.61%	More
800m	3:31	7:04	49.49%	More
1km	4:24	7:05	51.75%	More
Mile	7:07	7:07	55.08%	More
5k	22:27	7:13	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:26	7:13	59.44
5M	37:06	7:25	58.34
10km	46:41	7:31	57.90
10M	1:17:12	7:43	57.82
Half	1:42:43	7:50	57.04
20M	2:40:40	8:02	57.78
Mara	3:33:46	8:10	57.91

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