Sat 4th Feb 2023 at 12:13pm by Chris

Run > General

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Time
41:49
Miles
5.47
Min/mi
7:39
Pacing
96%
WAVA
56.80
Stride(cm)
122
Cals
386
Cadence
173
BPM
132
%MHR
77.4
B/mi
1011
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 128/140bpm [988b/mi] 77cal
2) 1m - 7:37(7:37/m) 140/155bpm [1066b/mi] 87cal
3) 1m - 7:38(7:38/m) 137/156bpm [1045b/mi] 77cal
4) 1m - 7:35(7:35/m) 126/136bpm [955b/mi] 55cal
5) 1m - 7:38(7:38/m) 130/135bpm [992b/mi] 60cal
6) 0.47m - 3:39(7:43/m) 133/137bpm [1027b/mi] 30cal

7:43 7:37 7:38 7:35 7:38 3:39

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	114 75-129	875	174 170-180	4/1
0.50	3:53	1:58	7:50	128 124-133	1003	173 168-176	4/5
0.75	5:46	1:53	7:32	129 121-134	972	173 168-176	1/9
1.00	7:42	1:57	7:46	136 132-140	1056	174 170-176	7/4
1.25	9:37	1:55	7:40	134 128-140	1027	172 170-176	6/2
1.50	11:33	1:56	7:43	136 128-141	1049	172 170-176	2/2
1.75	13:26	1:54	7:34	144 139-146	1091	173 170-176	3/4
2.00	15:19	1:53	7:31	146 139-153	1098	172 170-176	2/4
2.25	17:15	1:56	7:42	149 134-155	1148	171 170-174	0/9
2.50	19:06	1:51	7:23	141 137-144	1041	174 172-180	1/5
2.75	21:02	1:56	7:45	132 127-145	1022	173 172-176	6/1
3.00	22:57	1:55	7:42	128 126-137	985	173 172-176	7/1
3.25	24:50	1:52	7:30	130 122-136	974	174 172-176	4/2
3.50	26:44	1:54	7:37	122 119-127	930	173 170-176	2/6
3.75	28:39	1:55	7:39	127 121-129	972	174 172-176	5/1
4.00	30:32	1:53	7:33	128 124-131	967	172 168-176	2/5
4.25	32:25	1:53	7:30	129 124-135	968	173 172-176	4/3
4.50	34:15	1:51	7:22	129 126-134	951	174 172-176	1/11
4.75	36:16	2:01	8:05	132 129-135	1067	175 174-180	11/0
5.00	38:10	1:53	7:34	130 127-135	983	175 172-178	7/3
5.25	40:05	1:55	7:40	132 128-135	1013	174 170-176	4/3
5.47	41:49	1:44	7:48	134 132-137	1045	174 172-176	5/4

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	8:02
12 2.4%	7:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.5	41:49	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.23%	More
800m	3:40	7:22	47.48%	More
1km	4:36	7:24	49.47%	More
Mile	7:30	7:30	52.33%	More
5k	23:31	7:34	56.70%	More
5 miles	38:09	7:38	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	22:19	7:11	59.76
5M	37:51	7:34	57.19
10km	48:10	7:45	56.12
10M	1:21:42	8:10	54.64
Half	1:50:15	8:25	53.14
20M	2:56:20	8:49	52.65
Mara	3:57:57	9:05	52.02

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