Sat 4th Feb 2023 at 10:55am by AndyB60

Run > General

  • Time
    1:47:45
  • Miles
    9.07
  • Min/mi
    11:53
  • Pacing
    69%
  • WAVA
    44.57
  • Stride(cm)
    88
  • Cals
    1147
  • Cadence
    154
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1596
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/142bpm [1327b/mi] 117cal
2) 1m - 11:11(11:11/m) 129/136bpm [1443b/mi] 124cal
3) 1m - 12:47(12:47/m) 133/145bpm [1700b/mi] 138cal
4) 1m - 10:51(10:51/m) 137/146bpm [1486b/mi] 124cal
5) 1m - 11:47(11:47/m) 142/152bpm [1674b/mi] 142cal
6) 1m - 11:17(11:17/m) 136/145bpm [1534b/mi] 122cal
7) 1m - 13:25(13:25/m) 135/147bpm [1810b/mi] 130cal
8) 1m - 12:08(12:08/m) 136/146bpm [1649b/mi] 125cal
9) 1m - 12:53(12:53/m) 134/146bpm [1726b/mi] 120cal
10) 0.07m - 1:15(18:06/m) 105/109bpm [1900b/mi] 5cal
10:12 11:11 12:47 10:51 11:47 11:17 13:25 12:08 12:53 1:15

Pace

42% 10% 27% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 117 82-132 1263 158 110-164 12/1
0.50 5:14 2:33 10:10 133 129-140 1353 162 156-166 15/3
0.75 7:46 2:31 10:04 140 136-142 1410 162 160-164 5/7
1.00 10:12 2:27 9:48 132 128-136 1293 160 114-166 2/10
1.25 12:47 2:35 10:20 131 127-133 1353 159 76-164 2/8
1.50 15:25 2:38 10:31 130 124-136 1368 160 92-168 3/9
1.75 18:18 2:52 11:30 129 123-133 1483 157 78-168 3/13
2.00 21:23 3:06 12:23 128 121-135 1586 159 60-232 13/5
2.25 24:56 3:33 14:11 133 122-143 1885 160 88-186 9/4
2.50 27:39 2:43 10:53 137 124-145 1491 163 94-174 4/14
2.75 30:12 2:33 10:10 138 134-144 1404 159 100-172 3/10
3.00 34:10 3:58 15:52 127 108-143 2015 148 62-250 6/7
3.25 37:03 2:53 11:31 134 119-140 1543 159 74-176 2/15
3.50 39:39 2:36 10:24 135 129-141 1405 164 104-170 10/5
3.75 42:24 2:45 11:01 138 129-145 1520 150 94-172 13/5
4.00 45:01 2:37 10:28 141 137-146 1476 159 92-172 8/5
4.25 48:02 3:01 12:04 140 136-146 1689 160 62-248 8/8
4.50 50:36 2:34 10:16 144 140-148 1478 164 100-172 12/2
4.75 53:37 3:01 12:02 145 142-149 1746 159 72-174 11/5
5.00 56:48 3:12 12:47 139 125-152 1777 149 74-174 7/13
5.25 59:16 2:28 9:50 141 136-145 1387 163 104-168 4/19
5.50 1:01:45 2:29 9:57 133 123-137 1324 156 76-170 5/6
5.75 1:04:43 2:58 11:53 136 125-143 1615 149 78-172 7/6
6.00 1:08:05 3:21 13:26 135 129-139 1813 156 70-176 6/6
6.25 1:11:54 3:50 15:18 131 109-143 2005 146 68-212 6/4
6.50 1:15:27 3:32 14:10 129 111-142 1827 141 42-172 16/1
6.75 1:18:36 3:09 12:36 140 137-145 1765 151 58-172 15/1
7.00 1:21:30 2:54 11:35 142 140-147 1645 157 76-170 12/1
7.25 1:24:39 3:10 12:39 138 129-146 1745 149 70-172 4/5
7.50 1:28:04 3:24 13:38 135 119-142 1840 144 74-172 8/3
7.75 1:30:42 2:39 10:34 133 121-138 1406 160 70-172 1/10
8.00 1:33:37 2:55 11:39 136 132-143 1585 149 86-170 8/1
8.25 1:36:29 2:52 11:26 138 133-143 1579 157 92-232 3/5
8.50 1:38:45 2:17 9:06 144 140-146 1311 166 164-168 3/8
8.75 1:41:59 3:14 12:56 140 117-146 1811 156 64-170 3/8
9.00 1:46:31 4:31 18:05 120 99-138 2170 127 78-174 3/4
9.07 1:47:45 1:14 18:10 105 99-109 1907 114 92-120 0/4

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 144m, Range 57m, Flat prediction 1:48:27
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.4% 12:24
18 3.2% 10:20
13 4.7% 12:54
12 1.9% 10:43
11 2.7% 10:37
See your biggest climbs

Cadence

154 (250 max) Stride Length: 88cm Run: 81.2% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 39.98% More
800m 4:33 9:09 45.89% More
1km 6:03 9:44 44.97% More
Mile 9:55 9:55 46.59% More
5k 34:52 11:13 45.13% More
5 miles 56:23 11:17 45.59% More
10k 1:11:16 11:28 45.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 44.41
5km 34:37 11:09 45.46
5M 57:19 11:28 44.85
10km 1:12:10 11:37 44.55
10M 1:59:30 11:57 44.55
Half 2:39:06 12:09 43.98
20M 4:09:08 12:27 44.50
Mara 5:31:42 12:40 44.57
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