Sat 4th Feb 2023 at 10:55am by AndyB60
Run > General
-
Time
1:47:45
-
Miles
9.07
-
Min/mi
11:53
-
Pacing
69%
-
WAVA
44.57
-
Stride(cm)
88
-
Cals
1147
-
Cadence
154
-
BPM
134
-
%MHR
78.6
-
B/mi
1596
-
Asc(m)
144
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 130/142bpm [1327b/mi] 117cal
2) 1m - 11:11(11:11/m) 129/136bpm [1443b/mi] 124cal
3) 1m - 12:47(12:47/m) 133/145bpm [1700b/mi] 138cal
4) 1m - 10:51(10:51/m) 137/146bpm [1486b/mi] 124cal
5) 1m - 11:47(11:47/m) 142/152bpm [1674b/mi] 142cal
6) 1m - 11:17(11:17/m) 136/145bpm [1534b/mi] 122cal
7) 1m - 13:25(13:25/m) 135/147bpm [1810b/mi] 130cal
8) 1m - 12:08(12:08/m) 136/146bpm [1649b/mi] 125cal
9) 1m - 12:53(12:53/m) 134/146bpm [1726b/mi] 120cal
10) 0.07m - 1:15(18:06/m) 105/109bpm [1900b/mi] 5cal
10:12 11:11 12:47 10:51 11:47 11:17 13:25 12:08 12:53 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
117 82-132 |
1263 |
158 110-164 |
12/1 |
0.50 |
5:14 |
2:33 |
10:10 |
133 129-140 |
1353 |
162 156-166 |
15/3 |
0.75 |
7:46 |
2:31 |
10:04 |
140 136-142 |
1410 |
162 160-164 |
5/7 |
1.00 |
10:12 |
2:27 |
9:48 |
132 128-136 |
1293 |
160 114-166 |
2/10 |
1.25 |
12:47 |
2:35 |
10:20 |
131 127-133 |
1353 |
159 76-164 |
2/8 |
1.50 |
15:25 |
2:38 |
10:31 |
130 124-136 |
1368 |
160 92-168 |
3/9 |
1.75 |
18:18 |
2:52 |
11:30 |
129 123-133 |
1483 |
157 78-168 |
3/13 |
2.00 |
21:23 |
3:06 |
12:23 |
128 121-135 |
1586 |
159 60-232 |
13/5 |
2.25 |
24:56 |
3:33 |
14:11 |
133 122-143 |
1885 |
160 88-186 |
9/4 |
2.50 |
27:39 |
2:43 |
10:53 |
137 124-145 |
1491 |
163 94-174 |
4/14 |
2.75 |
30:12 |
2:33 |
10:10 |
138 134-144 |
1404 |
159 100-172 |
3/10 |
3.00 |
34:10 |
3:58 |
15:52 |
127 108-143 |
2015 |
148 62-250 |
6/7 |
3.25 |
37:03 |
2:53 |
11:31 |
134 119-140 |
1543 |
159 74-176 |
2/15 |
3.50 |
39:39 |
2:36 |
10:24 |
135 129-141 |
1405 |
164 104-170 |
10/5 |
3.75 |
42:24 |
2:45 |
11:01 |
138 129-145 |
1520 |
150 94-172 |
13/5 |
4.00 |
45:01 |
2:37 |
10:28 |
141 137-146 |
1476 |
159 92-172 |
8/5 |
4.25 |
48:02 |
3:01 |
12:04 |
140 136-146 |
1689 |
160 62-248 |
8/8 |
4.50 |
50:36 |
2:34 |
10:16 |
144 140-148 |
1478 |
164 100-172 |
12/2 |
4.75 |
53:37 |
3:01 |
12:02 |
145 142-149 |
1746 |
159 72-174 |
11/5 |
5.00 |
56:48 |
3:12 |
12:47 |
139 125-152 |
1777 |
149 74-174 |
7/13 |
5.25 |
59:16 |
2:28 |
9:50 |
141 136-145 |
1387 |
163 104-168 |
4/19 |
5.50 |
1:01:45 |
2:29 |
9:57 |
133 123-137 |
1324 |
156 76-170 |
5/6 |
5.75 |
1:04:43 |
2:58 |
11:53 |
136 125-143 |
1615 |
149 78-172 |
7/6 |
6.00 |
1:08:05 |
3:21 |
13:26 |
135 129-139 |
1813 |
156 70-176 |
6/6 |
6.25 |
1:11:54 |
3:50 |
15:18 |
131 109-143 |
2005 |
146 68-212 |
6/4 |
6.50 |
1:15:27 |
3:32 |
14:10 |
129 111-142 |
1827 |
141 42-172 |
16/1 |
6.75 |
1:18:36 |
3:09 |
12:36 |
140 137-145 |
1765 |
151 58-172 |
15/1 |
7.00 |
1:21:30 |
2:54 |
11:35 |
142 140-147 |
1645 |
157 76-170 |
12/1 |
7.25 |
1:24:39 |
3:10 |
12:39 |
138 129-146 |
1745 |
149 70-172 |
4/5 |
7.50 |
1:28:04 |
3:24 |
13:38 |
135 119-142 |
1840 |
144 74-172 |
8/3 |
7.75 |
1:30:42 |
2:39 |
10:34 |
133 121-138 |
1406 |
160 70-172 |
1/10 |
8.00 |
1:33:37 |
2:55 |
11:39 |
136 132-143 |
1585 |
149 86-170 |
8/1 |
8.25 |
1:36:29 |
2:52 |
11:26 |
138 133-143 |
1579 |
157 92-232 |
3/5 |
8.50 |
1:38:45 |
2:17 |
9:06 |
144 140-146 |
1311 |
166 164-168 |
3/8 |
8.75 |
1:41:59 |
3:14 |
12:56 |
140 117-146 |
1811 |
156 64-170 |
3/8 |
9.00 |
1:46:31 |
4:31 |
18:05 |
120 99-138 |
2170 |
127 78-174 |
3/4 |
9.07 |
1:47:45 |
1:14 |
18:10 |
105 99-109 |
1907 |
114 92-120 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 2.4% |
12:24
|
18 3.2% |
10:20
|
13 4.7% |
12:54
|
12 1.9% |
10:43
|
11 2.7% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
39.98% |
More |
800m |
4:33 |
9:09 |
45.89% |
More |
1km |
6:03 |
9:44 |
44.97% |
More |
Mile |
9:55 |
9:55 |
46.59% |
More |
5k |
34:52 |
11:13 |
45.13% |
More |
5 miles |
56:23 |
11:17 |
45.59% |
More |
10k |
1:11:16 |
11:28 |
45.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
44.41 |
5km |
34:37 |
11:09 |
45.46 |
5M |
57:19 |
11:28 |
44.85 |
10km |
1:12:10 |
11:37 |
44.55 |
10M |
1:59:30 |
11:57 |
44.55 |
Half |
2:39:06 |
12:09 |
43.98 |
20M |
4:09:08 |
12:27 |
44.50 |
Mara |
5:31:42 |
12:40 |
44.57 |
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