Sat 4th Feb 2023 at 9:02am by Minnie Mad

Run > General

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Time
53:57
Miles
3.10
Min/mi
17:24
Pacing
94%
WAVA
31.59
Stride(cm)
70
Cals
364
Cadence
132
BPM
114
%MHR
66.4
B/mi
1977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 133/145bpm [2192b/mi] 121cal 3.64/0mph
2) 1m - 17:51(17:51/m) 108/145bpm [1927b/mi] 117cal 3.36/0mph
3) 1m - 17:51(17:51/m) 101/101bpm [1803b/mi] 113cal 3.36/0mph
4) 0.1m - 1:46(17:03/m) 118/142bpm [2012b/mi] 13cal 3.52/0mph

16:29 17:51 17:51 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:29	119 92-142	1962	139 120-146
0.25	4:17	2:13	17:46	134 115-142	2381	133 126-140
0.38	6:20	2:03	16:24	114 102-140	1871	134 130-140
0.50	8:25	2:05	16:41	141 134-142	2352	142 116-248
0.63	10:27	2:02	16:14	130 108-142	2110	134 130-140
0.75	12:22	1:55	15:23	138 119-142	2124	141 136-146
0.88	14:22	1:59	15:55	143 142-144	2276	135 128-144
1.00	16:28	2:07	16:54	144 144-145	2434	134 128-142
1.13	18:42	2:14	17:52	129 111-145	2304	131 124-134
1.25	20:57	2:15	18:01	106 104-111	1910	129 124-134
1.38	23:07	2:10	17:20	113 103-133	1958	131 122-136
1.50	25:12	2:05	16:40	111 103-125	1850	130 124-136
1.63	27:28	2:16	18:06	102 101-103	1845	129 118-136
1.75	29:43	2:15	17:57	101 101-101	1814	129 124-132
1.88	32:02	2:19	18:32	101 101-101	1871	128 118-248
2.00	34:19	2:17	18:17	101 101-101	1847	134 120-248
2.13	36:33	2:14	17:50	101 101-101	1802	127 124-134
2.25	38:44	2:11	17:26	101 101-101	1761	126 118-136
2.38	40:54	2:11	17:27	101 101-101	1762	126 120-132
2.50	43:05	2:11	17:28	101 101-101	1765	134 120-244
2.63	45:24	2:18	18:25	101 101-101	1861	126 120-134
2.75	47:40	2:16	18:10	101 101-101	1835	141 120-248
2.88	49:51	2:11	17:25	101 101-101	1760	130 124-136
3.00	52:10	2:20	18:37	101 101-101	1880	135 120-248
3.10	53:56	1:46	17:08	118 101-141	2022	129 124-140

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	244	0.1	56	17:47
Walk	98.1	130	3.1	52:56	17:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:37	25.68%	More
800m	7:57	16:00	27.67%	More
1km	10:00	16:05	28.67%	More
Mile	16:21	16:21	29.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	29.99
5km	54:05	17:24	31.51
5M	1:29:33	17:55	31.08
10km	1:52:45	18:09	30.92
10M	3:06:42	18:40	30.79
Half	4:08:34	18:58	30.23
20M	6:29:16	19:28	30.41
Mara	8:38:16	19:47	30.27

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