Sat 4th Feb 2023 at 9:02am by Minnie Mad
Run > General
-
Time
53:57
-
Miles
3.10
-
Min/mi
17:24
-
Pacing
94%
-
WAVA
31.59
-
Stride(cm)
70
-
Cals
364
-
Cadence
132
-
BPM
114
-
%MHR
66.4
-
B/mi
1977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 133/145bpm [2192b/mi] 121cal 3.64/0mph
2) 1m - 17:51(17:51/m) 108/145bpm [1927b/mi] 117cal 3.36/0mph
3) 1m - 17:51(17:51/m) 101/101bpm [1803b/mi] 113cal 3.36/0mph
4) 0.1m - 1:46(17:03/m) 118/142bpm [2012b/mi] 13cal 3.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 |
16:29 |
119 92-142 |
1962 |
139 120-146 |
0.25 |
4:17 |
2:13 |
17:46 |
134 115-142 |
2381 |
133 126-140 |
0.38 |
6:20 |
2:03 |
16:24 |
114 102-140 |
1871 |
134 130-140 |
0.50 |
8:25 |
2:05 |
16:41 |
141 134-142 |
2352 |
142 116-248 |
0.63 |
10:27 |
2:02 |
16:14 |
130 108-142 |
2110 |
134 130-140 |
0.75 |
12:22 |
1:55 |
15:23 |
138 119-142 |
2124 |
141 136-146 |
0.88 |
14:22 |
1:59 |
15:55 |
143 142-144 |
2276 |
135 128-144 |
1.00 |
16:28 |
2:07 |
16:54 |
144 144-145 |
2434 |
134 128-142 |
1.13 |
18:42 |
2:14 |
17:52 |
129 111-145 |
2304 |
131 124-134 |
1.25 |
20:57 |
2:15 |
18:01 |
106 104-111 |
1910 |
129 124-134 |
1.38 |
23:07 |
2:10 |
17:20 |
113 103-133 |
1958 |
131 122-136 |
1.50 |
25:12 |
2:05 |
16:40 |
111 103-125 |
1850 |
130 124-136 |
1.63 |
27:28 |
2:16 |
18:06 |
102 101-103 |
1845 |
129 118-136 |
1.75 |
29:43 |
2:15 |
17:57 |
101 101-101 |
1814 |
129 124-132 |
1.88 |
32:02 |
2:19 |
18:32 |
101 101-101 |
1871 |
128 118-248 |
2.00 |
34:19 |
2:17 |
18:17 |
101 101-101 |
1847 |
134 120-248 |
2.13 |
36:33 |
2:14 |
17:50 |
101 101-101 |
1802 |
127 124-134 |
2.25 |
38:44 |
2:11 |
17:26 |
101 101-101 |
1761 |
126 118-136 |
2.38 |
40:54 |
2:11 |
17:27 |
101 101-101 |
1762 |
126 120-132 |
2.50 |
43:05 |
2:11 |
17:28 |
101 101-101 |
1765 |
134 120-244 |
2.63 |
45:24 |
2:18 |
18:25 |
101 101-101 |
1861 |
126 120-134 |
2.75 |
47:40 |
2:16 |
18:10 |
101 101-101 |
1835 |
141 120-248 |
2.88 |
49:51 |
2:11 |
17:25 |
101 101-101 |
1760 |
130 124-136 |
3.00 |
52:10 |
2:20 |
18:37 |
101 101-101 |
1880 |
135 120-248 |
3.10 |
53:56 |
1:46 |
17:08 |
118 101-141 |
2022 |
129 124-140 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.7 |
244 |
0.1 |
56 |
17:47 |
Walk |
98.1 |
130 |
3.1 |
52:56 |
17:21 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:37 |
25.68% |
More |
800m |
7:57 |
16:00 |
27.67% |
More |
1km |
10:00 |
16:05 |
28.67% |
More |
Mile |
16:21 |
16:21 |
29.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:16 |
16:16 |
29.99 |
5km |
54:05 |
17:24 |
31.51 |
5M |
1:29:33 |
17:55 |
31.08 |
10km |
1:52:45 |
18:09 |
30.92 |
10M |
3:06:42 |
18:40 |
30.79 |
Half |
4:08:34 |
18:58 |
30.23 |
20M |
6:29:16 |
19:28 |
30.41 |
Mara |
8:38:16 |
19:47 |
30.27 |
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