Sat 4th Feb 2023 at 9:04am by SuperMadge

Run > General

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Time
2:20:16
Miles
11.05
Min/mi
12:42
Pacing
20%
Stride(cm)
74
Cals
1192
Cadence
170
BPM
128
%MHR
71.3
B/mi
1629
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 118/138bpm [1277b/mi] 100cal
2) 1m - 10:55(10:55/m) 129/142bpm [1407b/mi] 105cal
3) 1m - 12:42(12:42/m) 128/147bpm [1625b/mi] 114cal
4) 1m - 10:34(10:34/m) 135/147bpm [1426b/mi] 96cal
5) 1m - 12:03(12:03/m) 128/144bpm [1543b/mi] 104cal
6) 1m - 14:43(14:43/m) 124/144bpm [1824b/mi] 117cal
7) 1m - 11:46(11:46/m) 136/146bpm [1599b/mi] 110cal
8) 1m - 14:18(14:18/m) 130/146bpm [1859b/mi] 111cal
9) 1m - 14:52(14:52/m) 122/142bpm [1814b/mi] 110cal
10) 1m - 11:54(11:54/m) 137/150bpm [1629b/mi] 109cal
11) 1m - 15:06(15:06/m) 124/149bpm [1873b/mi] 111cal
12) 0.05m - 34(11:49/m) 146/149bpm [1725b/mi] 5cal

10:49 10:55 12:42 10:34 12:03 14:43 11:46 14:18 14:52 11:54 15:06 34

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:01	108 70-125	1190	181 174-192	8/5
1.00	10:49	5:18	10:36	128 118-138	1358	176 172-180	10/4
1.50	16:27	5:39	11:17	127 113-141	1433	174 170-178	5/3
2.00	21:43	5:16	10:31	132 124-139	1389	173 168-180	9/7
2.50	28:01	6:18	12:36	126 94-146	1588	169 110-178	5/7
3.00	34:25	6:24	12:47	128 94-146	1637	168 104-180	4/7
3.50	39:39	5:15	10:29	134 109-142	1405	174 168-178	8/6
4.00	44:59	5:19	10:38	136 126-147	1447	172 166-176	7/11
4.50	51:19	6:21	12:42	125 101-139	1587	166 98-178	6/6
5.00	57:02	5:42	11:25	131 117-144	1495	171 110-178	9/8
5.50	1:02:44	5:42	11:24	128 120-137	1460	174 168-178	13/7
6.00	1:11:44	9:00	18:01	126 78-144	2270	174 106-184	12/18
6.50	1:17:49	6:05	12:10	137 130-145	1667	172 166-176	12/8
7.00	1:23:29	5:40	11:20	136 129-146	1542	172 142-176	14/13
7.50	1:31:33	8:04	16:08	126 111-138	2032	164 88-178	7/9
8.00	1:37:50	6:17	12:33	135 124-146	1695	170 108-180	9/9
8.50	1:52:42	14:52 +6:42	29:44	114 76-142	3391	150 82-184	10/14
9.00	1:59:23	6:41	13:21	131 119-140	1749	169 102-176	26/1
9.50	2:05:04	5:41	11:23	135 129-145	1536	171 166-178	12/18
10.00	2:11:17	6:13	12:25	139 131-150	1726	172 166-178	5/13
10.50	2:20:19	9:02	18:05	120 81-147	2169	175 170-178	6/7
11.00	2:26:23	6:04	12:08	138 126-147	1673	172 158-176	7/11
11.05	2:26:57	34	11:58	145 143-149	1736	167 140-176	3/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 2:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	14:24
11 3.2%	12:11
See your biggest climbs

Cadence

170 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	10.8	2:07:16	11:45
Walk	8.7	113	0.2	12:43	58:14
Still	4.7	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	35:07	11:18	0.00%	More
5 miles	56:57	11:23	0.00%	More
10k	1:14:18	11:57	0.00%	More
10 miles	2:11:13	13:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:33	11:46
5M	1:00:31	12:06
10km	1:16:12	12:16
10M	2:06:11	12:37
Half	2:48:00	12:49
20M	4:23:05	13:09
Mara	5:50:16	13:22

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