Sat 4th Feb 2023 at 11:05am by AndersSchm

Run > Treadmill

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Time
30:12
Miles
3.13
Min/mi
9:39
Pacing
89%
WAVA
45.51
Stride(cm)
91
Cals
304
Cadence
183
BPM
144
%MHR
73
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 144/156bpm [1565b/mi] 67cal 5.52/6.18mph
2) 1m - 9:02(9:02/m) 142/154bpm [1284b/mi] 109cal 6.64/8.35mph
3) 1m - 9:04(9:04/m) 144/158bpm [1305b/mi] 113cal 6.62/9mph
4) 0.13m - 1:14(9:16/m) 147/151bpm [1361b/mi] 15cal 6.48/6.51mph

10:52 9:02 9:04 1:14

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	126 94-141	1528	171 126-178
0.25	2:56	1:25	11:17	146 142-149	1648	178 174-180
0.38	4:19	1:23	11:04	149 145-155	1648	179 176-182
0.50	5:40	1:21	10:48	150 146-154	1621	180 178-182
0.63	7:01	1:22	10:54	145 142-148	1580	179 178-180
0.75	8:22	1:20	10:43	150 147-152	1607	181 178-184
0.88	9:39	1:17	10:17	150 142-156	1543	183 180-186
1.00	10:53	1:15	9:56	141 137-147	1401	182 180-186
1.13	12:06	1:13	9:41	138 134-142	1336	181 178-184
1.25	13:15	1:09	9:11	137 134-143	1258	181 176-190
1.38	14:21	1:06	8:51	144 133-149	1275	185 180-188
1.50	15:30	1:08	9:08	139 136-143	1269	185 182-192
1.63	16:34	1:05	8:38	148 141-151	1277	187 180-194
1.75	17:43	1:09	9:12	146 143-149	1343	186 184-188
1.88	18:52	1:09	9:08	138 130-144	1261	183 180-188
2.00	19:56	1:04	8:30	147 130-154	1250	185 180-190
2.13	21:05	1:09	9:13	140 136-145	1290	183 180-188
2.25	22:08	1:04	8:28	147 141-152	1245	184 180-190
2.38	23:19	1:11	9:24	139 137-142	1307	182 180-186
2.50	24:29	1:10	9:20	140 137-144	1306	185 182-192
2.63	25:30	1:01	8:09	153 144-158	1247	190 186-198
2.75	26:40	1:10	9:22	147 144-154	1377	186 182-188
2.88	27:50	1:10	9:17	144 142-148	1338	186 182-188
3.00	28:59	1:10	9:17	146 141-151	1355	187 186-188
3.13	30:09	1:10	9:16	147 144-151	1363	186 184-190
3.13	30:13	4	9:15	143 143-144	1322	184 184-184

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	30:07	9:38
Walk	0.3	126	0	6	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.89%	More
800m	4:22	8:46	41.03%	More
1km	5:31	8:53	42.34%	More
Mile	8:52	8:52	45.27%	More
5k	29:52	9:37	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.48
5km	29:58	9:39	45.49
5M	49:37	9:55	44.62
10km	1:02:28	10:03	44.20
10M	1:43:27	10:21	44.05
Half	2:17:44	10:31	43.41
20M	3:35:41	10:47	43.92
Mara	4:47:10	10:58	43.99

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