Sat 4th Feb 2023 at 11:03am by johnseaward

Run > General

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Time
26:22
Miles
3.17
Min/mi
8:19
Pacing
91%
WAVA
51.35
Stride(cm)
109
Cals
332
Cadence
177
BPM
143
%MHR
73.2
B/mi
1187
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 136/144bpm [714b/km] 63cal 11.43/13.74kmph
2) 1km - 5:08(5:08/km) 142/144bpm [730b/km] 65cal 11.67/13.23kmph
3) 1km - 5:01(5:01/km) 145/150bpm [727b/km] 64cal 11.97/12.23kmph
4) 1km - 5:14(5:14/km) 145/147bpm [759b/km] 67cal 11.46/11.79kmph
5) 1km - 5:08(5:08/km) 147/152bpm [755b/km] 66cal 11.68/14.71kmph
6) 0.11km - 35(5:20/km) 147/148bpm [784b/km] 7cal 11.25/11.15kmph

5:15 5:08 5:01 5:14 5:08 35

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	123 104-137	997	167 104-178	2/3
0.25	2:06	1:05	8:40	139 136-140	1206	175 166-180	2/4
0.38	3:10	1:04	8:34	140 135-144	1199	174 164-190	6/0
0.50	4:13	1:03	8:27	138 136-140	1167	176 174-178	0/10
0.63	5:16	1:02	8:18	140 139-141	1162	178 174-180	3/2
0.75	6:14	58	7:47	142 140-142	1106	178 176-180	2/3
0.88	7:15	1:00	8:03	141 139-143	1136	177 176-180	2/3
1.00	8:17	1:02	8:17	142 139-143	1176	178 176-180	3/2
1.13	9:19	1:02	8:18	143 142-144	1186	179 178-180	2/4
1.25	10:26	1:07	8:54	141 139-143	1256	178 176-180	2/2
1.38	11:25	1:00	7:58	143 139-145	1138	180 176-182	2/3
1.50	12:26	1:00	8:01	144 142-145	1155	179 176-182	3/4
1.63	13:28	1:02	8:16	143 142-144	1183	177 174-180	2/4
1.75	14:25	58	7:42	147 144-150	1131	180 176-182	5/2
1.88	15:30	1:04	8:35	147 144-149	1262	178 176-180	2/2
2.00	16:30	1:00	8:04	145 144-147	1169	180 178-180	4/3
2.13	17:32	1:02	8:16	146 144-147	1208	180 178-182	4/2
2.25	18:36	1:04	8:29	145 145-146	1229	180 178-182	4/3
2.38	19:40	1:04	8:30	144 144-146	1225	180 178-182	2/1
2.50	20:45	1:05	8:41	145 144-146	1258	180 178-182	1/3
2.63	21:41	56	7:27	146 145-147	1089	181 180-184	4/3
2.75	22:50	1:09	9:13	150 146-152	1382	174 156-186	7/3
2.88	23:48	58	7:46	147 145-150	1141	180 176-186	1/5
3.00	24:51	1:03	8:24	147 146-149	1235	178 176-180	3/2
3.13	25:55	1:04	8:31	147 146-148	1251	178 176-180	3/1
3.17	26:22	27	9:07	147 147-147	1340	177 174-182	2/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 26:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	26:21	8:18
Walk	0.1	104	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.13%	More
800m	3:53	7:48	44.38%	More
1km	4:57	7:59	45.51%	More
Mile	8:03	8:03	48.39%	More
5k	25:45	8:17	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.17
5km	25:49	8:19	51.28
5M	42:44	8:33	50.33
10km	53:49	8:40	49.94
10M	1:29:07	8:55	49.83
Half	1:58:39	9:03	49.13
20M	3:05:47	9:17	49.72
Mara	4:07:22	9:26	49.79

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