Sat 4th Feb 2023 at 8:01am by Jase_MK

Run > General
  • Time
    2:05:32
  • Miles
    14.78
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    55.95
  • Stride(cm)
    116
  • Cals
    1872
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1310
  • Asc(m)
    778
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 135/145bpm [736b/km] 74cal 11/11.39kmph
2) 1km - 5:04(5:04/km) 147/150bpm [744b/km] 78cal 11.86/12.39kmph
3) 1km - 5:13(5:13/km) 148/153bpm [772b/km] 81cal 11.5/12.33kmph
4) 1km - 5:01(5:01/km) 152/156bpm [762b/km] 79cal 11.97/12.06kmph
5) 1km - 5:05(5:05/km) 153/157bpm [778b/km] 81cal 11.8/12.09kmph
6) 1km - 5:25(5:25/km) 156/160bpm [845b/km] 87cal 11.08/12.23kmph
7) 1km - 5:14(5:14/km) 154/157bpm [806b/km] 83cal 11.47/12.9kmph
8) 1km - 5:25(5:25/km) 155/160bpm [839b/km] 85cal 11.09/11.82kmph
9) 1km - 5:13(5:13/km) 155/158bpm [809b/km] 80cal 11.49/12.26kmph
10) 1km - 5:27(5:27/km) 155/158bpm [845b/km] 83cal 11/11.79kmph
11) 1km - 5:26(5:26/km) 156/158bpm [849b/km] 83cal 11.03/11.49kmph
12) 1km - 5:16(5:16/km) 157/160bpm [827b/km] 82cal 11.39/11.66kmph
13) 1km - 5:14(5:14/km) 158/164bpm [826b/km] 81cal 11.47/12.56kmph
14) 1km - 5:23(5:23/km) 160/165bpm [860b/km] 85cal 11.16/11.92kmph
15) 1km - 5:11(5:11/km) 150/159bpm [777b/km] 58cal 11.59/12.46kmph
16) 1km - 5:17(5:17/km) 156/162bpm [824b/km] 73cal 11.35/12.46kmph
17) 1km - 5:12(5:12/km) 154/158bpm [801b/km] 67cal 11.53/12.09kmph
18) 1km - 5:20(5:20/km) 158/162bpm [843b/km] 79cal 11.25/11.86kmph
19) 1km - 5:13(5:13/km) 160/163bpm [834b/km] 78cal 11.52/12.19kmph
20) 1km - 5:21(5:21/km) 159/164bpm [850b/km] 78cal 11.22/11.69kmph
21) 1km - 5:23(5:23/km) 160/164bpm [862b/km] 78cal 11.14/11.39kmph
22) 1km - 5:15(5:15/km) 161/167bpm [845b/km] 78cal 11.44/11.99kmph
23) 1km - 5:23(5:23/km) 159/162bpm [855b/km] 74cal 11.16/12.5kmph
24) 0.79km - 4:05(5:12/km) 165/168bpm [858b/km] 67cal 11.54/11.69kmph
5:27 5:04 5:13 5:01 5:05 5:25 5:14 5:25 5:13 5:27 5:26 5:16 5:14 5:23 5:11 5:17 5:12 5:20 5:13 5:21 5:23 5:15 5:23 4:05

Pace

10% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 125 70-144 1098 164 124-168 26/11
1.00 8:33 4:09 8:18 145 142-148 1205 165 162-168 25/18
1.50 12:40 4:07 8:14 147 144-150 1211 165 162-168 35/37
2.00 16:51 4:11 8:23 150 146-153 1257 162 160-164 35/29
2.50 20:51 4:00 8:00 152 149-156 1217 163 160-166 36/35
3.00 25:01 4:10 8:20 152 149-155 1267 164 160-166 24/22
3.50 29:17 4:16 8:31 156 151-160 1329 162 154-166 49/48
4.00 33:30 4:13 8:26 154 149-159 1298 163 158-178 24/51
4.50 37:44 4:15 8:29 156 153-160 1324 165 158-166 32/26
5.00 42:07 4:22 8:44 154 150-158 1346 164 160-166 40/40
5.50 46:20 4:13 8:26 155 153-156 1308 163 158-166 37/41
6.00 50:43 4:24 8:47 155 152-157 1362 163 160-166 40/31
6.50 55:04 4:21 8:41 156 153-158 1356 163 158-166 27/25
7.00 59:23 4:19 8:39 156 154-159 1349 160 82-164 25/26
7.50 1:03:37 4:13 8:27 157 154-159 1326 164 162-166 26/22
8.00 1:07:53 4:16 8:32 159 151-164 1356 164 160-166 39/15
8.50 1:12:12 4:19 8:38 158 150-165 1365 164 162-168 21/30
9.00 1:16:28 4:16 8:33 157 150-164 1342 164 160-166 33/27
9.50 1:20:35 4:07 8:14 150 145-162 1234 164 160-168 21/40
10.00 1:24:51 4:16 8:31 155 149-160 1321 164 160-166 26/31
10.50 1:29:01 4:11 8:21 155 149-158 1295 165 164-168 35/44
11.00 1:33:19 4:18 8:36 159 155-161 1366 165 160-172 48/31
11.50 1:37:29 4:10 8:21 159 153-163 1326 165 162-166 27/55
12.00 1:41:45 4:15 8:30 159 157-161 1352 164 162-166 45/25
12.50 1:46:04 4:20 8:39 160 157-164 1384 165 164-168 32/39
13.00 1:50:25 4:21 8:42 159 157-162 1384 163 160-166 42/47
13.50 1:54:35 4:10 8:19 160 155-164 1332 164 160-168 41/18
14.00 1:58:57 4:22 8:44 159 152-167 1388 164 162-166 39/54
14.50 2:03:12 4:16 8:31 162 159-166 1380 164 160-168 33/28
14.78 2:05:33 2:21 8:23 166 165-167 1390 161 80-168 27/12

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 778m, Range 80m, Flat prediction 2:06:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.0% 8:57
23 12.0% 7:52
22 12.3% 8:33
20 7.9% 8:12
20 8.3% 8:38
20 9.7% 7:36
See your biggest climbs

Cadence

164 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 14.8 2:05:24 8:30
Walk 0.1 95 0 9 8:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.48% More
800m 3:58 7:59 46.28% More
1km 4:59 8:02 48.10% More
Mile 8:07 8:07 50.48% More
5k 25:44 8:17 54.19% More
5 miles 41:53 8:23 54.12% More
10k 52:27 8:26 53.91% More
10 miles 1:24:34 8:27 55.22% More
Half 1:51:01 8:28 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.69
5km 24:02 7:44 58.02
5M 39:48 7:58 56.94
10km 50:06 8:04 56.44
10M 1:22:58 8:18 56.28
Half 1:50:28 8:26 55.47
20M 2:52:59 8:39 56.13
Mara 3:50:18 8:47 56.22
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