Sat 4th Feb 2023 at 11:08am by Q
Run > General
-
Time
8:29
-
Miles
1.23
-
Min/mi
6:54
-
Pacing
89%
-
WAVA
62.76
-
Stride(cm)
132
-
Cals
160
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 129cal 8.59/0mph
2) 0.23m - 1:30(6:23/m) 31cal 9.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
170 168-174 |
0.13 |
1:05 |
29 |
7:45 |
169 164-174 |
0.19 |
1:31 |
26 |
6:56 |
175 172-178 |
0.25 |
1:55 |
24 |
6:28 |
180 178-182 |
0.31 |
2:20 |
25 |
6:45 |
180 176-182 |
0.38 |
2:46 |
26 |
6:55 |
179 176-182 |
0.44 |
3:11 |
25 |
6:42 |
179 176-182 |
0.50 |
3:36 |
25 |
6:39 |
180 176-182 |
0.56 |
4:01 |
25 |
6:40 |
179 176-182 |
0.63 |
4:29 |
27 |
7:18 |
178 176-182 |
0.69 |
4:54 |
25 |
6:43 |
180 180-182 |
0.75 |
5:19 |
25 |
6:47 |
178 174-182 |
0.81 |
5:45 |
25 |
6:45 |
173 172-174 |
0.88 |
6:12 |
27 |
7:15 |
172 170-174 |
0.94 |
6:36 |
24 |
6:20 |
176 174-180 |
1.00 |
6:58 |
22 |
5:59 |
181 176-184 |
1.06 |
7:22 |
24 |
6:20 |
178 174-180 |
1.13 |
7:44 |
23 |
6:00 |
181 180-182 |
1.19 |
8:08 |
23 |
6:15 |
182 180-184 |
1.23 |
8:28 |
20 |
7:12 |
177 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
53.34% |
More |
800m |
3:12 |
6:27 |
58.91% |
More |
1km |
4:04 |
6:32 |
60.63% |
More |
Mile |
6:36 |
6:36 |
63.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.53 |
5km |
22:39 |
7:17 |
62.99 |
5M |
37:31 |
7:30 |
61.87 |
10km |
47:14 |
7:36 |
61.35 |
10M |
1:18:13 |
7:49 |
61.20 |
Half |
1:44:08 |
7:57 |
60.34 |
20M |
2:43:04 |
8:09 |
61.06 |
Mara |
3:37:06 |
8:17 |
61.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry