Sat 4th Feb 2023 at 11:08am by Q

Run > General

  • Time
    8:29
  • Miles
    1.23
  • Min/mi
    6:54
  • Pacing
    89%
  • WAVA
    62.76
  • Stride(cm)
    132
  • Cals
    160
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 129cal 8.59/0mph
2) 0.23m - 1:30(6:23/m) 31cal 9.4/0mph
6:59 1:30

Pace

5% 5% 65% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:31 170 168-174
0.13 1:05 29 7:45 169 164-174
0.19 1:31 26 6:56 175 172-178
0.25 1:55 24 6:28 180 178-182
0.31 2:20 25 6:45 180 176-182
0.38 2:46 26 6:55 179 176-182
0.44 3:11 25 6:42 179 176-182
0.50 3:36 25 6:39 180 176-182
0.56 4:01 25 6:40 179 176-182
0.63 4:29 27 7:18 178 176-182
0.69 4:54 25 6:43 180 180-182
0.75 5:19 25 6:47 178 174-182
0.81 5:45 25 6:45 173 172-174
0.88 6:12 27 7:15 172 170-174
0.94 6:36 24 6:20 176 174-180
1.00 6:58 22 5:59 181 176-184
1.06 7:22 24 6:20 178 174-180
1.13 7:44 23 6:00 181 180-182
1.19 8:08 23 6:15 182 180-184
1.23 8:28 20 7:12 177 174-184

Cadence

177 (184 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.34% More
800m 3:12 6:27 58.91% More
1km 4:04 6:32 60.63% More
Mile 6:36 6:36 63.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.53
5km 22:39 7:17 62.99
5M 37:31 7:30 61.87
10km 47:14 7:36 61.35
10M 1:18:13 7:49 61.20
Half 1:44:08 7:57 60.34
20M 2:43:04 8:09 61.06
Mara 3:37:06 8:17 61.15
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