Sat 4th Feb 2023 at 10:08am by kerry

Run > Long Run

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Time
1:01:19
Miles
5.75
Min/mi
10:40
Pacing
79%
WAVA
51.90
Stride(cm)
92
Cals
737
Cadence
164
BPM
154
%MHR
90
B/mi
1641
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 132/153bpm [1428b/mi] 112cal 5.55/0mph
2) 1m - 10:48(10:48/m) 156/167bpm [1685b/mi] 131cal 5.56/0mph
3) 1m - 10:46(10:46/m) 156/170bpm [1680b/mi] 130cal 5.57/0mph
4) 1m - 10:33(10:33/m) 158/168bpm [1666b/mi] 130cal 5.69/0mph
5) 1m - 10:12(10:12/m) 162/171bpm [1653b/mi] 130cal 5.88/0mph
6) 0.75m - 8:11(10:51/m) 161/176bpm [1747b/mi] 104cal 5.53/0mph

10:49 10:48 10:46 10:33 10:12 8:11

Pace

32%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	122 81-134	1366	167 164-174	4/5
0.50	5:30	2:42	10:48	125 118-130	1351	166 160-170	2/3
0.75	8:10	2:40	10:40	132 119-152	1407	166 158-168	3/4
1.00	10:50	2:40	10:39	149 138-153	1586	165 162-168	2/4
1.25	13:30	2:40	10:42	152 147-156	1626	164 148-168	1/3
1.50	16:09	2:39	10:38	160 150-167	1700	165 162-168	6/1
1.75	19:12	3:03	12:12	161 152-167	1963	162 124-166	4/2
2.00	22:37	3:24	13:37	150 143-165	2042	161 118-168	2/6
2.25	25:38	3:01	12:05	156 144-170	1885	163 98-172	6/2
2.50	28:35	2:57	11:48	153 144-162	1806	166 118-172	2/5
2.75	31:34	2:59	11:55	158 150-165	1883	166 118-170	1/5
3.00	34:21	2:47	11:08	156 148-166	1737	163 118-170	3/2
3.25	37:05	2:44	10:58	158 155-162	1732	163 158-168	12/1
3.50	39:47	2:42	10:47	154 149-159	1662	162 158-166	3/3
3.75	42:42	2:55	11:41	159 152-165	1859	165 158-170	4/4
4.00	45:36	2:54	11:35	161 148-168	1865	168 162-170	1/6
4.25	48:49	3:13	12:51	162 151-171	2082	164 118-174	2/5
4.50	51:19	2:30	10:01	160 154-164	1603	167 160-180	4/3
4.75	54:16	2:57	11:47	160 150-168	1884	165 124-170	1/7
5.00	56:50	2:35	10:19	165 162-169	1701	166 160-172	6/2
5.25	1:00:39	3:48	15:13	160 150-166	2435	160 82-168	4/1
5.50	1:03:30	2:52	11:26	159 156-162	1818	162 118-166	4/2
5.75	1:06:07	2:36	10:25	167 156-176	1740	169 148-176	3/5
5.75	1:06:10	3	21:45	167 167-168	3633	133 114-172	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:21
10 1.0%	12:47
See your biggest climbs

Cadence

164 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	5.7	59:37	10:30
Walk	5.8	117	0.1	3:49	49:35
Still	4.1	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.92%	More
800m	5:14	10:31	41.53%	More
1km	6:33	10:33	43.18%	More
Mile	10:33	10:33	45.70%	More
5k	35:22	11:23	47.65%	More
5 miles	56:49	11:22	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.24
5km	31:56	10:17	52.77
5M	52:52	10:34	52.05
10km	1:06:34	10:43	51.77
10M	1:50:14	11:01	51.54
Half	2:26:46	11:12	50.57
20M	3:49:50	11:30	50.85
Mara	5:06:00	11:41	50.61

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