Sat 4th Feb 2023 at 10:13am by Psimon

Run > General

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Time
29:46
Miles
2.88
Min/mi
10:20
Pacing
94%
WAVA
48.47
Stride(cm)
99
Cals
349
Cadence
157
BPM
126
%MHR
73.9
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 113/124bpm [1246b/mi] 110cal
2) 1m - 10:01(10:00/m) 129/136bpm [1290b/mi] 123cal
3) 0.88m - 8:43(9:55/m) 137/143bpm [1358b/mi] 116cal

11:02 10:01 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	99 73-105	1119	153 132-156	2/2
0.25	2:49	1:24	11:13	109 105-111	1223	154 152-154	1/1
0.38	4:13	1:24	11:12	111 110-113	1243	155 154-158	2/2
0.50	5:37	1:24	11:09	113 112-117	1260	157 156-158	3/4
0.63	6:59	1:23	11:00	116 114-117	1277	157 156-160	3/3
0.75	8:21	1:21	10:52	119 116-121	1293	158 156-160	4/4
0.88	9:41	1:21	10:44	121 118-122	1300	156 156-158	3/3
1.00	11:00	1:19	10:34	122 120-124	1290	157 156-158	4/4
1.13	12:19	1:18	10:27	124 122-125	1296	157 156-158	3/3
1.25	13:36	1:17	10:19	125 124-127	1289	158 156-160	4/3
1.38	14:53	1:17	10:13	127 126-128	1298	157 156-158	4/4
1.50	16:08	1:15	10:02	129 127-131	1295	157 156-160	4/4
1.63	17:22	1:14	9:52	131 130-132	1293	158 156-158	3/4
1.75	18:36	1:14	9:50	131 131-132	1288	158 158-158	4/3
1.88	19:49	1:13	9:41	133 131-134	1289	159 158-162	3/3
2.00	21:01	1:12	9:36	135 134-136	1296	159 156-160	3/2
2.13	22:12	1:11	9:30	136 135-137	1292	158 158-160	4/4
2.25	23:22	1:10	9:22	137 137-138	1284	159 158-162	4/5
2.38	24:32	1:10	9:17	139 137-140	1290	158 158-160	3/3
2.50	25:46	1:14	9:55	138 137-140	1368	157 156-158	4/4
2.63	27:03	1:17	10:19	138 136-143	1423	156 156-156	2/2
2.75	28:21	1:18	10:24	135 134-137	1405	156 156-158	3/4
2.88	29:42	1:21	10:46	134 134-136	1443	155 152-156	3/3
2.88	29:46	4	11:09	135 134-135	1506	154 154-154	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 29:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	2.9	29:44	10:20
Walk	0.1	136	0	2	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.64%	More
800m	4:40	9:24	44.30%	More
1km	5:53	9:27	45.90%	More
Mile	9:37	9:37	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.05
5km	32:15	10:23	48.38
5M	53:18	10:40	47.80
10km	1:07:04	10:48	47.51
10M	1:50:51	11:05	47.59
Half	2:27:26	11:15	47.01
20M	3:50:30	11:32	47.65
Mara	5:06:35	11:42	47.77

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