Sat 4th Feb 2023 at 7:55am by Iris

Run > General

  • Time
    3:02:48
  • Miles
    18.01
  • Min/mi
    10:09
  • Pacing
    62%
  • WAVA
    53.97
  • Stride(cm)
    92
  • Cals
    2008
  • Cadence
    172
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1639
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 146/158bpm [1507b/mi] 105cal
2) 1m - 10:21(10:21/m) 151/170bpm [1564b/mi] 107cal
3) 1m - 10:22(10:22/m) 163/172bpm [1691b/mi] 117cal
4) 1m - 9:42(9:42/m) 165/170bpm [1601b/mi] 112cal
5) 1m - 9:40(9:40/m) 166/175bpm [1606b/mi] 112cal
6) 1m - 10:08(10:08/m) 164/174bpm [1662b/mi] 114cal
7) 1m - 10:53(10:53/m) 162/176bpm [1764b/mi] 119cal
8) 1m - 9:42(9:42/m) 168/179bpm [1629b/mi] 116cal
9) 1m - 10:08(10:08/m) 165/177bpm [1673b/mi] 114cal
10) 1m - 10:39(10:39/m) 159/175bpm [1693b/mi] 108cal
11) 1m - 9:57(9:57/m) 163/174bpm [1622b/mi] 112cal
12) 1m - 9:30(9:30/m) 163/172bpm [1550b/mi] 106cal
13) 1m - 10:53(10:53/m) 156/170bpm [1698b/mi] 100cal
14) 1m - 9:58(9:58/m) 166/182bpm [1656b/mi] 111cal
15) 1m - 9:58(9:58/m) 166/175bpm [1656b/mi] 111cal
16) 1m - 10:24(10:24/m) 166/174bpm [1727b/mi] 116cal
17) 1m - 10:16(10:16/m) 168/178bpm [1725b/mi] 117cal
18) 1m - 9:47(9:47/m) 165/175bpm [1615b/mi] 110cal
19) 0.01m - 7(9:00/m) 163/164bpm [1466b/mi] 1cal
10:19 10:21 10:22 9:42 9:40 10:08 10:53 9:42 10:08 10:39 9:57 9:30 10:53 9:58 9:58 10:24 10:16 9:47 7

Pace

6% 3% 9% 61% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 135 93-149 1402 171 168-184 6/0
1.00 10:20 5:08 10:17 154 149-158 1582 170 166-172 6/2
1.50 19:05 8:45 +3:37 17:30 141 92-159 2467 172 166-176 8/7
2.00 24:18 5:13 10:26 158 144-170 1649 171 110-180 11/2
2.50 29:32 5:14 10:27 166 159-171 1736 169 106-184 14/3
3.00 34:41 5:09 10:18 161 152-168 1658 173 150-182 8/9
3.50 39:37 4:56 9:52 165 162-169 1629 175 170-180 7/7
4.00 44:23 4:46 9:32 165 163-170 1573 174 172-178 4/5
4.50 49:15 4:52 9:44 167 163-175 1627 174 168-178 4/3
5.00 54:03 4:48 9:36 165 162-174 1585 173 168-176 3/3
5.50 59:02 4:59 9:58 163 158-167 1625 173 168-176 4/4
6.00 1:04:17 5:15 +6 10:30 166 154-174 1742 172 136-184 7/8
6.50 1:09:23 5:06 10:12 165 154-175 1683 171 82-178 5/5
7.00 1:16:16 6:53 +1:05 13:46 159 126-175 2190 171 104-232 14/7
7.50 1:21:06 4:50 9:40 171 163-177 1652 173 168-176 2/16
8.00 1:25:58 4:52 9:44 165 158-179 1605 173 170-178 4/4
8.50 1:30:57 4:59 9:58 165 154-177 1645 172 168-174 2/2
9.00 1:36:06 5:10 10:19 164 156-174 1692 172 116-180 8/3
9.50 1:41:13 5:06 10:13 164 158-173 1675 172 132-232 3/4
10.00 1:47:29 6:16 +44 12:31 154 124-174 1929 164 84-240 6/5
10.50 1:52:27 4:58 9:56 165 161-174 1639 172 160-176 6/7
11.00 1:57:26 4:59 9:58 161 155-166 1605 170 106-182 4/5
11.50 2:02:27 5:02 +13 10:03 163 153-172 1638 175 164-180 6/7
12.00 2:07:10 4:43 9:25 162 157-166 1526 175 172-180 4/13
12.50 2:13:57 6:47 +1:41 13:34 155 126-170 2103 170 104-176 6/4
13.00 2:19:44 5:47 11:34 154 137-165 1781 171 100-180 19/7
13.50 2:24:40 4:56 9:53 161 156-168 1591 173 166-182 5/17
14.00 2:29:42 5:02 10:04 170 162-181 1712 175 172-180 3/8
14.50 2:34:40 4:57 9:54 165 162-170 1635 174 168-176 3/3
15.00 2:39:41 5:01 10:02 167 156-175 1677 173 112-184 3/5
15.50 2:45:08 5:27 10:54 162 141-174 1766 161 86-180 4/6
16.00 2:50:05 4:57 9:55 168 164-174 1666 176 174-180 5/7
16.50 2:55:00 4:55 9:50 168 164-173 1653 175 168-178 3/5
17.00 3:00:34 5:33 +13 11:07 168 162-176 1867 176 170-202 3/6
17.50 3:05:54 5:20 +30 10:41 166 157-175 1772 175 174-180 4/7
18.00 3:10:51 4:58 9:55 165 162-172 1636 174 172-176 4/4
18.01 3:10:59 8 9:30 164 163-164 1559 174 172-176 0/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 87m, Range 38m, Flat prediction 3:02:32
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.9% 10:31
See your biggest climbs

Cadence

172 (240 max) Stride Length: 92cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 41.34% More
800m 4:40 9:23 44.25% More
1km 5:52 9:27 45.79% More
Mile 9:36 9:36 47.65% More
5k 30:30 9:49 52.36% More
5 miles 50:16 10:03 51.83% More
10k 1:03:33 10:14 51.34% More
10 miles 1:42:47 10:17 52.23% More
Half 2:16:12 10:24 51.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.57
5km 28:23 9:08 56.27
5M 47:00 9:24 55.44
10km 59:10 9:31 55.14
10M 1:37:59 9:48 54.79
Half 2:10:27 9:57 53.71
20M 3:24:17 10:13 53.88
Mara 4:31:59 10:23 53.54
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