Sat 4th Feb 2023 at 7:55am by Iris
Run > General
-
Time
3:02:48
-
Miles
18.01
-
Min/mi
10:09
-
Pacing
62%
-
WAVA
53.97
-
Stride(cm)
92
-
Cals
2008
-
Cadence
172
-
BPM
161
-
%MHR
93.9
-
B/mi
1639
-
Asc(m)
87
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 146/158bpm [1507b/mi] 105cal
2) 1m - 10:21(10:21/m) 151/170bpm [1564b/mi] 107cal
3) 1m - 10:22(10:22/m) 163/172bpm [1691b/mi] 117cal
4) 1m - 9:42(9:42/m) 165/170bpm [1601b/mi] 112cal
5) 1m - 9:40(9:40/m) 166/175bpm [1606b/mi] 112cal
6) 1m - 10:08(10:08/m) 164/174bpm [1662b/mi] 114cal
7) 1m - 10:53(10:53/m) 162/176bpm [1764b/mi] 119cal
8) 1m - 9:42(9:42/m) 168/179bpm [1629b/mi] 116cal
9) 1m - 10:08(10:08/m) 165/177bpm [1673b/mi] 114cal
10) 1m - 10:39(10:39/m) 159/175bpm [1693b/mi] 108cal
11) 1m - 9:57(9:57/m) 163/174bpm [1622b/mi] 112cal
12) 1m - 9:30(9:30/m) 163/172bpm [1550b/mi] 106cal
13) 1m - 10:53(10:53/m) 156/170bpm [1698b/mi] 100cal
14) 1m - 9:58(9:58/m) 166/182bpm [1656b/mi] 111cal
15) 1m - 9:58(9:58/m) 166/175bpm [1656b/mi] 111cal
16) 1m - 10:24(10:24/m) 166/174bpm [1727b/mi] 116cal
17) 1m - 10:16(10:16/m) 168/178bpm [1725b/mi] 117cal
18) 1m - 9:47(9:47/m) 165/175bpm [1615b/mi] 110cal
19) 0.01m - 7(9:00/m) 163/164bpm [1466b/mi] 1cal
10:19 10:21 10:22 9:42 9:40 10:08 10:53 9:42 10:08 10:39 9:57 9:30 10:53 9:58 9:58 10:24 10:16 9:47 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:23 |
135 93-149 |
1402 |
171 168-184 |
6/0 |
1.00 |
10:20 |
5:08 |
10:17 |
154 149-158 |
1582 |
170 166-172 |
6/2 |
1.50 |
19:05 |
8:45 +3:37
|
17:30 |
141 92-159 |
2467 |
172 166-176 |
8/7 |
2.00 |
24:18 |
5:13 |
10:26 |
158 144-170 |
1649 |
171 110-180 |
11/2 |
2.50 |
29:32 |
5:14 |
10:27 |
166 159-171 |
1736 |
169 106-184 |
14/3 |
3.00 |
34:41 |
5:09 |
10:18 |
161 152-168 |
1658 |
173 150-182 |
8/9 |
3.50 |
39:37 |
4:56 |
9:52 |
165 162-169 |
1629 |
175 170-180 |
7/7 |
4.00 |
44:23 |
4:46 |
9:32 |
165 163-170 |
1573 |
174 172-178 |
4/5 |
4.50 |
49:15 |
4:52 |
9:44 |
167 163-175 |
1627 |
174 168-178 |
4/3 |
5.00 |
54:03 |
4:48 |
9:36 |
165 162-174 |
1585 |
173 168-176 |
3/3 |
5.50 |
59:02 |
4:59 |
9:58 |
163 158-167 |
1625 |
173 168-176 |
4/4 |
6.00 |
1:04:17 |
5:15 +6
|
10:30 |
166 154-174 |
1742 |
172 136-184 |
7/8 |
6.50 |
1:09:23 |
5:06 |
10:12 |
165 154-175 |
1683 |
171 82-178 |
5/5 |
7.00 |
1:16:16 |
6:53 +1:05
|
13:46 |
159 126-175 |
2190 |
171 104-232 |
14/7 |
7.50 |
1:21:06 |
4:50 |
9:40 |
171 163-177 |
1652 |
173 168-176 |
2/16 |
8.00 |
1:25:58 |
4:52 |
9:44 |
165 158-179 |
1605 |
173 170-178 |
4/4 |
8.50 |
1:30:57 |
4:59 |
9:58 |
165 154-177 |
1645 |
172 168-174 |
2/2 |
9.00 |
1:36:06 |
5:10 |
10:19 |
164 156-174 |
1692 |
172 116-180 |
8/3 |
9.50 |
1:41:13 |
5:06 |
10:13 |
164 158-173 |
1675 |
172 132-232 |
3/4 |
10.00 |
1:47:29 |
6:16 +44
|
12:31 |
154 124-174 |
1929 |
164 84-240 |
6/5 |
10.50 |
1:52:27 |
4:58 |
9:56 |
165 161-174 |
1639 |
172 160-176 |
6/7 |
11.00 |
1:57:26 |
4:59 |
9:58 |
161 155-166 |
1605 |
170 106-182 |
4/5 |
11.50 |
2:02:27 |
5:02 +13
|
10:03 |
163 153-172 |
1638 |
175 164-180 |
6/7 |
12.00 |
2:07:10 |
4:43 |
9:25 |
162 157-166 |
1526 |
175 172-180 |
4/13 |
12.50 |
2:13:57 |
6:47 +1:41
|
13:34 |
155 126-170 |
2103 |
170 104-176 |
6/4 |
13.00 |
2:19:44 |
5:47 |
11:34 |
154 137-165 |
1781 |
171 100-180 |
19/7 |
13.50 |
2:24:40 |
4:56 |
9:53 |
161 156-168 |
1591 |
173 166-182 |
5/17 |
14.00 |
2:29:42 |
5:02 |
10:04 |
170 162-181 |
1712 |
175 172-180 |
3/8 |
14.50 |
2:34:40 |
4:57 |
9:54 |
165 162-170 |
1635 |
174 168-176 |
3/3 |
15.00 |
2:39:41 |
5:01 |
10:02 |
167 156-175 |
1677 |
173 112-184 |
3/5 |
15.50 |
2:45:08 |
5:27 |
10:54 |
162 141-174 |
1766 |
161 86-180 |
4/6 |
16.00 |
2:50:05 |
4:57 |
9:55 |
168 164-174 |
1666 |
176 174-180 |
5/7 |
16.50 |
2:55:00 |
4:55 |
9:50 |
168 164-173 |
1653 |
175 168-178 |
3/5 |
17.00 |
3:00:34 |
5:33 +13
|
11:07 |
168 162-176 |
1867 |
176 170-202 |
3/6 |
17.50 |
3:05:54 |
5:20 +30
|
10:41 |
166 157-175 |
1772 |
175 174-180 |
4/7 |
18.00 |
3:10:51 |
4:58 |
9:55 |
165 162-172 |
1636 |
174 172-176 |
4/4 |
18.01 |
3:10:59 |
8 |
9:30 |
164 163-164 |
1559 |
174 172-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
41.34% |
More |
800m |
4:40 |
9:23 |
44.25% |
More |
1km |
5:52 |
9:27 |
45.79% |
More |
Mile |
9:36 |
9:36 |
47.65% |
More |
5k |
30:30 |
9:49 |
52.36% |
More |
5 miles |
50:16 |
10:03 |
51.83% |
More |
10k |
1:03:33 |
10:14 |
51.34% |
More |
10 miles |
1:42:47 |
10:17 |
52.23% |
More |
Half |
2:16:12 |
10:24 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.57 |
5km |
28:23 |
9:08 |
56.27 |
5M |
47:00 |
9:24 |
55.44 |
10km |
59:10 |
9:31 |
55.14 |
10M |
1:37:59 |
9:48 |
54.79 |
Half |
2:10:27 |
9:57 |
53.71 |
20M |
3:24:17 |
10:13 |
53.88 |
Mara |
4:31:59 |
10:23 |
53.54 |
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