Sat 4th Feb 2023 at 11:37am by Ocelot Spleens

Walk > General

  • Time
    27:34
  • Miles
    1.09
  • Min/mi
    25:17
  • Stride(cm)
    62
  • Cals
    124
  • Cadence
    102
  • BPM
    103
  • %MHR
    62.3
  • B/mi
    2601
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 27:34(25:15/m) 104/119bpm [2626b/mi] 124cal 51/59rpm 2.38/0mph
27:34

Pace

40% 17% 32% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:28 96 94-98 1869 104 100-118
0.13 2:32 1:19 21:11 95 93-100 2012 103 100-104
0.19 3:47 1:14 19:47 108 103-117 2137 108 102-118
0.25 5:04 1:17 20:34 103 98-114 2118 103 100-106
0.31 7:32 2:28 +40 39:27 95 81-101 3748 106 98-114
0.38 9:18 1:47 28:26 107 103-112 3042 99 96-104
0.44 10:53 1:35 25:19 105 96-112 2658 98 94-104
0.50 12:41 1:48 28:45 107 105-109 3076 101 92-106
0.56 14:17 1:36 25:34 105 102-109 2685 104 100-108
0.63 15:36 1:19 21:00 107 105-108 2248 100 98-102
0.69 16:53 1:18 20:43 107 106-108 2216 101 98-102
0.75 18:19 1:25 22:48 106 102-109 2416 102 94-110
0.81 20:05 1:46 28:11 109 103-112 3072 101 98-102
0.88 22:01 1:56 31:01 97 87-106 3008 101 86-114
0.94 24:00 2:00 31:52 101 91-108 3219 104 100-114
1.00 25:50 1:50 29:14 110 103-119 3216 101 98-114
1.06 27:28 1:38 26:15 103 100-107 2704 104 98-114
1.10 28:14 46 20:52 101 101-102 2107 103 100-104

Heart

103/119max
  • Show Beats/Mile

Cadence

102 (118 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 12:03 24:14 More
1km 15:31 24:58 More
Mile 25:51 25:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

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