-
Time
27:34
-
Miles
1.09
-
Min/mi
25:17
-
Stride(cm)
62
-
Cals
124
-
Cadence
102
-
BPM
103
-
%MHR
62.3
-
B/mi
2601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 27:34(25:15/m) 104/119bpm [2626b/mi] 124cal 51/59rpm 2.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:28 |
96 94-98 |
1869 |
104 100-118 |
0.13 |
2:32 |
1:19 |
21:11 |
95 93-100 |
2012 |
103 100-104 |
0.19 |
3:47 |
1:14 |
19:47 |
108 103-117 |
2137 |
108 102-118 |
0.25 |
5:04 |
1:17 |
20:34 |
103 98-114 |
2118 |
103 100-106 |
0.31 |
7:32 |
2:28 +40
|
39:27 |
95 81-101 |
3748 |
106 98-114 |
0.38 |
9:18 |
1:47 |
28:26 |
107 103-112 |
3042 |
99 96-104 |
0.44 |
10:53 |
1:35 |
25:19 |
105 96-112 |
2658 |
98 94-104 |
0.50 |
12:41 |
1:48 |
28:45 |
107 105-109 |
3076 |
101 92-106 |
0.56 |
14:17 |
1:36 |
25:34 |
105 102-109 |
2685 |
104 100-108 |
0.63 |
15:36 |
1:19 |
21:00 |
107 105-108 |
2248 |
100 98-102 |
0.69 |
16:53 |
1:18 |
20:43 |
107 106-108 |
2216 |
101 98-102 |
0.75 |
18:19 |
1:25 |
22:48 |
106 102-109 |
2416 |
102 94-110 |
0.81 |
20:05 |
1:46 |
28:11 |
109 103-112 |
3072 |
101 98-102 |
0.88 |
22:01 |
1:56 |
31:01 |
97 87-106 |
3008 |
101 86-114 |
0.94 |
24:00 |
2:00 |
31:52 |
101 91-108 |
3219 |
104 100-114 |
1.00 |
25:50 |
1:50 |
29:14 |
110 103-119 |
3216 |
101 98-114 |
1.06 |
27:28 |
1:38 |
26:15 |
103 100-107 |
2704 |
104 98-114 |
1.10 |
28:14 |
46 |
20:52 |
101 101-102 |
2107 |
103 100-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
12:03 |
24:14 |
More |
1km |
15:31 |
24:58 |
More |
Mile |
25:51 |
25:51 |
More |
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