Sat 4th Feb 2023 at 8:40am by anyonebutmatt

Run > General

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Time
34:22
Miles
4.03
Min/mi
8:32
Pacing
0%
WAVA
51.31
Stride(cm)
94
Cals
425
Cadence
201
BPM
141
%MHR
82.4
B/mi
1201
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/149bpm [1171b/mi] 104cal
2) 1m - 8:32(8:32/m) 143/154bpm [1221b/mi] 108cal
3) 1m - 8:20(8:20/m) 150/165bpm [1250b/mi] 106cal
4) 1m - 8:14(8:14/m) 146/152bpm [1203b/mi] 104cal
5) 0.03m - 14(8:05/m) 154/156bpm [1244b/mi] 3cal

9:01 8:32 8:20 8:14 14

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	96 70-120	834	199 128-208	2/0
0.25	2:19	1:14	9:49	133 121-144	1305	201 198-204	1/1
0.38	3:20	1:01	8:12	141 136-143	1156	197 190-202	5/0
0.50	4:30	1:10	9:18	140 135-145	1303	197 190-206	8/0
0.63	5:33	1:03	8:21	144 137-149	1204	197 192-204	0/7
0.75	6:38	1:05	8:40	141 138-146	1222	200 198-202	3/2
0.88	7:44	1:06	8:51	142 140-146	1257	200 198-202	0/8
1.00	23:31	15:47 +14:32	2:06:18	106 79-142	13387	202 188-208	1/4
1.13	24:37	1:06	8:49	129 127-131	1137	202 200-204	1/0
1.25	25:41	1:04	8:29	134 129-142	1136	203 202-206	2/3
1.38	26:45	1:04	8:35	142 141-144	1218	205 204-208	1/1
1.50	27:49	1:04	8:28	145 142-148	1229	203 200-208	0/2
1.63	28:51	1:02	8:17	149 146-151	1234	203 200-206	0/1
1.75	29:56	1:05	8:40	151 150-154	1309	203 200-204	2/1
1.88	31:01	1:05	8:37	151 148-154	1302	203 202-204	1/1
2.00	32:04	1:04	8:30	144 139-150	1224	203 200-204	2/1
2.13	33:05	1:01	8:07	148 145-149	1202	204 202-206	1/0
2.25	34:12	1:06	8:52	152 149-159	1347	204 200-208	1/0
2.38	35:12	1:00	7:59	155 145-162	1238	202 200-204	2/0
2.50	36:13	1:01	8:10	144 142-146	1175	203 198-208	7/0
2.63	37:15	1:02	8:13	152 146-156	1248	204 202-206	0/9
2.75	38:20	1:05	8:43	160 154-165	1394	201 194-206	1/1
2.88	39:21	1:01	8:10	143 140-151	1168	200 198-202	7/0
3.00	40:24	1:03	8:25	144 141-147	1213	202 200-204	1/7
3.13	41:27	1:03	8:26	144 143-145	1214	203 202-204	0/2
3.25	42:30	1:02	8:17	145 144-145	1201	202 200-204	0/1
3.38	43:32	1:02	8:16	145 142-146	1199	201 198-204	1/3
3.50	44:33	1:01	8:09	146 145-148	1191	203 202-204	1/2
3.63	45:33	1:01	8:05	147 145-148	1189	204 202-206	0/2
3.75	46:35	1:01	8:09	148 145-149	1207	203 202-206	2/0
3.88	47:37	1:02	8:19	148 144-152	1230	202 200-206	3/1
4.00	48:39	1:02	8:13	149 144-152	1225	201 198-204	1/1
4.03	48:53	14	8:11	154 153-155	1261	202 200-202	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:53
11 3.1%	8:21
See your biggest climbs

Cadence

201 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	201	4	34:18	12:07
Walk	0.0	128	0	1	17:50
Still	0.0	-	-	1	-
Pause	22.9	-	-	14:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.88%	More
800m	4:03	8:10	43.71%	More
1km	5:05	8:11	45.58%	More
Mile	8:14	8:14	48.39%	More
5k	26:03	8:23	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.26
5km	26:02	8:23	51.98
5M	43:16	8:39	50.77
10km	54:34	8:47	50.21
10M	1:30:41	9:04	49.87
Half	2:00:59	9:14	49.04
20M	3:10:04	9:30	49.47
Mara	4:13:34	9:41	49.44

Fetch Miles

8:15	Warwick parkrun final mile
17:18	Warwick parkrun final mile

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