Sat 4th Feb 2023 at 10:17am by OllyGoGo

Run > General

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Time
4:01
Miles
0.39
Min/mi
10:18
WAVA
40.72
Stride(cm)
92
Cals
50
Cadence
170
BPM
144
%MHR
80.7
B/mi
1480
Asc(m)
9
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:01(10:12/m) 149/160bpm [1520b/mi] 50cal

4:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:38	6:38 +6:22	1:46:16	122 103-139	12964	160 86-176	41/1
0.13	7:37	59	15:38	148 143-154	2315	174 174-174	0/3
0.19	8:18	41	10:49	155 152-157	1676	173 172-176	2/0
0.25	8:54	37	9:45	156 154-157	1520	174 174-176	4/2
0.31	9:32	38	10:00	155 153-157	1551	173 172-174	5/1
0.38	10:10	39	10:17	158 155-160	1624	171 170-174	2/1
0.39	10:22	12	10:46	158 158-158	1702	170 170-170	0/5

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 45m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	173	0.4	3:44	26:03
Walk	0.8	86	0	8	24:34
Still	0.8	-	-	8	-
Pause	38.0	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.63
5km	36:14	11:40	45.78
5M	1:00:01	12:00	45.27
10km	1:15:34	12:10	45.01
10M	2:05:07	12:31	45.08
Half	2:46:35	12:43	44.53
20M	4:20:52	13:03	45.06
Mara	5:47:20	13:15	45.13

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