Sat 4th Feb 2023 at 8:57am by OllyGoGo

Run > General

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Time
15:26
Miles
1.37
Min/mi
11:16
Pacing
92%
WAVA
44.71
Stride(cm)
84
Cals
169
Cadence
169
BPM
120
%MHR
67.5
B/mi
1354
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 120/136bpm [1387b/mi] 126cal
2) 0.37m - 3:53(10:34/m) 127/138bpm [1343b/mi] 43cal

11:33 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	84 60-102	1030	171 164-176	0/0
0.13	1:29	43	11:24	105 102-106	1197	169 168-170	1/0
0.19	2:11	43	11:21	110 106-114	1249	169 168-170	1/2
0.25	2:53	42	11:07	117 116-119	1301	169 166-170	3/0
0.31	3:34	41	11:02	117 112-122	1291	167 164-168	5/0
0.38	4:17	43	11:23	124 120-125	1412	169 168-170	0/12
0.44	4:58	41	10:58	126 124-130	1382	168 168-170	8/1
0.50	5:41	43	11:20	127 124-132	1440	170 168-170	2/4
0.56	6:24	43	11:27	131 127-134	1499	169 168-170	7/1
0.63	7:07	43	11:32	131 128-134	1511	169 168-170	13/0
0.69	7:50	43	11:26	127 124-131	1453	168 166-170	1/4
0.75	8:30	41	10:49	128 125-131	1384	169 168-170	2/1
0.81	9:17	47	12:33	130 125-135	1631	168 166-170	9/1
0.88	10:09	51	13:44	127 118-132	1744	170 166-172	2/10
0.94	10:49	40	10:46	119 115-123	1281	171 170-172	0/17
1.00	11:33	43	11:36	123 121-125	1427	171 170-172	1/5
1.06	12:10	37	9:55	122 121-124	1211	171 170-172	5/2
1.13	12:49	39	10:27	120 118-121	1255	171 170-172	0/1
1.19	13:29	40	10:41	122 119-125	1304	171 170-172	5/0
1.25	14:09	40	10:39	132 128-134	1406	170 168-170	1/4
1.31	14:50	41	10:50	135 132-137	1462	170 168-170	0/7
1.37	15:26	36	11:07	130 127-134	1446	169 168-170	4/3

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 41m, Flat prediction 15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	11:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	15:26	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.26%	More
800m	5:18	10:39	41.30%	More
1km	6:57	11:11	41.06%	More
Mile	11:14	11:14	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.02
5km	36:46	11:50	45.12
5M	1:00:53	12:11	44.62
10km	1:16:39	12:20	44.38
10M	2:06:55	12:42	44.44
Half	2:48:59	12:54	43.90
20M	4:24:37	13:14	44.42
Mara	5:52:19	13:27	44.49

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