Sat 4th Feb 2023 at 9:24am by Steve Shaughnessy

Run > General

Pavilion Gardens parkrun

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Time
4:14
Miles
0.53
Min/mi
7:59
WAVA
56.79
Stride(cm)
127
Cals
57
Cadence
158
BPM
147
%MHR
85.8
B/mi
1171
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:14(8:00/m) 147/153bpm [1176b/mi] 57cal

4:14

Pace

12%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	138 133-141	1062	162 160-164	1/1
0.13	56	27	7:13	143 142-145	1033	158 156-160	0/6
0.19	1:22	27	7:04	146 145-148	1033	158 156-160	3/4
0.25	1:53	30	8:05	148 147-152	1195	158 156-160	1/5
0.31	2:25	32	8:34	152 151-153	1302	155 154-156	2/3
0.38	2:54	30	7:52	150 147-153	1181	156 156-156	1/2
0.44	3:29	35	9:18	149 147-152	1385	157 154-160	1/1
0.50	3:58	29	7:47	149 146-152	1161	157 154-160	4/3
0.53	4:14	16	8:37	146 145-146	1257	159 158-162	0/2

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m, Flat prediction 4:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	0.5	4:13	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.86%	More
800m	3:54	7:52	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.66
5km	27:39	8:54	61.10
5M	45:49	9:10	60.44
10km	57:41	9:17	60.13
10M	1:35:35	9:34	60.20
Half	2:07:18	9:43	59.46
20M	3:19:26	9:58	60.15
Mara	4:25:37	10:08	60.22

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