Sat 4th Feb 2023 at 9:01am by Steve Shaughnessy

Run > General

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Time
22:26
Miles
3.07
Min/mi
7:18
Pacing
92%
WAVA
74.36
Stride(cm)
136
Cals
327
Cadence
162
BPM
150
%MHR
87.5
B/mi
1093
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 19(7:30/m) 85/99bpm [638b/mi] 1cal
2) 1m - 7:17(7:17/m) 141/151bpm [1026b/mi] 106cal
3) 1m - 7:24(7:24/m) 152/163bpm [1126b/mi] 111cal
4) 1m - 7:15(7:15/m) 162/167bpm [1176b/mi] 106cal
5) 0.03m - 10(6:07/m) 160/161bpm [978b/mi] 3cal

19 7:17 7:24 7:15 10

Pace

18%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +7	7:42	102 79-122	785	180 170-188	0/8
0.25	1:47	50	6:38	138 128-144	916	167 164-170	1/8
0.38	2:44	56	7:32	143 140-145	1077	164 162-166	14/18
0.50	3:40	56	7:28	145 140-151	1083	164 162-168	7/1
0.63	4:33	53	7:08	147 144-150	1048	162 158-164	3/5
0.75	5:36	1:02	8:17	144 142-148	1193	162 160-166	6/2
0.88	6:27	51	6:50	144 142-147	985	161 158-164	4/3
1.00	7:23	56	7:26	146 143-149	1084	162 158-168	7/3
1.13	8:18	55	7:22	146 143-148	1076	161 158-162	3/3
1.25	9:10	52	6:55	148 144-151	1024	161 158-164	3/9
1.38	10:04	54	7:16	148 145-152	1075	160 158-162	2/8
1.50	11:02	57	7:40	148 144-150	1134	161 158-164	6/0
1.63	11:57	56	7:26	149 146-153	1108	159 156-160	2/5
1.75	12:58	1:01	8:05	155 147-159	1253	159 158-162	2/2
1.88	13:54	56	7:27	158 157-160	1176	162 158-166	6/2
2.00	14:48	54	7:15	159 156-162	1152	162 158-166	5/3
2.13	15:41	52	7:00	159 157-161	1112	160 158-162	14/2
2.25	16:32	52	6:54	162 158-166	1117	160 158-162	0/12
2.38	17:28	55	7:22	161 158-166	1186	159 154-164	0/10
2.50	18:27	59	7:52	160 155-163	1258	160 154-162	14/4
2.63	19:23	57	7:35	162 160-165	1228	158 156-160	3/5
2.75	20:24	1:00	8:04	160 156-163	1290	161 156-164	7/3
2.88	21:17	53	7:02	165 164-166	1160	162 158-164	7/7
3.00	22:06	49	6:34	165 162-167	1084	163 160-166	11/10
3.07	22:32	26	6:10	161 159-164	992	168 166-168	15/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 41m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.7%	6:03
21 6.4%	7:34
15 9.4%	8:04
14 6.2%	6:56
14 8.2%	7:40
See your biggest climbs

Cadence

162 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.1	22:24	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	57.52%	More
800m	3:31	7:04	63.59%	More
1km	4:26	7:09	65.58%	More
Mile	7:14	7:14	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	72.65
5km	22:43	7:19	74.37
5M	37:39	7:32	73.56
10km	47:24	7:38	73.18
10M	1:18:33	7:51	73.26
Half	1:44:36	7:59	72.37
20M	2:43:53	8:12	73.19
Mara	3:38:15	8:20	73.29

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