Sat 4th Feb 2023 at 8:33am by Steve Shaughnessy

Run > General

Pavilion Gardens parkrun

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Time
14:34
Miles
1.60
Min/mi
9:06
Pacing
0%
WAVA
57.15
Stride(cm)
113
Cals
170
Cadence
157
BPM
122
%MHR
71.3
B/mi
1109
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 119/138bpm [1117b/mi] 106cal
2) 0.6m - 5:11(8:41/m) 132/141bpm [1146b/mi] 64cal

9:23 5:11

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	92 78-104	1004	154 150-158	1/0
0.13	1:41	1:00 +23	15:54	104 97-108	1653	154 148-158	2/0
0.19	2:11	30	8:03	113 107-117	910	153 150-156	1/2
0.25	7:22	5:11 +4:46	1:23:03	92 80-105	7641	156 152-160	3/1
0.31	8:09	47	12:31	113 106-117	1415	157 154-160	20/16
0.38	8:43	34	9:05	120 118-123	1091	156 154-156	0/7
0.44	9:21	37	9:59	123 118-126	1229	156 150-160	2/2
0.50	9:56	36	9:29	128 125-130	1213	158 156-160	4/9
0.56	10:31	34	9:11	128 126-129	1176	158 156-160	1/2
0.63	11:04	33	8:51	127 125-129	1124	158 156-160	4/3
0.69	11:52	48 +8	12:47	128 125-131	1637	159 156-164	5/8
0.75	12:27	35	9:24	125 125-126	1174	157 154-160	6/1
0.81	12:57	30	8:02	128 127-130	1027	157 156-158	4/0
0.88	13:31	34	9:03	134 130-138	1213	157 154-158	3/2
0.94	14:03	32	8:26	134 133-135	1131	156 154-158	5/3
1.00	14:37	34	9:09	132 129-134	1208	155 150-160	5/6
1.06	15:11	33	8:55	133 130-136	1186	157 156-160	0/10
1.13	15:44	33	8:51	139 138-141	1231	157 156-158	2/3
1.19	16:20	37	9:46	137 135-139	1339	157 154-160	3/5
1.25	17:00	39	10:29	136 132-140	1426	158 154-162	6/2
1.31	17:29	29	7:42	131 129-132	1009	156 154-160	4/8
1.38	18:00	32	8:26	132 130-134	1114	157 156-158	10/2
1.44	19:04	1:04 +31	17:06	126 117-133	2155	159 156-162	13/7
1.50	19:33	28	7:30	120 118-122	900	160 154-164	0/6
1.56	20:04	32	8:27	126 122-131	1065	159 156-162	3/2
1.60	20:20	16	7:51	131 131-131	1028	157 154-160	0/3

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m, Flat prediction 14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	8:01
See your biggest climbs

Cadence

157 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	157	1.5	12:56	12:35
Walk	5.7	151	0.1	1:30	14:02
Still	0.4	-	-	6	-
Pause	22.2	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.65%	More
800m	4:26	8:55	50.43%	More
1km	5:31	8:52	52.85%	More
Mile	9:14	9:14	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.95
5km	29:27	9:29	57.37
5M	48:48	9:46	56.75
10km	1:01:28	9:54	56.43
10M	1:41:50	10:11	56.51
Half	2:15:37	10:21	55.81
20M	3:32:29	10:37	56.45
Mara	4:42:59	10:48	56.52

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