Sat 4th Feb 2023 at 9:07am by Running Beer

Run > General

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Time
43:17
Miles
3.13
Min/mi
13:50
Pacing
82%
WAVA
31.23
Stride(cm)
77
Cals
497
Cadence
152
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 159cal 4.59/7.85mph
2) 1m - 14:41(14:41/m) 159cal 4.08/6.85mph
3) 1m - 14:03(14:03/m) 157cal 4.27/6.05mph
4) 0.13m - 1:29(11:37/m) 22cal 5.16/6.53mph

13:04 14:41 14:03 1:29

Pin Map

0mi in 0

Pace

54%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	155 120-164	1/3
0.25	3:17	1:42	13:35	156 148-162	2/4
0.38	4:47	1:30	12:01	159 152-164	0/4
0.50	6:14	1:26	11:32	164 158-168	4/1
0.63	7:54	1:40	13:23	160 154-166	2/4
0.75	9:17	1:23	11:01	169 164-174	2/0
0.88	11:08	1:52	14:53	152 102-170	3/0
1.00	13:05	1:56	15:29	163 150-168	1/1
1.13	15:01	1:57	15:33	142 96-170	1/0
1.25	16:38	1:37	12:54	143 106-168	1/1
1.38	18:20	1:42	13:36	150 98-168	1/1
1.50	20:13	1:53	15:08	148 100-168	0/3
1.63	22:10	1:57	15:37	134 96-174	2/3
1.75	23:46	1:36	12:45	165 156-170	1/3
1.88	25:31	1:45	13:59	153 104-170	1/4
2.00	27:43	2:12	17:35	140 96-168	4/0
2.13	29:43	2:00	16:03	138 98-160	1/3
2.25	31:48	2:05	16:41	143 94-168	1/1
2.38	33:57	2:09	17:09	156 112-168	3/0
2.50	35:45	1:48	14:21	134 90-168	4/1
2.63	37:07	1:22	10:56	167 162-170	1/0
2.75	38:55	1:48	14:26	154 120-168	1/3
2.88	40:20	1:25	11:16	166 162-168	1/1
3.00	41:48	1:28	11:47	165 158-168	2/1
3.13	43:15	1:27	11:39	168 162-180	4/1
3.13	43:17	2	15:03	-	0/0

Elevation

Asc 25m, Range 14m, Flat prediction 43:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	163	2.8	35:21	12:43
Walk	18.1	109	0.3	7:50	22:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	27.33%	More
800m	5:52	11:48	29.93%	More
1km	7:24	11:54	31.07%	More
Mile	13:05	13:05	30.20%	More
5k	42:57	13:49	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	34.32
5km	42:55	13:49	31.30
5M	1:14:33	14:55	29.24
10km	1:35:56	15:26	28.36
10M	2:46:38	16:40	26.95
Half	3:47:58	17:24	25.85
20M	6:12:31	18:38	25.07
Mara	8:29:37	19:27	24.43

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