Sat 4th Feb 2023 at 9:32am by Liliaicha

Run > General

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Time
11:11
Miles
0.73
Min/mi
15:19
Pacing
19%
WAVA
30.58
Stride(cm)
79
Cals
76
Cadence
134
BPM
113
%MHR
66.3
B/mi
1737
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 11:11(15:18/m) 119/158bpm [1822b/mi] 76cal

11:11

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	89 80-95	1948	111 90-118	1/1
0.13	2:37	1:15	20:06	94 86-102	1889	114 108-122	1/1
0.19	3:28	51	13:35	115 97-133	1562	151 114-168	1/0
0.25	4:12	44	11:37	139 133-144	1615	169 168-170	0/1
0.31	4:54	42	11:11	147 146-148	1643	170 168-172	2/1
0.38	5:37	43	11:28	143 142-146	1641	167 166-168	2/2
0.44	6:20	43	11:35	146 139-153	1692	168 166-170	1/1
0.50	7:03	43	11:25	153 151-155	1746	166 164-168	1/1
0.56	11:41	4:38 +3:52	1:14:09	133 100-158	9862	162 128-168	0/1
0.63	13:01	1:20	21:21	103 96-112	2199	121 118-126	0/0
0.69	14:14	1:13	19:24	110 108-112	2134	117 116-122	1/1
0.73	15:01	47	18:33	112 108-113	2078	119 116-120	0/0

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	166	0.4	2:55	16:00
Walk	43.3	116	0.3	8:11	26:48
Still	0.2	-	-	3	-
Pause	20.5	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	34.96%	More
800m	6:31	13:06	33.33%	More
1km	12:40	20:24	22.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	29.99
5km	59:25	19:07	28.36
5M	1:42:52	20:34	26.75
10km	2:12:10	21:16	26.07
10M	3:48:47	22:53	24.83
Half	5:12:22	23:51	23.76
20M	8:28:50	25:27	22.97
Mara	11:34:43	26:31	22.29

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