Sat 4th Feb 2023 at 9:32am by Liliaicha
Run > General
-
Time
11:11
-
Miles
0.73
-
Min/mi
15:19
-
Pacing
19%
-
WAVA
30.58
-
Stride(cm)
79
-
Cals
76
-
Cadence
134
-
BPM
113
-
%MHR
66.3
-
B/mi
1737
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 11:11(15:18/m) 119/158bpm [1822b/mi] 76cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:53 |
89 80-95 |
1948 |
111 90-118 |
1/1 |
0.13 |
2:37 |
1:15 |
20:06 |
94 86-102 |
1889 |
114 108-122 |
1/1 |
0.19 |
3:28 |
51 |
13:35 |
115 97-133 |
1562 |
151 114-168 |
1/0 |
0.25 |
4:12 |
44 |
11:37 |
139 133-144 |
1615 |
169 168-170 |
0/1 |
0.31 |
4:54 |
42 |
11:11 |
147 146-148 |
1643 |
170 168-172 |
2/1 |
0.38 |
5:37 |
43 |
11:28 |
143 142-146 |
1641 |
167 166-168 |
2/2 |
0.44 |
6:20 |
43 |
11:35 |
146 139-153 |
1692 |
168 166-170 |
1/1 |
0.50 |
7:03 |
43 |
11:25 |
153 151-155 |
1746 |
166 164-168 |
1/1 |
0.56 |
11:41 |
4:38 +3:52
|
1:14:09 |
133 100-158 |
9862 |
162 128-168 |
0/1 |
0.63 |
13:01 |
1:20 |
21:21 |
103 96-112 |
2199 |
121 118-126 |
0/0 |
0.69 |
14:14 |
1:13 |
19:24 |
110 108-112 |
2134 |
117 116-122 |
1/1 |
0.73 |
15:01 |
47 |
18:33 |
112 108-113 |
2078 |
119 116-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
36.0 |
166 |
0.4 |
2:55 |
16:00 |
Walk |
43.3 |
116 |
0.3 |
8:11 |
26:48 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
20.5 |
- |
- |
3:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
34.96% |
More |
800m |
6:31 |
13:06 |
33.33% |
More |
1km |
12:40 |
20:24 |
22.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:05 |
16:05 |
29.99 |
5km |
59:25 |
19:07 |
28.36 |
5M |
1:42:52 |
20:34 |
26.75 |
10km |
2:12:10 |
21:16 |
26.07 |
10M |
3:48:47 |
22:53 |
24.83 |
Half |
5:12:22 |
23:51 |
23.76 |
20M |
8:28:50 |
25:27 |
22.97 |
Mara |
11:34:43 |
26:31 |
22.29 |
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