Sat 4th Feb 2023 at 9:02am by Liliaicha
Run > General
-
Time
27:56
-
Miles
3.18
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
61.81
-
Stride(cm)
101
-
Cals
335
-
Cadence
181
-
BPM
158
-
%MHR
92.5
-
B/mi
1390
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 152/165bpm [1332b/mi] 99cal
2) 1m - 8:44(8:44/m) 161/166bpm [1406b/mi] 106cal
3) 1m - 8:58(8:58/m) 163/170bpm [1463b/mi] 112cal
4) 0.18m - 1:28(8:12/m) 161/166bpm [1320b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
131 105-148 |
1084 |
182 176-188 |
1/2 |
0.25 |
2:12 |
1:10 |
9:19 |
146 144-149 |
1360 |
178 174-182 |
1/4 |
0.38 |
3:16 |
1:04 |
8:30 |
148 144-153 |
1258 |
180 176-184 |
2/3 |
0.50 |
4:22 |
1:06 |
8:51 |
151 149-153 |
1335 |
181 178-182 |
2/3 |
0.63 |
5:29 |
1:07 |
8:57 |
155 152-163 |
1387 |
181 178-182 |
2/1 |
0.75 |
6:34 |
1:05 |
8:43 |
161 157-164 |
1403 |
179 178-182 |
3/2 |
0.88 |
7:39 |
1:04 |
8:33 |
157 156-159 |
1343 |
182 180-186 |
3/1 |
1.00 |
8:44 |
1:05 |
8:43 |
161 158-163 |
1403 |
181 178-184 |
3/4 |
1.13 |
9:50 |
1:06 |
8:46 |
160 157-161 |
1402 |
181 178-184 |
2/0 |
1.25 |
10:52 |
1:03 |
8:20 |
163 159-166 |
1359 |
181 180-182 |
2/2 |
1.38 |
12:01 |
1:09 |
9:08 |
162 159-166 |
1481 |
180 178-182 |
2/4 |
1.50 |
13:03 |
1:02 |
8:16 |
161 158-165 |
1331 |
182 180-184 |
3/5 |
1.63 |
14:09 |
1:06 |
8:48 |
158 156-159 |
1391 |
183 180-184 |
2/2 |
1.75 |
15:16 |
1:07 |
8:56 |
160 157-161 |
1430 |
180 172-184 |
4/1 |
1.88 |
16:23 |
1:07 |
8:57 |
160 158-164 |
1431 |
180 178-182 |
2/1 |
2.00 |
17:29 |
1:06 |
8:48 |
164 159-166 |
1443 |
182 178-184 |
4/5 |
2.13 |
18:38 |
1:09 |
9:09 |
165 164-169 |
1510 |
180 176-182 |
1/2 |
2.25 |
19:46 |
1:08 |
9:06 |
164 160-168 |
1492 |
181 180-184 |
3/2 |
2.38 |
20:55 |
1:09 |
9:10 |
160 155-162 |
1467 |
180 178-182 |
0/4 |
2.50 |
22:00 |
1:05 |
8:44 |
162 159-166 |
1414 |
181 180-184 |
2/3 |
2.63 |
23:09 |
1:09 |
9:14 |
164 161-166 |
1514 |
182 182-184 |
4/2 |
2.75 |
24:15 |
1:06 |
8:45 |
165 161-170 |
1443 |
182 178-184 |
4/1 |
2.88 |
25:24 |
1:09 |
9:11 |
164 161-168 |
1507 |
181 178-182 |
3/1 |
3.00 |
26:27 |
1:03 |
8:28 |
163 159-166 |
1380 |
183 182-186 |
3/3 |
3.13 |
27:34 |
1:07 |
8:52 |
162 157-166 |
1437 |
182 178-186 |
4/1 |
3.18 |
27:57 |
23 |
7:05 |
159 157-161 |
1126 |
187 184-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
48.09% |
More |
800m |
4:15 |
8:32 |
51.17% |
More |
1km |
5:20 |
8:35 |
53.05% |
More |
Mile |
8:39 |
8:39 |
55.78% |
More |
5k |
27:22 |
8:48 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
65.62 |
5km |
27:12 |
8:45 |
61.95 |
5M |
47:04 |
9:25 |
58.47 |
10km |
1:00:29 |
9:44 |
56.98 |
10M |
1:44:42 |
10:28 |
54.26 |
Half |
2:22:57 |
10:55 |
51.92 |
20M |
3:52:51 |
11:39 |
50.20 |
Mara |
5:17:56 |
12:08 |
48.71 |
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