Sat 4th Feb 2023 at 9:02am by Liliaicha

Run > General

  • Time
    27:56
  • Miles
    3.18
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    61.81
  • Stride(cm)
    101
  • Cals
    335
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1390
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 152/165bpm [1332b/mi] 99cal
2) 1m - 8:44(8:44/m) 161/166bpm [1406b/mi] 106cal
3) 1m - 8:58(8:58/m) 163/170bpm [1463b/mi] 112cal
4) 0.18m - 1:28(8:12/m) 161/166bpm [1320b/mi] 18cal
8:46 8:44 8:58 1:28

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 131 105-148 1084 182 176-188 1/2
0.25 2:12 1:10 9:19 146 144-149 1360 178 174-182 1/4
0.38 3:16 1:04 8:30 148 144-153 1258 180 176-184 2/3
0.50 4:22 1:06 8:51 151 149-153 1335 181 178-182 2/3
0.63 5:29 1:07 8:57 155 152-163 1387 181 178-182 2/1
0.75 6:34 1:05 8:43 161 157-164 1403 179 178-182 3/2
0.88 7:39 1:04 8:33 157 156-159 1343 182 180-186 3/1
1.00 8:44 1:05 8:43 161 158-163 1403 181 178-184 3/4
1.13 9:50 1:06 8:46 160 157-161 1402 181 178-184 2/0
1.25 10:52 1:03 8:20 163 159-166 1359 181 180-182 2/2
1.38 12:01 1:09 9:08 162 159-166 1481 180 178-182 2/4
1.50 13:03 1:02 8:16 161 158-165 1331 182 180-184 3/5
1.63 14:09 1:06 8:48 158 156-159 1391 183 180-184 2/2
1.75 15:16 1:07 8:56 160 157-161 1430 180 172-184 4/1
1.88 16:23 1:07 8:57 160 158-164 1431 180 178-182 2/1
2.00 17:29 1:06 8:48 164 159-166 1443 182 178-184 4/5
2.13 18:38 1:09 9:09 165 164-169 1510 180 176-182 1/2
2.25 19:46 1:08 9:06 164 160-168 1492 181 180-184 3/2
2.38 20:55 1:09 9:10 160 155-162 1467 180 178-182 0/4
2.50 22:00 1:05 8:44 162 159-166 1414 181 180-184 2/3
2.63 23:09 1:09 9:14 164 161-166 1514 182 182-184 4/2
2.75 24:15 1:06 8:45 165 161-170 1443 182 178-184 4/1
2.88 25:24 1:09 9:11 164 161-168 1507 181 178-182 3/1
3.00 26:27 1:03 8:28 163 159-166 1380 183 182-186 3/3
3.13 27:34 1:07 8:52 162 157-166 1437 182 178-186 4/1
3.18 27:57 23 7:05 159 157-161 1126 187 184-188 1/1

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m, Flat prediction 27:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 48.09% More
800m 4:15 8:32 51.17% More
1km 5:20 8:35 53.05% More
Mile 8:39 8:39 55.78% More
5k 27:22 8:48 61.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 65.62
5km 27:12 8:45 61.95
5M 47:04 9:25 58.47
10km 1:00:29 9:44 56.98
10M 1:44:42 10:28 54.26
Half 2:22:57 10:55 51.92
20M 3:52:51 11:39 50.20
Mara 5:17:56 12:08 48.71
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