Sat 4th Feb 2023 at 8:44am by RFergie

Run > General

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Time
46:08
Miles
5.12
Min/mi
9:01
Pacing
0%
WAVA
53.73
Stride(cm)
106
Cals
650
Watts
283
Cadence
168
BPM
155
%MHR
100.5
B/mi
1395
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 12:07(6:57/m) 136/147bpm [945b/mi] 149cal 249/342W 6/7.56mph
2) 1.01m - 8:10(8:06/m) 157/170bpm [1272b/mi] 127cal 306/352W 7.4/8.67mph
3) 1m - 8:03(8:05/m) 167/172bpm [1349b/mi] 127cal 308/343W 7.43/8.3mph
4) 1m - 7:56(7:57/m) 174/177bpm [1383b/mi] 128cal 312/331W 7.55/8.03mph
5) 0.1m - 45(7:33/m) 178/180bpm [1344b/mi] 13cal 328/407W 7.93/9.88mph
6) 0.04m - 38(14:05/m) 175/181bpm [2465b/mi] 6cal 312/386W 4.25/9.37mph
7) 1.29m - 9(7/m) 103/103bpm [12b/mi] 312/386W 4.25/9.37mph
8) 0.8m - 8:20(10:24/m) 154/166bpm [1602b/mi] 100cal 312/386W 5.77/9.37mph

12:07 8:10 8:03 7:56 45 38 9 8:20

Pin Map

0mi in 0

Pace

33%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:44	3:44	14:55	113 84-122	1685	173 156-204	262 243-313	46/15
0.50	6:20	2:36	10:24	127 122-132	1320	169 140-180	245 237-254	17/17
0.75	8:58	2:38	10:34	136 132-139	1436	170 154-180	252 220-342	18/16
1.00	11:30	2:32	10:07	141 139-144	1427	169 162-172	236 189-263	18/21
1.25	17:28	5:58	23:51	139 95-147	3315	152 22-180	249 206-320	22/18
1.50	19:31	2:04	8:15	141 101-156	1163	177 152-190	316 300-352	17/16
1.75	21:38	2:07	8:26	160 156-163	1351	176 170-182	304 290-320	16/17
2.00	23:41	2:03	8:11	161 157-164	1317	175 154-182	304 296-316	21/20
2.25	25:48	2:07	8:28	166 163-170	1405	169 152-180	304 293-316	19/20
2.50	27:56	2:09	8:34	167 165-170	1432	174 170-180	302 290-314	21/19
2.75	30:03	2:07	8:27	167 165-169	1411	170 146-180	297 270-310	21/20
3.00	32:02	1:59	7:58	168 166-169	1338	177 170-180	319 297-343	18/18
3.25	34:01	1:59	7:56	171 169-172	1355	170 146-180	322 311-328	16/17
3.50	36:00	1:59	7:56	172 171-175	1364	174 144-180	315 302-324	20/18
3.75	38:01	2:01	8:03	175 173-177	1408	169 144-180	317 309-331	19/22
4.00	40:02	2:01	8:06	174 173-176	1409	174 144-178	318 308-324	22/22
4.25	42:01	1:58	7:53	175 173-180	1381	174 144-182	312 288-350	18/17
4.50	1:02:50	20:49	1:23:18	150 103-181	12494	140 6-220	282 235-407	18/16
4.75	1:05:35	2:44	10:58	155 152-158	1699	165 138-172	234 143-249	19/20
5.00	1:08:10	2:35	10:20	159 157-162	1643	165 122-176	248 229-255	20/18
5.12	1:09:27	1:17	10:30	163 157-166	1713	161 136-174	266 241-363	10/9

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 36m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (407 max)

Power Graph

Power Bands

Cadence

168 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	170	5	46:20	9:16
Walk	33.3	62	0.1	23:07	3:04:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.42%	More
800m	3:55	7:52	50.36%	More
1km	4:53	7:51	52.60%	More
Mile	7:55	7:55	55.10%	More
5k	43:51	14:07	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:54	8:39	55.19
5M	44:58	9:00	53.79
10km	56:52	9:09	53.14
10M	1:35:04	9:30	52.56
Half	2:07:15	9:43	51.57
20M	3:20:58	10:03	51.74
Mara	4:29:01	10:16	51.54

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