-
Time
17:16
-
Miles
1.47
-
Min/mi
11:45
-
Pacing
85%
-
WAVA
33.68
-
Stride(cm)
90
-
Cals
183
-
Cadence
153
-
BPM
132
-
%MHR
68.2
-
B/mi
1547
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 17:16(11:46/m) 132/154bpm [1553b/mi] 183cal 5.1/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
116 100-137 |
1226 |
164 114-172 |
0/5 |
0.13 |
1:20 |
40 |
10:41 |
140 136-142 |
1497 |
165 162-166 |
0/3 |
0.19 |
2:07 |
47 |
12:36 |
143 135-148 |
1801 |
144 118-166 |
1/1 |
0.25 |
2:47 |
40 |
10:48 |
148 136-154 |
1597 |
163 162-166 |
0/5 |
0.31 |
3:26 |
38 |
10:13 |
145 141-151 |
1482 |
162 162-164 |
0/2 |
0.38 |
4:17 |
51 |
13:43 |
129 117-141 |
1770 |
147 118-166 |
2/0 |
0.44 |
4:52 |
34 |
9:11 |
129 123-134 |
1186 |
164 162-166 |
2/2 |
0.50 |
5:43 |
52 +2
|
13:48 |
135 132-139 |
1863 |
152 116-166 |
1/0 |
0.56 |
6:29 |
45 |
12:02 |
126 117-136 |
1516 |
150 114-166 |
0/4 |
0.63 |
7:07 |
39 |
10:19 |
139 136-142 |
1435 |
162 162-162 |
0/1 |
0.69 |
7:59 |
52 +6
|
13:47 |
135 128-143 |
1860 |
137 112-168 |
2/3 |
0.75 |
8:41 |
42 |
11:19 |
116 110-125 |
1312 |
164 162-170 |
0/2 |
0.81 |
9:24 |
43 |
11:28 |
122 117-127 |
1398 |
162 158-164 |
1/2 |
0.88 |
10:11 |
47 |
12:30 |
125 118-131 |
1563 |
133 116-162 |
1/2 |
0.94 |
10:54 |
43 |
11:29 |
121 116-127 |
1390 |
163 160-166 |
0/2 |
1.00 |
11:45 |
51 |
13:37 |
130 123-134 |
1769 |
147 118-162 |
2/0 |
1.06 |
12:28 |
43 |
11:22 |
133 128-141 |
1511 |
151 118-170 |
0/2 |
1.13 |
13:22 |
54 +17
|
14:27 |
130 122-140 |
1878 |
146 112-164 |
3/0 |
1.19 |
14:17 |
55 |
14:41 |
130 125-134 |
1910 |
134 110-164 |
0/2 |
1.25 |
15:21 |
1:04 +6
|
17:03 |
133 119-145 |
2268 |
163 160-168 |
1/1 |
1.31 |
15:57 |
36 |
9:38 |
144 142-146 |
1387 |
153 116-164 |
0/0 |
1.38 |
16:47 |
49 |
13:09 |
135 127-143 |
1776 |
140 116-166 |
2/0 |
1.44 |
17:25 |
38 |
10:13 |
142 140-144 |
1451 |
162 160-164 |
0/1 |
1.47 |
17:47 |
22 |
12:38 |
139 137-141 |
1755 |
153 110-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
26.95% |
More |
800m |
5:41 |
11:27 |
29.62% |
More |
1km |
7:04 |
11:22 |
31.22% |
More |
Mile |
11:44 |
11:44 |
32.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
33.39 |
5km |
38:45 |
12:28 |
33.26 |
5M |
1:04:46 |
12:57 |
32.59 |
10km |
1:21:54 |
13:11 |
32.28 |
10M |
2:16:56 |
13:42 |
31.97 |
Half |
3:03:18 |
14:00 |
31.39 |
20M |
4:49:29 |
14:28 |
31.50 |
Mara |
6:27:30 |
14:47 |
31.38 |
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