Sat 4th Feb 2023 at 10:17am by The Duckinator

Run > General

  • Time
    17:16
  • Miles
    1.47
  • Min/mi
    11:45
  • Pacing
    85%
  • WAVA
    33.68
  • Stride(cm)
    90
  • Cals
    183
  • Cadence
    153
  • BPM
    132
  • %MHR
    68.2
  • B/mi
    1547
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 17:16(11:46/m) 132/154bpm [1553b/mi] 183cal 5.1/6.32mph
17:16
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 116 100-137 1226 164 114-172 0/5
0.13 1:20 40 10:41 140 136-142 1497 165 162-166 0/3
0.19 2:07 47 12:36 143 135-148 1801 144 118-166 1/1
0.25 2:47 40 10:48 148 136-154 1597 163 162-166 0/5
0.31 3:26 38 10:13 145 141-151 1482 162 162-164 0/2
0.38 4:17 51 13:43 129 117-141 1770 147 118-166 2/0
0.44 4:52 34 9:11 129 123-134 1186 164 162-166 2/2
0.50 5:43 52 +2 13:48 135 132-139 1863 152 116-166 1/0
0.56 6:29 45 12:02 126 117-136 1516 150 114-166 0/4
0.63 7:07 39 10:19 139 136-142 1435 162 162-162 0/1
0.69 7:59 52 +6 13:47 135 128-143 1860 137 112-168 2/3
0.75 8:41 42 11:19 116 110-125 1312 164 162-170 0/2
0.81 9:24 43 11:28 122 117-127 1398 162 158-164 1/2
0.88 10:11 47 12:30 125 118-131 1563 133 116-162 1/2
0.94 10:54 43 11:29 121 116-127 1390 163 160-166 0/2
1.00 11:45 51 13:37 130 123-134 1769 147 118-162 2/0
1.06 12:28 43 11:22 133 128-141 1511 151 118-170 0/2
1.13 13:22 54 +17 14:27 130 122-140 1878 146 112-164 3/0
1.19 14:17 55 14:41 130 125-134 1910 134 110-164 0/2
1.25 15:21 1:04 +6 17:03 133 119-145 2268 163 160-168 1/1
1.31 15:57 36 9:38 144 142-146 1387 153 116-164 0/0
1.38 16:47 49 13:09 135 127-143 1776 140 116-166 2/0
1.44 17:25 38 10:13 142 140-144 1451 162 160-164 0/1
1.47 17:47 22 12:38 139 137-141 1755 153 110-162 0/1

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 6m, Range 28m, Flat prediction 17:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 90cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 26.95% More
800m 5:41 11:27 29.62% More
1km 7:04 11:22 31.22% More
Mile 11:44 11:44 32.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 33.39
5km 38:45 12:28 33.26
5M 1:04:46 12:57 32.59
10km 1:21:54 13:11 32.28
10M 2:16:56 13:42 31.97
Half 3:03:18 14:00 31.39
20M 4:49:29 14:28 31.50
Mara 6:27:30 14:47 31.38
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