Sat 4th Feb 2023 at 10:17am by Metro_Nome

Run > General

Follow User
0 👍

Time
17:31
Miles
1.51
Min/mi
11:36
Pacing
86%
WAVA
38.93
Stride(cm)
75
Cals
167
Cadence
184
BPM
149
%MHR
87.4
B/mi
1733
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 150/160bpm [1728b/mi] 111cal
2) 0.51m - 6:00(11:51/m) 149/158bpm [1765b/mi] 56cal

11:31 6:00

Pin Map

0mi in 0

Pace

46%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	145 138-155	1595	183 126-194	1/2
0.13	1:20	39	10:20	150 148-155	1550	192 188-194	0/2
0.19	2:06	46	12:17	149 142-153	1831	169 124-194	1/2
0.25	2:42	36	9:42	149 142-155	1446	192 190-194	0/2
0.31	3:25	43	11:24	149 148-151	1698	191 186-192	1/2
0.38	4:13	48	12:43	147 138-152	1870	178 134-194	1/1
0.44	4:52	39	10:26	144 136-152	1502	192 190-194	1/2
0.50	5:44	52	13:50	155 152-160	2145	181 88-194	1/2
0.56	6:26	42	11:16	144 137-151	1623	171 116-200	1/2
0.63	7:05	39	10:17	151 143-155	1552	190 188-194	0/3
0.69	7:57	52	13:59	153 148-157	2140	172 118-192	1/1
0.75	8:37	40	10:33	147 144-150	1551	191 186-192	0/3
0.81	9:17	41	10:50	152 150-155	1646	192 190-196	1/1
0.88	10:06	49	12:58	154 151-157	1997	165 128-194	0/1
0.94	10:47	41	10:56	149 145-152	1629	191 176-194	0/2
1.00	11:31	44	11:52	153 149-155	1815	192 190-196	1/1
1.06	12:18	47	12:29	143 136-153	1786	186 134-198	1/1
1.13	13:19	1:00 +16	16:07	145 139-151	2336	174 118-192	2/0
1.19	14:05	46	12:19	148 142-153	1822	177 128-194	1/2
1.25	15:04	59	15:50	148 143-153	2344	179 136-200	0/2
1.31	15:44	40	10:33	149 146-155	1571	193 190-200	1/0
1.38	16:24	40	10:43	152 147-156	1628	180 136-192	1/0
1.44	17:00	36	9:42	152 148-156	1474	191 186-192	1/1
1.50	17:41	40	10:48	155 152-158	1673	191 186-194	1/0
1.51	17:47	6	18:03	156 156-156	2817	186 186-186	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 19m, Flat prediction 17:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	191	1.4	15:17	11:17
Walk	11.9	129	0.1	2:08	16:42
Still	0.6	-	-	6	-
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.89%	More
800m	5:39	11:22	33.44%	More
1km	7:00	11:16	35.29%	More
Mile	11:30	11:30	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.75
5km	37:38	12:07	39.66
5M	1:02:19	12:28	38.99
10km	1:18:28	12:38	38.74
10M	2:09:56	13:00	38.44
Half	2:53:00	13:12	37.66
20M	4:30:55	13:33	37.75
Mara	6:00:41	13:46	37.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry