Sat 4th Feb 2023 at 9:28am by Striderdan

Run > Warm Down

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Time
5:55
Miles
0.61
Min/mi
9:42
WAVA
44.18
Cals
87
BPM
131
%MHR
79.4
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:55(9:42/m) 87cal

End of Widnes Parkrun with Kaylani

5:55

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:18	131 129-133	1218	0/0
0.13	1:13	38	10:08	131 130-132	1326	0/0
0.19	1:52	39	10:20	131 129-133	1353	0/2
0.25	2:25	34	9:02	130 129-131	1175	0/2
0.31	3:05	40	10:33	127 125-129	1339	1/1
0.38	3:37	32	8:24	129 128-131	1084	1/0
0.44	4:11	34	9:10	132 130-133	1210	0/0
0.50	4:47	36	9:38	133 132-136	1281	0/2
0.56	5:13	26	6:50	133 131-134	910	1/0
0.61	5:54	41	14:33	133 118-136	1935	0/0

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 5:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.11%	More
800m	4:34	9:12	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:14	10:42	46.55
5M	55:01	11:00	45.91
10km	1:09:17	11:09	45.57
10M	1:54:43	11:28	45.56
Half	2:32:44	11:40	44.96
20M	3:59:11	11:58	45.49
Mara	5:18:26	12:09	45.56

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