Sat 4th Feb 2023 at 8:39am by chanty

Run > General

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Time
1:15:33
Miles
11.41
Min/mi
6:37
Pacing
0%
WAVA
75.98
Stride(cm)
137
Cals
993
Cadence
178
BPM
139
%MHR
81.1
B/mi
918
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 114/122bpm [844b/mi] 73cal 8.1/8.6mph
2) 1m - 6:55(6:55/m) 116/133bpm [803b/mi] 65cal 8.67/9.29mph
3) 1m - 6:09(6:09/m) 120/133bpm [737b/mi] 60cal 9.77/10.9mph
4) 1m - 6:09(6:09/m) 139/155bpm [855b/mi] 86cal 9.76/10.46mph
5) 1m - 5:48(5:48/m) 147/158bpm [854b/mi] 87cal 10.33/11.06mph
6) 1m - 6:49(6:49/m) 132/152bpm [900b/mi] 72cal 8.8/11.29mph
7) 1m - 6:53(6:53/m) 147/163bpm [1013b/mi] 100cal 8.71/9.31mph
8) 1m - 6:53(6:53/m) 155/164bpm [1067b/mi] 109cal 8.72/9.08mph
9) 1m - 6:45(6:45/m) 154/162bpm [1040b/mi] 105cal 8.89/9.33mph
10) 1m - 6:33(6:33/m) 151/157bpm [988b/mi] 98cal 9.17/10.06mph
11) 1m - 6:37(6:37/m) 155/163bpm [1026b/mi] 103cal 9.06/9.31mph
12) 0.41m - 2:37(6:20/m) 150/158bpm [950b/mi] 35cal 9.47/9.71mph

7:24 6:55 6:09 6:09 5:48 6:49 6:53 6:53 6:45 6:33 6:37 2:37

Pace

12%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	111 88-121	845	171 170-176	9/7
1.00	7:25	3:36	7:12	115 104-121	829	172 164-176	6/14
1.50	10:53	3:29	6:58	122 108-133	849	175 172-182	8/15
2.00	15:33	4:39 +1:13	9:18	108 88-119	1005	173 170-176	9/14
2.50	24:46	9:13 +6:15	18:26	116 86-127	2139	182 172-196	8/9
3.00	27:56	3:11	6:21	125 120-133	794	182 178-184	13/13
3.50	31:04	3:08	6:15	134 126-148	838	180 178-184	9/10
4.00	34:05	3:01	6:03	145 138-155	877	180 178-184	13/9
4.50	37:00	2:55	5:49	144 139-149	838	182 178-184	10/12
5.00	39:54	2:54	5:48	149 142-158	863	181 178-184	9/11
5.50	53:56	14:02 +10:46	28:05	137 112-152	3847	178 102-186	11/12
6.00	57:29	3:33	7:07	129 120-134	917	177 174-182	14/13
6.50	1:00:58	3:29	6:57	143 133-155	995	177 174-184	17/20
7.00	1:04:23	3:25	6:49	152 145-163	1036	176 174-180	13/12
7.50	1:07:52	3:29	6:58	153 149-158	1066	175 174-178	15/14
8.00	1:11:16	3:24	6:48	158 151-164	1075	176 174-180	19/20
8.50	1:14:36	3:20	6:40	153 148-156	1020	177 176-180	19/19
9.00	1:18:52	4:16 +50	8:32	154 138-161	1313	176 90-182	18/18
9.50	1:22:11	3:19	6:38	151 144-156	1002	177 176-180	18/13
10.00	1:25:24	3:14	6:27	150 147-154	969	178 176-182	16/13
10.50	1:28:43	3:19	6:38	153 146-158	1015	179 176-184	14/16
11.00	1:32:02	3:18	6:36	156 151-163	1031	180 176-182	11/10
11.41	1:34:38	2:36	6:21	149 142-157	945	179 176-182	9/11

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 1:15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	177	11.4	1:14:25	7:15
Walk	11.6	98	0	11:55	27:16:48
Pause	8.1	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.19%	More
800m	2:50	5:43	69.44%	More
1km	3:34	5:45	71.93%	More
Mile	5:48	5:48	75.23%	More
5k	18:33	5:58	80.03%	More
5 miles	34:17	6:51	70.55%	More
10k	50:46	8:10	59.53%	More
10 miles	1:24:19	8:26	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	76.29
5km	19:02	6:08	78.00
5M	31:30	6:18	76.79
10km	39:40	6:23	76.18
10M	1:05:42	6:34	76.06
Half	1:27:28	6:41	75.02
20M	2:16:58	6:51	75.92
Mara	3:02:21	6:58	76.04

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