Sat 4th Feb 2023 at 9:05am by The Juicer

Run > parkrun

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Time
30:46
Miles
3.11
Min/mi
9:54
Pacing
87%
WAVA
56.14
Stride(cm)
95
Cals
326
Cadence
172
BPM
160
%MHR
90.1
B/mi
1587
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Shroggs Park parkrun. On me tod. Really enjoyable for a change, though still so slow and 2 minutes slower than when I last ran it on NYD 2022.

9:38 9:44 10:06 1:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	123 91-144	1077	177 172-180	3/0
0.25	2:08	1:02	8:19	143 139-148	1189	178 176-180	0/10
0.38	3:18	1:10	9:19	151 148-154	1406	175 170-178	0/9
0.50	4:40	1:22	10:54	155 152-157	1689	169 164-176	7/0
0.63	5:59	1:19	10:33	155 153-159	1634	169 164-174	10/0
0.75	7:06	1:07	8:55	156 151-161	1390	175 172-178	1/7
0.88	8:25	1:19	10:35	158 152-164	1673	169 164-176	8/2
1.00	9:38	1:13	9:40	165 163-166	1596	174 170-178	3/6
1.13	10:40	1:02	8:17	160 157-164	1325	176 174-178	0/12
1.25	11:57	1:17	10:18	161 158-164	1658	173 168-178	6/3
1.38	13:20	1:23	11:07	165 164-167	1835	168 162-174	8/0
1.50	14:37	1:17	10:15	170 166-173	1743	169 162-174	4/3
1.63	15:48	1:10	9:23	167 162-171	1568	173 170-176	2/5
1.75	17:10	1:23	11:03	165 162-169	1825	169 166-174	9/1
1.88	18:19	1:08	9:06	167 161-171	1519	173 168-176	0/10
2.00	19:22	1:03	8:26	161 160-161	1358	175 172-176	0/7
2.13	20:44	1:22	10:59	161 158-164	1767	172 168-176	7/1
2.25	22:16	1:31	12:11	166 164-168	2021	165 162-172	8/2
2.38	23:26	1:10	9:21	167 165-170	1562	172 166-178	4/5
2.50	24:37	1:12	9:32	164 164-166	1564	173 166-178	4/4
2.63	26:01	1:23	11:06	168 166-172	1865	169 166-172	6/4
2.75	27:05	1:04	8:33	167 166-170	1429	175 172-178	0/11
2.88	28:10	1:06	8:44	170 165-176	1485	176 174-178	1/6
3.00	29:28	1:18	10:21	169 166-171	1750	172 168-176	8/1
3.11	30:46	1:18	11:58	171 167-175	2045	167 164-174	6/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 22m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	10:46
18 3.7%	10:55
12 4.1%	11:08
11 4.3%	10:31
11 5.3%	11:28
10 4.0%	11:10
See your biggest climbs

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:46	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	49.37%	More
800m	4:38	9:19	48.16%	More
1km	5:49	9:22	49.90%	More
Mile	9:32	9:32	51.70%	More
5k	30:44	9:54	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.26
5km	30:44	9:54	56.08
5M	52:48	10:34	53.33
10km	1:07:37	10:53	52.16
10M	1:56:10	11:37	50.10
Half	2:37:56	12:03	48.16
20M	4:15:35	12:47	46.90
Mara	5:47:29	13:16	45.74

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:53	Halifax parkrun Mile 1
12:20	Halifax parkrun Mile 1
9:44	Halifax parkrun Mile 1
12:07	Halifax parkrun Mile 1
9:31	Halifax parkrun Mile 1

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