Sat 4th Feb 2023 at 8:53am by a4gjw
Run > General
-
Time
16:38
-
Miles
1.69
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
52.74
-
Stride(cm)
92
-
Cals
163
-
Cadence
177
-
BPM
139
-
%MHR
81
-
B/mi
1363
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 135/145bpm [871b/km] 60cal 9.3/9.94kmph
2) 1km - 6:05(6:05/km) 143/150bpm [869b/km] 61cal 9.87/10.95kmph
3) 0.72km - 4:06(5:41/km) 147/153bpm [834b/km] 42cal 10.57/10.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:49 |
104 85-126 |
1229 |
162 122-174 |
1/0 |
0.13 |
1:24 |
39 |
10:32 |
130 123-137 |
1368 |
175 174-178 |
2/0 |
0.19 |
2:03 |
39 |
10:23 |
140 136-142 |
1453 |
177 174-178 |
2/0 |
0.25 |
2:40 |
37 |
10:00 |
140 138-142 |
1399 |
180 178-180 |
1/0 |
0.31 |
3:19 |
39 |
10:21 |
141 139-142 |
1458 |
180 176-182 |
0/3 |
0.38 |
3:57 |
38 |
10:03 |
142 141-143 |
1428 |
177 176-178 |
2/0 |
0.44 |
4:37 |
40 |
10:44 |
142 141-144 |
1525 |
176 174-178 |
3/0 |
0.50 |
5:15 |
38 |
10:02 |
140 139-140 |
1404 |
178 176-178 |
3/0 |
0.56 |
5:52 |
37 |
9:56 |
141 140-143 |
1400 |
179 178-180 |
3/0 |
0.63 |
6:30 |
38 |
10:12 |
141 140-142 |
1437 |
177 174-180 |
1/1 |
0.69 |
7:07 |
36 |
9:44 |
141 139-142 |
1372 |
178 176-178 |
1/1 |
0.75 |
7:43 |
37 |
9:51 |
138 137-140 |
1360 |
180 178-184 |
2/0 |
0.81 |
8:20 |
37 |
9:45 |
140 137-141 |
1364 |
178 176-180 |
1/1 |
0.88 |
9:05 |
45 |
12:06 |
141 138-144 |
1705 |
170 140-176 |
0/1 |
0.94 |
9:39 |
34 |
9:03 |
142 138-149 |
1284 |
180 176-190 |
1/1 |
1.00 |
10:16 |
37 |
9:53 |
147 146-150 |
1452 |
179 178-180 |
0/6 |
1.06 |
10:52 |
35 |
9:28 |
147 146-147 |
1391 |
181 180-182 |
0/2 |
1.13 |
11:28 |
36 |
9:39 |
146 145-147 |
1409 |
181 180-182 |
3/1 |
1.19 |
12:02 |
34 |
9:08 |
147 145-149 |
1342 |
182 180-182 |
2/3 |
1.25 |
12:37 |
34 |
9:11 |
147 145-149 |
1349 |
181 180-182 |
0/2 |
1.31 |
13:12 |
35 |
9:25 |
147 146-148 |
1384 |
182 180-182 |
1/1 |
1.38 |
13:48 |
36 |
9:29 |
147 145-148 |
1394 |
182 180-182 |
0/2 |
1.44 |
14:22 |
34 |
9:08 |
146 145-148 |
1333 |
181 176-184 |
3/0 |
1.50 |
14:55 |
33 |
8:51 |
145 143-146 |
1284 |
185 182-186 |
0/4 |
1.56 |
15:30 |
35 |
9:16 |
146 145-147 |
1352 |
184 182-184 |
4/0 |
1.63 |
16:02 |
33 |
8:42 |
149 148-151 |
1297 |
182 182-182 |
1/1 |
1.69 |
16:37 |
34 |
9:08 |
152 151-153 |
1389 |
182 180-182 |
1/1 |
1.69 |
16:39 |
2 |
10:38 |
152 152-152 |
1615 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
41.92% |
More |
800m |
4:32 |
9:07 |
48.74% |
More |
1km |
5:42 |
9:10 |
50.57% |
More |
Mile |
9:30 |
9:30 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
51.48 |
5km |
31:43 |
10:13 |
52.78 |
5M |
52:31 |
10:30 |
52.23 |
10km |
1:06:08 |
10:39 |
51.94 |
10M |
1:49:30 |
10:57 |
52.02 |
Half |
2:25:47 |
11:08 |
51.39 |
20M |
3:48:18 |
11:25 |
52.01 |
Mara |
5:03:58 |
11:36 |
52.08 |
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