Sat 4th Feb 2023 at 8:53am by a4gjw

Run > General

  • Time
    16:38
  • Miles
    1.69
  • Min/mi
    9:51
  • Pacing
    91%
  • WAVA
    52.74
  • Stride(cm)
    92
  • Cals
    163
  • Cadence
    177
  • BPM
    139
  • %MHR
    81
  • B/mi
    1363
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 135/145bpm [871b/km] 60cal 9.3/9.94kmph
2) 1km - 6:05(6:05/km) 143/150bpm [869b/km] 61cal 9.87/10.95kmph
3) 0.72km - 4:06(5:41/km) 147/153bpm [834b/km] 42cal 10.57/10.75kmph
6:27 6:05 4:06

Pace

33% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 104 85-126 1229 162 122-174 1/0
0.13 1:24 39 10:32 130 123-137 1368 175 174-178 2/0
0.19 2:03 39 10:23 140 136-142 1453 177 174-178 2/0
0.25 2:40 37 10:00 140 138-142 1399 180 178-180 1/0
0.31 3:19 39 10:21 141 139-142 1458 180 176-182 0/3
0.38 3:57 38 10:03 142 141-143 1428 177 176-178 2/0
0.44 4:37 40 10:44 142 141-144 1525 176 174-178 3/0
0.50 5:15 38 10:02 140 139-140 1404 178 176-178 3/0
0.56 5:52 37 9:56 141 140-143 1400 179 178-180 3/0
0.63 6:30 38 10:12 141 140-142 1437 177 174-180 1/1
0.69 7:07 36 9:44 141 139-142 1372 178 176-178 1/1
0.75 7:43 37 9:51 138 137-140 1360 180 178-184 2/0
0.81 8:20 37 9:45 140 137-141 1364 178 176-180 1/1
0.88 9:05 45 12:06 141 138-144 1705 170 140-176 0/1
0.94 9:39 34 9:03 142 138-149 1284 180 176-190 1/1
1.00 10:16 37 9:53 147 146-150 1452 179 178-180 0/6
1.06 10:52 35 9:28 147 146-147 1391 181 180-182 0/2
1.13 11:28 36 9:39 146 145-147 1409 181 180-182 3/1
1.19 12:02 34 9:08 147 145-149 1342 182 180-182 2/3
1.25 12:37 34 9:11 147 145-149 1349 181 180-182 0/2
1.31 13:12 35 9:25 147 146-148 1384 182 180-182 1/1
1.38 13:48 36 9:29 147 145-148 1394 182 180-182 0/2
1.44 14:22 34 9:08 146 145-148 1333 181 176-184 3/0
1.50 14:55 33 8:51 145 143-146 1284 185 182-186 0/4
1.56 15:30 35 9:16 146 145-147 1352 184 182-184 4/0
1.63 16:02 33 8:42 149 148-151 1297 182 182-182 1/1
1.69 16:37 34 9:08 152 151-153 1389 182 180-182 1/1
1.69 16:39 2 10:38 152 152-152 1615 182 182-182 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m, Flat prediction 16:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 92cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 41.92% More
800m 4:32 9:07 48.74% More
1km 5:42 9:10 50.57% More
Mile 9:30 9:30 51.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 51.48
5km 31:43 10:13 52.78
5M 52:31 10:30 52.23
10km 1:06:08 10:39 51.94
10M 1:49:30 10:57 52.02
Half 2:25:47 11:08 51.39
20M 3:48:18 11:25 52.01
Mara 5:03:58 11:36 52.08
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