Thu 2nd Feb 2023 at 2:43pm by a4gjw

Run > General

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Time
47:44
Miles
4.98
Min/mi
9:35
Pacing
91%
WAVA
57.21
Stride(cm)
94
Cals
537
Cadence
179
BPM
154
%MHR
90
B/mi
1474
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 144/180bpm [959b/km] 66cal 9.01/10.58kmph
2) 1km - 6:15(6:15/km) 160/177bpm [999b/km] 72cal 9.61/10.35kmph
3) 1km - 6:25(6:25/km) 149/156bpm [956b/km] 68cal 9.35/10.55kmph
4) 1km - 6:02(6:02/km) 154/158bpm [928b/km] 68cal 9.95/10.95kmph
5) 1km - 5:36(5:36/km) 153/159bpm [857b/km] 62cal 10.71/11.08kmph
6) 1km - 5:29(5:29/km) 157/162bpm [862b/km] 65cal 10.93/11.05kmph
7) 1km - 5:56(5:56/km) 159/165bpm [945b/km] 71cal 10.1/11.29kmph
8) 1km - 5:18(5:18/km) 161/167bpm [855b/km] 65cal 11.3/11.86kmph
9) 0.01km - 3(4:52/km) 162/162bpm [788b/km] 12.34/11.42kmph

6:40 6:15 6:25 6:02 5:36 5:29 5:56 5:18 3

Pace

34%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	123 93-136	1306	172 106-182	4/2
0.50	5:24	2:45	10:58	150 134-175	1646	171 160-176	18/6
0.75	7:56	2:33	10:10	170 147-180	1729	180 174-182	8/5
1.00	10:27	2:31	10:03	163 153-175	1638	178 170-184	13/3
1.25	12:59	2:32	10:08	152 150-158	1539	178 172-182	12/4
1.50	15:35	2:36	10:25	143 135-150	1490	181 176-186	14/3
1.75	18:08	2:32	10:09	152 149-155	1543	181 178-184	9/16
2.00	20:41	2:34	10:15	155 153-157	1588	180 176-182	17/4
2.25	23:05	2:24	9:36	155 152-157	1489	180 172-184	12/7
2.50	25:30	2:24	9:37	153 143-159	1473	179 170-182	19/13
2.75	27:46	2:16	9:03	153 151-158	1385	181 180-184	12/10
3.00	29:59	2:14	8:54	152 149-154	1354	183 180-190	3/15
3.25	32:13	2:14	8:56	155 152-158	1386	182 178-186	10/10
3.50	34:26	2:13	8:52	157 154-159	1392	182 172-186	7/14
3.75	36:38	2:12	8:49	158 154-161	1392	181 178-184	5/21
4.00	39:06	2:27	9:49	160 157-162	1571	178 168-182	17/19
4.25	41:31	2:26	9:42	158 150-164	1534	177 164-182	24/14
4.50	43:43	2:12	8:46	158 155-162	1386	182 172-184	11/34
4.75	45:52	2:09	8:36	160 158-162	1377	184 180-190	7/15
4.98	47:45	1:53	8:18	163 160-166	1353	184 180-190	5/20

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 73m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	10:23
17 5.1%	10:45
17 3.5%	10:07
12 6.3%	9:59
12 9.0%	8:59
11 5.2%	10:11
See your biggest climbs

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	47:44	9:36
Walk	0.0	106	0	1	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.14%	More
800m	4:14	8:30	52.31%	More
1km	5:17	8:31	54.51%	More
Mile	8:52	8:52	55.33%	More
5k	28:22	9:08	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.41
5km	28:57	9:19	57.83
5M	47:56	9:35	57.22
10km	1:00:21	9:43	56.91
10M	1:39:57	10:00	56.99
Half	2:13:04	10:09	56.31
20M	3:28:23	10:25	56.98
Mara	4:37:26	10:35	57.07

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