Sat 4th Feb 2023 at 9:03am by Juliawales

Run > General

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Time
37:06
Miles
3.05
Min/mi
12:10
Pacing
84%
Stride(cm)
75
Cals
259
Cadence
177
BPM
132
%MHR
78.8
B/mi
1611
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 123/153bpm [1496b/mi] 82cal 4.93/5.78mph
2) 1m - 13:00(13:00/m) 135/147bpm [1755b/mi] 89cal 4.61/6.16mph
3) 1m - 11:35(11:35/m) 140/146bpm [1622b/mi] 86cal 5.18/6.76mph
4) 0.05m - 21(7:36/m) 146/149bpm [1108b/mi] 2cal 7.9/7.58mph

12:10 13:00 11:35 21

Pace

10%

16%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	125 81-152	1500	185 180-192	1/2
0.25	3:01	1:31	12:09	119 115-122	1445	185 182-190	1/4
0.38	4:33	1:32	12:13	125 120-130	1527	185 176-188	1/5
0.50	6:01	1:29	11:51	121 118-126	1433	183 166-190	11/13
0.63	7:27	1:25	11:23	122 120-123	1389	185 178-188	11/13
0.75	9:03	1:36	12:50	125 122-127	1604	183 178-186	15/2
0.88	10:37	1:34	12:29	127 124-131	1584	176 130-188	18/15
1.00	12:09	1:33	12:23	126 124-130	1560	155 40-188	7/18
1.13	13:37	1:27	11:37	130 127-131	1510	184 180-188	10/7
1.25	15:15	1:39	13:11	130 126-135	1713	171 124-188	10/18
1.38	17:04	1:49	14:28	132 128-136	1910	170 130-190	16/9
1.50	18:24	1:20	10:43	134 130-137	1436	185 182-188	10/12
1.63	19:43	1:18	10:27	137 134-138	1432	186 186-188	17/7
1.75	21:12	1:29	11:51	139 136-141	1647	173 94-188	4/15
1.88	23:21	2:09	17:14	140 135-145	2412	139 120-186	13/1
2.00	25:09	1:48	14:26	141 135-147	2035	168 114-188	10/5
2.13	26:34	1:25	11:18	133 132-135	1502	186 180-188	11/5
2.25	27:56	1:22	10:58	139 133-142	1524	184 152-192	7/17
2.38	29:20	1:24	11:09	139 136-140	1551	180 142-192	24/25
2.50	30:46	1:26	11:31	141 140-142	1623	185 178-192	5/2
2.63	32:18	1:32	12:17	140 137-143	1719	179 174-186	11/22
2.75	34:03	1:45	13:58	140 137-142	1955	174 130-192	14/18
2.88	35:22	1:19	10:33	142 139-144	1498	183 142-190	21/4
3.00	36:44	1:22	11:00	143 140-146	1572	192 186-200	3/21
3.05	37:06	22	7:47	147 145-149	1144	198 196-202	10/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 42m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.8%	15:51
16 9.3%	12:37
14 8.2%	10:19
14 12.5%	9:29
12 11.7%	9:47
11 7.2%	12:52
See your biggest climbs

Cadence

177 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	184	2.7	31:42	11:38
Walk	14.5	126	0.3	5:23	16:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	0.00%	More
800m	5:27	10:58	0.00%	More
1km	7:03	11:20	0.00%	More
Mile	11:25	11:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:23	11:23
5km	37:50	12:11
5M	1:02:39	12:32
10km	1:18:53	12:42
10M	2:10:37	13:04
Half	2:53:55	13:17
20M	4:32:20	13:37
Mara	6:02:35	13:50

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